The best running trails around Dinas Cross
4.5
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769
runners
80
runs
Jogging routes around Dinas Cross are characterized by the diverse and dramatic landscapes of the Pembrokeshire Coast National Park. The region features extensive coastal paths, including the Pembrokeshire Coast Path, offering varied terrain from cliff tops to beaches. Inland, the Preseli Hills provide a different environment with rolling hills and ancient sites. This area presents a range of running experiences, from gentle paths to challenging routes with significant elevation changes.
Best jogging routes around Dinas Cross
- The most popular jogging route is Dinas Island loop from Pwllgwaelod — Pembrokshire Coast National Park, a 3.2 miles (5.1 km) trail that takes 38 minutes to complete. This route offers a challenging experience around the Dinas Island headland with panoramic sea views.
- Another top favourite among local runners is Fishguard Marine Walk, an easy 2.9 miles (4.6 km) path. This route provides accessible coastal running with views of Fishguard Bay.
- Local runners also love the Pwllgwaelod Beach – Carningli Mountain loop from Dinas Cross, a 13.0 miles (20.9 km) trail leading through coastal areas and towards Carningli Mountain, often completed in about 2 hours 30 minutes.
- Jogging around Dinas Cross is defined by rugged coastlines, rolling hills, and serene beaches. The network offers options for various ability levels, from easy coastal runs to more demanding mountain trails.
- The routes in Dinas Cross are highly rated by the komoot community with an average score of 4.6 stars from 5 reviews. More than 800 runners have used komoot to explore Dinas Cross's varied terrain.
Last updated: May 19, 2026
69
runners
5.13km
00:39
140m
130m
Embark on a challenging Dinas Island loop from Pwllgwaelod, a difficult jogging route that tests your fitness with its rugged coastal path and steep climbs. This 3.2-mile (5.1 km) trail features a significant 444 feet (135 metres) of elevation gain, taking around 38 minutes to complete. You will encounter varied terrain, including rocky sections and numerous steps, especially a sharp climb of 40 steps right from Pwllgwaelod. As you jog, enjoy panoramic views across Fishguard Bay and Newport Bay, with the Preseli Hills inland, and keep an eye out for Needle Rock, a distinctive craggy outcrop. The path is adorned with colorful coastal wildflowers and offers abundant birdlife, making it a rewarding experience despite its demands.
Planning your visit to this Pembrokeshire Coast National Park gem requires good fitness and sure-footedness, as the trail's proximity to steep cliff edges advises caution. While some sections are all-weather, the overall loop is demanding for continuous jogging, with parts likely requiring power walking due to steepness and rocky surfaces. Sturdy shoes are essential for navigating the moderate gradients and tree roots in shady areas. The historic pub, The Old Sailors, at Pwllgwaelod, offers a convenient spot to begin or end your adventure, though specific parking or public transport details are not highlighted in the research.
This route is not a true island loop, as Dinas Island is actually a prominent "whale-backed headland" largely separated from the mainland by a narrow wooded valley. The trail forms a section of the renowned Pembrokeshire Coast Path, a National Trail, and leads you to Pen-y-fan, the highest point at 142 meters (466 feet) above sea level, offering stunning 360-degree views. You can also explore the poignant ruins of St. Brynach's Church at Cwm-yr-Eglwys, largely destroyed in an 1859 storm, adding a touch of history to your coastal jogging experience.
3.5
(2)
5
runners
4.60km
00:30
80m
80m
This easy 2.9-mile (4.6 km) jogging route offers stunning coastal views over Fishguard Lower Town harbour and towards Dinas Head.
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14
runners
20.9km
02:31
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
8.80km
01:09
250m
250m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Dinas Cross
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Tips from the Community
This beautiful and easy hike is perfect for escaping everyday life and enjoying nature to the fullest. The route doesn't have too much elevation gain, making it ideal for less experienced hikers or a relaxed excursion. Sturdy footwear is recommended, however, as several sections lead over unpaved paths. A special highlight: Along the way, you'll pass a beautiful beach, perfect for a swim or simply relaxing. Ideal for anyone looking to combine relaxation, exercise, and a bit of sea air. Tip: Don't forget your swimsuit!
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Mynydd Carningli, or Carningli for short (or "Carn Ingli"), is almost 350 meters high and around 450 million years old. It is a long-extinct volcano that has been eroded by sea, rainwater, and wind. Today, only the core of Carningli remains. It was first documented as "Mons Angelorum" (Mountain of the Angels) in the 12th century. Saint Brynach is said to have lived nearby in a small community of monks around 450 AD and often climbed the mountain to speak with the angels. Those who climb the mountain today, enjoying the peace and the surrounding views, can easily imagine that the saint—like other people—sought proximity to the angels there.
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A great spot on a sunny day. Decent fish and chips and drinks from the cafe, also camping available.
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This place is run by Nicky and Rich. Such fab people who care about your stay with them and super helpful. They also have great tips on the surrounding area. Tents, camper vans and motorhomes are accepted here. Great renowned local fish and chips, curries, burgers on offer at their restaurant onsite. As well as the usual cakes and non alcoholic/alcoholic beverages are on offer here.
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Great little beach secluded and great for swimming. You can only access this by walking so is quieter than other beaches. Great for a mid run swim!
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Cwm-yr-Eglwys is a small hamlet on the eastern side of the Dinas headland. There is parking, toilets, a church and ice cream van (not always open) and a beach which is great for swimming and rock pools
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A trig point with a lovely view. Nice place to sit half way around the Dinas headland loop and take in the scenery and have a break.
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Dinas Head on Dinas Island has a trig point at 142 m above the sea. The views along the coast in either direction are great, as is the Irish Sea in front of you. There is a nice coast path loop around Dinas Island with this as the highest point.
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Frequently Asked Questions
How many running routes are available around Dinas Cross?
There are over 80 running routes around Dinas Cross, offering a wide variety of terrain and difficulty levels within the Pembrokeshire Coast National Park. These include everything from easy coastal paths to challenging mountain trails.
What kind of terrain can I expect on jogging routes in Dinas Cross?
Jogging routes in Dinas Cross feature diverse and dramatic landscapes. You'll find extensive coastal paths with cliff tops, descents into valleys, and picturesque beaches. Inland, the Preseli Hills offer mystical landscapes with ancient sites and panoramic views. Expect a mix of rugged coastlines, rolling hills, and serene beaches.
Are there any easy running trails suitable for beginners or a relaxed pace?
Yes, Dinas Cross offers several easy running options. For a gentle coastal run, consider the Fishguard Marine Walk, an accessible 2.9-mile path with views of Fishguard Bay. Overall, there are 4 easy routes available in the area.
Where can I find challenging running routes with significant elevation?
For a more demanding run, Dinas Cross has plenty to offer. The Dinas Island loop from Pwllgwaelod is a challenging 3.2-mile trail with steep gradients and panoramic sea views. Another option is the Pwllgwaelod Beach – Carningli Mountain loop from Dinas Cross, a 13-mile route leading towards Carningli Mountain. There are 25 difficult routes in total.
Are there any circular running routes around Dinas Cross?
Yes, many routes around Dinas Cross are circular, allowing you to start and finish in the same location. A popular choice is the Dinas Island loop from Pwllgwaelod, which offers a rewarding experience around the headland. The View of Newport Bay loop from Pembrokeshire Coast National Park is another excellent circular option.
What interesting landmarks or viewpoints can I see while running in the area?
The region is rich in natural landmarks and stunning viewpoints. You can enjoy panoramic sea views from Dinas Head, or explore the mystical landscapes and ancient sites of the Preseli Hills. Carningli Mountain and Foel Cwmcerwyn summit also offer expansive views.
Are there any running routes that feature waterfalls?
Yes, you can find routes that include natural features like waterfalls. The Aberfforest Waterfall – View of Dinas Head (West) loop from Dinas Cross is an 8.8 km route that incorporates the scenic Aberfforest Waterfall, offering a refreshing sight during your run.
What do other runners enjoy most about the trails in Dinas Cross?
The running routes in Dinas Cross are highly rated by the komoot community, with an average score of 4.6 stars from 5 reviews. Runners often praise the amazing variety of scenery, from rugged coastlines to rolling hills, and the opportunities to observe coastal wildflowers and wildlife. The well-maintained trails and diverse options for all ability levels are also frequently highlighted.
Are the running trails around Dinas Cross suitable for families?
Many trails in the Dinas Cross area are suitable for families, especially the easier coastal paths. While specific family-friendly routes are not detailed, the diverse options mean you can find gentler sections of the Pembrokeshire Coast Path or explore the less strenuous parts of the Preseli Hills. Always check the route difficulty and length to ensure it matches your family's capabilities.
Can I find dog-friendly running routes in Dinas Cross?
The Pembrokeshire Coast National Park, where Dinas Cross is located, generally welcomes dogs on its trails, though some restrictions may apply in certain areas or during specific seasons (e.g., nesting birds, livestock). It's always best to keep dogs on a lead, especially on cliff-edge paths or near farm animals. The varied terrain offers plenty of opportunities for you and your dog to enjoy a run together.
Are there any running routes with refreshment stops like cafes or pubs?
Yes, some routes offer opportunities for refreshment. For example, the area around Pwllgwaelod Beach is noted for a pleasant circular walk that can end near a pub, providing a rewarding finish to a run. It's advisable to check opening times, especially outside of peak season.
When is the best time of year to go running in Dinas Cross?
Dinas Cross offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with wildflowers or changing foliage. Summer is popular but can be busy, while winter runs offer dramatic coastal views, though paths can be muddy or exposed to strong winds. Always check local weather conditions before heading out.
How can I reach the running trails around Dinas Cross using public transport?
Public transport options to Dinas Cross and its surrounding trails are available, though they might be less frequent than in urban areas. Local bus services connect villages within the Pembrokeshire Coast National Park. For detailed information on routes and timetables, it's recommended to check the Pembrokeshire County Council website or local transport providers.
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