4.5
(26)
3,290
runners
204
runs
Jogging routes around Llanharry offer a diverse landscape characterized by tranquil riverside paths, extensive woodland trails, and rolling hills. The region, nestled in the northern part of the Border Vale of Glamorgan, provides varied terrain suitable for different running preferences. Runners can explore paths along the River Ely, shaded routes through forests like Tylagarw, and open hills offering expansive views. This mix of natural features makes Llanharry a compelling destination for outdoor activities.
Last updated: May 9, 2026
44
runners
24.5km
02:36
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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30
runners
7.76km
00:48
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
7.42km
00:46
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
14
runners
8.35km
00:53
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great ascent and probably just as good going down too
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Worth coming off trail to ride to rock escarpment. Lovely section of trail very picturesque.
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Badly rutted in this section around the Tri point. Stay wide and you'll be okay.
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A beast of a climb up to the gravel section.
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The Blackmill Path is a fantastic section of National Cycle Route 4 that runs alongside Ogwr Fach, linking Blackmill to the west to Hendreforgan and Tonyrefail. It also features on the Celtic Trail, a long distance cycleway from Fishguard to Chepstow. The relatively new, smooth tarmac path cuts through glorious countryside and is a much-needed alternative to the busy main road on the other side of the river.
2
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A great place to stop, have a break and take in the view.
1
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Don't ride this, its way to rocky. Rocks are fine but these are massive and bikes clip on them
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Llanharry offers a wide selection of outdoor paths, with over 200 running routes available for exploration. This includes a diverse range of options suitable for various fitness levels and preferences.
The running trails around Llanharry feature a diverse landscape. You'll find tranquil riverside paths, extensive woodland trails, and rolling hills that provide expansive views. This mix offers everything from mostly paved, flat sections along the River Ely to more challenging ascents on trails like those leading to Garth Summit, which consists of doubletrack over spongy grass or smooth dirt.
Yes, Llanharry offers around 29 easy running routes. Many of these follow the tranquil River Ely, providing mostly flat and scenic environments. While not explicitly 'easy', the Running loop from Llanharry is a moderate 4.6-mile trail that is popular for its local accessibility and manageable elevation.
Yes, many of the running routes in Llanharry are circular, allowing you to start and finish at the same point. A notable example is the challenging River Ely – Tomen y Clawdd loop from Pontyclun, which covers 15.2 miles with varied terrain and riverside sections.
While running near Llanharry, you can encounter several natural features and landmarks. The River Ely itself is a prominent feature, offering scenic riverside sections. For panoramic views, consider trails that lead towards Garth Summit. Other points of interest in the wider area include Tinkinswood Burial Chamber and the tranquil Pysgodlyn Mawr.
Yes, many of the trails around Llanharry are suitable for families, especially those that are less challenging and offer scenic, traffic-free environments. The River Ely paths, for instance, often provide mostly paved surfaces and gentle gradients, making them enjoyable for all ages. Look for routes categorized as 'easy' or 'moderate' for family-friendly options.
Generally, dogs are welcome on many of the running trails around Llanharry, particularly on public footpaths and in open countryside areas. It's always advisable to keep dogs on a lead, especially near livestock or in nature conservation areas, and to follow the Countryside Code. Specific routes like the River Ely loop from Brynsadler offer pleasant environments for running with your canine companion.
The running routes in Llanharry are highly rated by the komoot community, with an average score of 4.6 stars from around 25 reviews. Runners often praise the diverse landscape, including the tranquil riverside paths and extensive woodland trails, as well as the variety of terrain that caters to different preferences and ability levels.
Absolutely. The region around Llanharry features rolling hills that provide expansive views across the Vale of Glamorgan. For truly commanding panoramic views, consider routes that ascend Garth Summit. From there, on a clear day, you can see as far as Cardiff Bay and even Western Super Mare.
Llanharry offers enjoyable running conditions throughout the year, with each season bringing its own charm. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for shaded woodland trails, while winter runs can be invigorating, especially on clear, crisp days. Always check local weather conditions before heading out.
Yes, the area around Llanharry is known for its dense woodland trails, offering shaded and varied terrain. Tylagarw Forest is one such area that provides excellent opportunities for forest running. These routes are perfect for those seeking a cooler environment on warmer days or a more natural, earthy running surface.
For runners seeking a greater challenge, Llanharry certainly delivers. The region's rolling hills and varied terrain provide opportunities for significant elevation gain. The River Ely – Tomen y Clawdd loop from Pontyclun, for example, is a difficult 15.2-mile trail with nearly 200 meters of elevation gain, offering a substantial workout.


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