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Routes
Running Trails
United Kingdom
Wales
South Wales
Rhondda Cynon Taf

Pentre

The best running trails around Pentre

4.5

(9)

1,650

runners

154

runs

Jogging routes around Pentre navigate the scenic Rhondda Valley, characterized by its rolling hills, green valleys, and the presence of reservoirs and lakes. The area offers a mix of natural landscapes and trails that often follow former industrial paths, now reclaimed by nature. Runners can expect varied terrain, from riverside paths to ascents offering views over the surrounding countryside.

Best jogging routes around Pentre

  • The most popular jogging route is Rhondda Fach and Lluest-wen Reservoir Loop, a 13.1 miles…

Last updated: May 9, 2026

3

runners

#1.

Rhondda Fach and Lluest-wen Reservoir Loop

21.1km

02:23

380m

380m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

28

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

20

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Mark Jacobs
April 7, 2026, Lluest-wen Reservoir Dam Wall

The water here is stunning in the sunlight. A good place to take a few moments to rest the legs.

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Lluest-wen Reservoir was constructed in 1898, but came to national attention in 1969 when a major leak caused an evacuation of residents down-valley while emergency repair work was carried out. Back in 1929 the place set a maximum daily rainfall record for Wales, with 211mm of rain recorded. You have been warned!

2

0

The climb towards Bryn Llechwenddiddos and Bryn Gelli rewards you with great views of the reservoir.

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Lluest-wen Reservoir was constructed in 1898, but came to national attention in 1969 when a major leak caused an evacuation of residents down-valley while emergency repair work was carried out. Back in 1929 the place set a maximum daily rainfall record for Wales, with 211mm of rain recorded. You have been warned!

2

0

Lovely views along the North shore of the Lluest-wen Reservoir at the top of the Rhondda Fach Valley.

3

0

a lovely rocky descent or climb taking in views and forestry.

0

0

If approaching from NW very Rocky decent from Forest road to reservoir

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Frequently Asked Questions

How many running routes are available around Pentre?

There are over 150 running routes around Pentre, offering a wide variety of options for all fitness levels. This includes 7 easy routes, 93 moderate routes, and 54 difficult routes, ensuring there's something for every runner.

Are there any easy or beginner-friendly jogging routes in Pentre?

Yes, Pentre offers 7 easy running routes suitable for beginners or those looking for a more relaxed jog. These routes typically feature gentler gradients and less challenging terrain, perfect for getting started or enjoying a leisurely run.

What kind of terrain can I expect on running trails in Pentre?

Jogging routes around Pentre navigate the scenic Rhondda Valley, characterized by rolling hills, green valleys, and the presence of reservoirs and lakes. You can expect varied terrain, from riverside paths to ascents offering views over the surrounding countryside. Many trails also follow former industrial paths, now reclaimed by nature.

What do other runners enjoy most about jogging in Pentre?

The running routes in Pentre are highly rated by the komoot community, with an average score of 4.5 stars from over 9 reviews. Runners often praise the blend of natural beauty and historical interest, with valley trails, reservoir loops, and heritage paths providing diverse and engaging experiences.

Are there any circular running routes around Pentre?

Yes, many routes in Pentre are circular, allowing you to start and finish in the same location. A popular option is the Glyncornel Lake loop from Ton Pentre, which is a moderate 8.4 miles (13.6 km) path offering scenic views around the lake.

Can I find running routes that pass by scenic viewpoints or natural attractions?

Absolutely! The Pentre area is rich in natural beauty. You can find routes that pass by stunning features like Pen-Pych Waterfall or offer expansive views from spots like Giant's Bite. The region's valleys and reservoirs provide many picturesque backdrops for your run.

Are there any longer running routes for experienced runners?

For experienced runners seeking a challenge, Pentre offers several longer and more difficult routes. The Rhondda Fach and Lluest-wen Reservoir Loop is a demanding 13.1 miles (21.1 km) trail with significant elevation gain. Another option is the Trehafod Mountain – Tonypandy Heritage Trail loop from Ton Pentre, also 13.1 miles (21.1 km), leading through mountain and heritage landscapes.

What is the typical length of jogging trails near Pentre?

The jogging trails near Pentre vary significantly in length. You can find shorter routes like the Running loop from Treorchy at 4.5 miles (7.3 km), up to longer, more challenging runs such as the Rhondda Fach and Lluest-wen Reservoir Loop, which is 13.1 miles (21.1 km).

Are there any running routes suitable for families with children?

While specific 'family-friendly' designations aren't always available, many of the easy and moderate routes with gentler gradients and well-maintained paths would be suitable for families. Consider shorter, less challenging loops like the Running loop from Ystrad Rhondda for a pleasant family outing.

Is Pentre a good place for winter running?

Pentre's valley trails and heritage paths can be beautiful for winter running, but conditions can vary. Always check local weather forecasts and trail conditions before heading out. Some paths might become muddy or icy, especially at higher elevations or near reservoirs. Appropriate footwear and layers are recommended.

Are there any less crowded running routes in the area?

While popular routes can see more foot traffic, Pentre's extensive network of over 150 trails means you can often find quieter options. Exploring some of the less-known moderate or difficult routes, or running during off-peak hours, can help you discover more secluded paths away from the crowds.

What kind of views can I expect on the running trails around Pentre?

The running trails around Pentre offer diverse and captivating views. You'll experience panoramic vistas of the Rhondda Valley, serene reservoir landscapes, and glimpses of the region's industrial heritage blended with natural reclamation. Many routes provide elevated viewpoints over the surrounding countryside.

Most popular routes around Pentre

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