4.0
(2)
920
runners
27
runs
Jogging around Saundersfoot offers a diverse landscape for runners, characterized by its coastal paths, sandy beaches, and inland wooded valleys. The region features a mix of flat sections along the shore and gentle ascents through natural areas. These routes provide opportunities to experience both the maritime environment and the tranquil countryside of Pembrokeshire.
Last updated: May 7, 2026
5.0
(1)
487
runners
11.5km
01:15
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
87
runners
12.0km
01:25
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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71
runners
11.3km
01:17
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
65
runners
14.5km
01:37
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
11.7km
01:19
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Saundersfoot
Bus to Tenby and walk back on Coastal Path. Could end in Saundersfoot or Wisemans Bridge, or Amroth.
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Love Amroth. The sea is very shallow here due to gently sloping beach + lifeguards in the summer. Stunning views. Beautiful.
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Tenby is a coastal town in the county of Pembrokeshire, Wales. It is located on Carmarthen Bay. The town's old castle walls have been preserved, as has Victorian revival architecture in a pastel color scheme. (Wikipedia)
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Tenby North Beach is easy to find when in Tenby thanks to the iconic Goscar Rock protruding from the sand in the center of the strip. The beach is one of the most loved in the area and is nestled between Harbor Beach and the elegant North Cliffs. This means the sand faces east, meaning it catches the sun all day and feels warm, even when the wind is blowing hard. (The beach guide)
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The foundation stone of this church was laid on August 6, 1867 and twelve months later the church was opened for worship services. The original building included a sacristy and facilities, the tower and spire with the clock were added in 1908. Designed to meet the needs of the congregation at the time it provided a sanctuary for the proclamation of the Gospel to the community in worship services and music. The high gabled ceiling is supported by antique cast iron twisted pillars with gold leaf.
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Lovely views across the coast and along to Amroth, great place to run along the coast path
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A lovely promenade and great place to run along. Lovely to go for a swim after or get coffee from one of the local cafes
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A wide, flat sandy beach at low tide, but also plenty of space at high tide. Pretty harbor, breathtaking views from above. Please note: between May 1st and September 30th there are dog restrictions on the entire beach except for a small area just before Coppet Hall beach!
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Saundersfoot offers a wide selection of running routes, with over 25 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs.
Yes, Saundersfoot has a few easy running routes perfect for beginners or those looking for a less strenuous jog. While most routes are moderate, there are at least 2 easy trails to get you started. These typically feature gentler terrain and shorter distances.
The running trails in Saundersfoot vary in length, but many popular routes are around 7 to 9 miles (11-14 km) long. These typically take between 1 hour 15 minutes to 1 hour 45 minutes to complete, depending on your pace and the specific trail's elevation changes.
Saundersfoot and the surrounding Pembrokeshire Coast Path offer many sections that are dog-friendly, though it's always advisable to check local signage for any restrictions, especially on beaches during peak seasons. Generally, inland trails and many coastal paths welcome well-behaved dogs on a lead.
Many of the less challenging routes, particularly those along the flatter coastal paths or through accessible woodlands, can be enjoyed by families. Look for trails with minimal elevation gain and good surfaces. Always consider the distance and difficulty to match your family's fitness levels.
Running in Saundersfoot offers incredibly diverse scenery. You'll experience stunning coastal paths with sea views, sandy beaches, and tranquil wooded valleys. Routes often combine these elements, providing a mix of maritime environment and peaceful countryside.
Yes, many of the running routes in Saundersfoot are circular, allowing you to start and finish in the same location. For example, the Tenby Town Walls – Tenby Harbour loop from Saundersfoot is a popular circular option that combines historical townscapes with scenic harbour views.
While running near Saundersfoot, you can encounter several notable landmarks. Depending on your chosen route, you might pass by the picturesque Saundersfoot Harbour and Beach, or even venture towards historical sites like Carew Castle or St Catherine's Island and Fort. Some routes also offer views of beautiful beaches like Tenby North Beach.
The running routes in Saundersfoot are highly rated by the komoot community, with an average score of 4.0 stars. Runners frequently praise the diverse terrain, which includes coastal paths, beaches, and woodlands, as well as the stunning views and the variety of routes suitable for different abilities.
Absolutely. The region features beautiful wooded valleys. For instance, the Lodge Valley Woods – Allen's View loop from Saundersfoot is a moderate path that leads through woodland and provides elevated viewpoints over the surrounding landscape, offering a different perspective than the coastal trails.
Yes, Saundersfoot is known for its beautiful coastline, and many routes incorporate both coastal paths and beach running. The Saundersfoot Harbour and Beach – Amroth Beach loop from Saundersfoot is an excellent example, taking you along the coast and directly onto sandy stretches.
Yes, for more experienced runners looking for a longer challenge, routes like the Amroth Beach – Amroth Beach loop from Saundersfoot offer distances of over 9 miles (14 km) with moderate elevation changes, providing a good workout while still enjoying the scenic Pembrokeshire coast.


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