4.5
(2881)
17,537
riders
604
rides
Mountain biking around Grünwald offers diverse terrain on the southern outskirts of Munich, characterized by extensive forests and river landscapes. The region features the Isar River, providing riverside paths, and large forest areas like Perlacher Forst and Forst Kasten. These natural features present a mix of asphalted, gravel, and more secluded trails, with Forst Kasten specifically known for its hilly topography.
Last updated: May 8, 2026
4.7
(71)
412
riders
88.2km
06:30
750m
750m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.4
(70)
426
riders
54.9km
04:08
480m
480m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.7
(23)
121
riders
10.7km
00:51
90m
90m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(11)
79
riders
23.4km
01:57
330m
330m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.2
(26)
120
riders
44.6km
02:43
380m
380m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Along the Isar there are enough paths to stretch your legs. It is pleasant here.
7
0
This stretch is always worth a visit. Especially early in the morning or relatively late in the day, it's especially beautiful in low light.
0
0
Perfect path for cycling and running, also walking
1
0
MTB Jumpline that is further modified. 4-5 doubles in a row
0
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Beautiful wooden bridge over the Isar.
1
0
There are over 570 mountain bike trails around Grünwald, offering a wide variety of options for all skill levels. This includes 158 easy routes, 329 moderate routes, and 86 difficult routes.
Mountain biking in Grünwald features diverse terrain, from riverside paths along the Isar River to extensive forest areas like Perlacher Forst and Forst Kasten. You'll find a mix of asphalted, gravel, and more secluded trails, with Forst Kasten specifically known for its hilly topography.
Yes, Grünwald offers a good selection of family-friendly routes. With 158 easy trails available, you can find paths suitable for various ages and skill levels. An example of an easy route is the Grünwald Bridge – Schäftlarn Abbey loop from Straßlach, which is 22.8 km long.
Spring and autumn are considered the best seasons for mountain biking in Grünwald. The weather is pleasantly mild, and the natural surroundings display vibrant colors. While summer can be hot, early morning or late evening rides are advisable to avoid the heat.
Yes, the region includes bike parks with obstacles such as jumps, drops, and steep turns for adrenaline seekers. The Isartrails Munich are particularly noted for mountain bikers seeking to hone their technical riding skills. For challenging routes, consider the View of the Georgenstein – Isar Riverside Cycle Path loop from Pullach.
The trails often follow the picturesque Isar River, offering scenic views. You can also explore extensive forests like Perlacher Forst and Forst Kasten. Notable highlights include the Icking Weir, Deininger Pond, and the Ostpark Lake, which are accessible from various routes.
Yes, many mountain bike routes in Grünwald are designed as loops. For example, the Isarkanal Cycling Route – Ickinger Wehr loop from Grünwald is a moderate 34.3 km circular route, and the Grünwald Bridge – Isarkanal Cycling Route loop from Höllriegelskreuth is a difficult 21.7 km loop.
The mountain bike routes in Grünwald are highly rated by the komoot community, with an average score of 4.5 stars from over 2,300 reviews. More than 13,900 mountain bikers have used komoot to explore Grünwald's varied terrain, often praising the diverse environment and well-maintained paths.
Yes, Grünwald offers 86 difficult routes for experienced mountain bikers. A challenging option is the Isar Power Plant, Mühlthal – Isarkanal Cycling Route loop from Grünwald, a 19.1 km trail with significant elevation changes.
Beyond the natural beauty, you can find several interesting spots. The The Famous Pipe Crossing (Isartrails) is a unique feature. Additionally, the Grünwald Bridge – Schäftlarn Abbey loop from Straßlach passes by the historic Schäftlarn Abbey.
While some popular routes along the Isar can be busy, the extensive Perlacher Forst and Forst Kasten offer numerous paths, including more secluded bike trails. Exploring these larger forest areas can lead to a quieter riding experience.


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