5.0
(3)
297
runners
28
runs
Jogging around Solva Pembrokeshire offers access to a diverse coastal landscape shaped by ancient glacial activity. The region features dramatic clifftop views, deep meltwater valleys, and a rugged coastline, providing varied terrain for runners. Solva is situated directly on the Pembrokeshire Coast Path, which offers extensive running opportunities along unspoiled coastal scenery and expansive sea vistas. The area's natural features include serene bays, headlands like The Gribin, and the distinctive Solva Harbour.
Last updated: May 7, 2026
5.0
(1)
41
runners
8.40km
00:53
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
11.0km
01:11
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
7.60km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
11.2km
01:13
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Plenty of picnic benches available.
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A lovely little harbour. Great for fishing, kayaking & rock climbing. There’s a car park & a cafe.
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Porthclais is a wonderful natural harbour on the south of the Treginnis Peninsula near St Davids. It's a popular spot for launching canoes or small boats and a great place to begin a coastal run.
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A great little rocky and sandy bay visited while running the coast path. Stop for a swim or just to watch the sea. This bay has been the site of many shipwrecks.
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A great piece of the Pembrokeshire coast path. Awesome views
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A lovely place to sit & watch the clouds go by on a warm summer’s afternoon
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In 2002 the National Eisteddfod of Wales was hosted on St. David's airfield, the Gorsedd Circle, made of stones collected from local farms by volunteers is now the only trace remaining of the event.
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There are over 25 running routes around Solva, offering a variety of experiences. These include 3 easy routes, 20 moderate routes, and 5 more challenging options, ensuring something for every runner.
Running in Solva offers incredibly varied terrain. You'll encounter dramatic clifftop paths, serene meltwater valleys, and rugged coastal sections. Many routes follow the renowned Pembrokeshire Coast Path, providing expansive sea vistas and unspoiled scenery.
Yes, many of the running routes in Solva are circular, allowing you to start and finish in the same location. For example, the Caerbwdi Bay – View of Caerfai Bay loop from Solva is a popular 5.2-mile (8.4 km) circular trail offering coastal views.
Solva's running routes are rich with scenic highlights. You can enjoy views of the distinctive Solva Harbour, dramatic clifftops along the Pembrokeshire Coast Path, and the picturesque Gribin Headland. Other routes might take you past features like the Gewni Sea Arch or offer views of Caerfai Bay.
For those seeking a longer challenge, Solva offers several extended running options. One notable route is the St Non's Well – Porthclais Harbour loop from Solva, which spans nearly 15 miles (24 km) and features significant elevation changes, making it a difficult but rewarding run.
The running trails around Solva are highly regarded by the komoot community, with an average rating of 5.0 stars. Over 280 runners have explored the area, often praising the stunning coastal views, varied terrain, and the unique natural beauty shaped by ancient glacial activity.
Generally, dogs are welcome on many of the public footpaths and coastal trails around Solva. However, it's always best to keep them on a lead, especially near livestock or on busy sections of the Pembrokeshire Coast Path. Please be mindful of local signage and respect wildlife.
Yes, Solva offers routes suitable for families. While many trails feature varied terrain, there are easier options available. The Solva Village Park – Castell loop from Solva, for instance, is a moderate 4.7-mile (7.6 km) trail that passes through village park areas, which might be a good option for families.
Solva has parking facilities, particularly in the Lower Solva area, which provide convenient access to the Pembrokeshire Coast Path and other local trails. It's advisable to check local signage for parking restrictions and fees, especially during peak seasons.
The Pembrokeshire coast offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and fewer crowds, with vibrant wildflowers in spring and dramatic skies in autumn. Summer is popular but can be busier, while winter offers rugged beauty but requires appropriate gear for potentially wet and windy conditions.
Absolutely! Beyond the natural beauty, you can encounter several landmarks. Depending on your route, you might pass by the historic St David's Cathedral or the nearby Bishop's Palace. The Carn Llidi Summit View offers panoramic vistas, and the dramatic Blue Lagoon, Abereiddy is also within reach on longer runs.
Solva is served by local bus services, particularly the Puffin Shuttle (seasonal) and Strumble Shuttle, which connect villages along the Pembrokeshire Coast Path. These services can be useful for accessing different sections of the path or for point-to-point runs, allowing you to explore more of the coastline without needing to loop back to your starting point.


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