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Routes
Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

Solva

The best running trails around Solva

5.0

(3)

297

runners

28

runs

Jogging around Solva Pembrokeshire offers access to a diverse coastal landscape shaped by ancient glacial activity. The region features dramatic clifftop views, deep meltwater valleys, and a rugged coastline, providing varied terrain for runners. Solva is situated directly on the Pembrokeshire Coast Path, which offers extensive running opportunities along unspoiled coastal scenery and expansive sea vistas. The area's natural features include serene bays, headlands like The Gribin, and the distinctive Solva Harbour.

Best jogging routes around Solva

  • The most popular…

Last updated: May 7, 2026

5.0

(1)

41

runners

#1.

Caerbwdi Bay – View of Caerfai Bay loop from Solva

8.40km

00:53

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Solva

St Davids and Solva – Pembrokeshire walks

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Pembrokeshire Coast

Tips from the Community

Isa Bella
June 16, 2025, Solva Village Park

Plenty of picnic benches available.

Translated by Google

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A lovely little harbour. Great for fishing, kayaking & rock climbing. There’s a car park & a cafe.

1

1

51m
September 6, 2023, Porthclais Harbour

Porthclais is a wonderful natural harbour on the south of the Treginnis Peninsula near St Davids. It's a popular spot for launching canoes or small boats and a great place to begin a coastal run.

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51m
September 6, 2023, Porthlysgi Bay

A great little rocky and sandy bay visited while running the coast path. Stop for a swim or just to watch the sea. This bay has been the site of many shipwrecks.

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A great piece of the Pembrokeshire coast path. Awesome views

1

0

Andy
July 20, 2023, Caerbwdi Bay

A lovely secluded beach with its characteristic purple rocks

1

0

A lovely place to sit & watch the clouds go by on a warm summer’s afternoon

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In 2002 the National Eisteddfod of Wales was hosted on St. David's airfield, the Gorsedd Circle, made of stones collected from local farms by volunteers is now the only trace remaining of the event.

1

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Frequently Asked Questions

How many running routes are available in Solva?

There are over 25 running routes around Solva, offering a variety of experiences. These include 3 easy routes, 20 moderate routes, and 5 more challenging options, ensuring something for every runner.

What kind of terrain can I expect on running trails around Solva?

Running in Solva offers incredibly varied terrain. You'll encounter dramatic clifftop paths, serene meltwater valleys, and rugged coastal sections. Many routes follow the renowned Pembrokeshire Coast Path, providing expansive sea vistas and unspoiled scenery.

Are there any circular running routes in Solva?

Yes, many of the running routes in Solva are circular, allowing you to start and finish in the same location. For example, the Caerbwdi Bay – View of Caerfai Bay loop from Solva is a popular 5.2-mile (8.4 km) circular trail offering coastal views.

What are some of the scenic highlights I can see while running in Solva?

Solva's running routes are rich with scenic highlights. You can enjoy views of the distinctive Solva Harbour, dramatic clifftops along the Pembrokeshire Coast Path, and the picturesque Gribin Headland. Other routes might take you past features like the Gewni Sea Arch or offer views of Caerfai Bay.

Are there any long-distance running trails available in the Solva area?

For those seeking a longer challenge, Solva offers several extended running options. One notable route is the St Non's Well – Porthclais Harbour loop from Solva, which spans nearly 15 miles (24 km) and features significant elevation changes, making it a difficult but rewarding run.

What do other runners say about the trails in Solva?

The running trails around Solva are highly regarded by the komoot community, with an average rating of 5.0 stars. Over 280 runners have explored the area, often praising the stunning coastal views, varied terrain, and the unique natural beauty shaped by ancient glacial activity.

Are dogs allowed on the running trails in Solva?

Generally, dogs are welcome on many of the public footpaths and coastal trails around Solva. However, it's always best to keep them on a lead, especially near livestock or on busy sections of the Pembrokeshire Coast Path. Please be mindful of local signage and respect wildlife.

Is Solva suitable for family-friendly jogging?

Yes, Solva offers routes suitable for families. While many trails feature varied terrain, there are easier options available. The Solva Village Park – Castell loop from Solva, for instance, is a moderate 4.7-mile (7.6 km) trail that passes through village park areas, which might be a good option for families.

What are the parking options for accessing running routes in Solva?

Solva has parking facilities, particularly in the Lower Solva area, which provide convenient access to the Pembrokeshire Coast Path and other local trails. It's advisable to check local signage for parking restrictions and fees, especially during peak seasons.

When is the best time of year to go running in Solva?

The Pembrokeshire coast offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and fewer crowds, with vibrant wildflowers in spring and dramatic skies in autumn. Summer is popular but can be busier, while winter offers rugged beauty but requires appropriate gear for potentially wet and windy conditions.

Are there any interesting landmarks or attractions to see while running near Solva?

Absolutely! Beyond the natural beauty, you can encounter several landmarks. Depending on your route, you might pass by the historic St David's Cathedral or the nearby Bishop's Palace. The Carn Llidi Summit View offers panoramic vistas, and the dramatic Blue Lagoon, Abereiddy is also within reach on longer runs.

How accessible are Solva's running trails by public transport?

Solva is served by local bus services, particularly the Puffin Shuttle (seasonal) and Strumble Shuttle, which connect villages along the Pembrokeshire Coast Path. These services can be useful for accessing different sections of the path or for point-to-point runs, allowing you to explore more of the coastline without needing to loop back to your starting point.

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