4.5
(94)
984
riders
94
rides
Touring cycling around Cwm Gwaun offers routes through a distinctive landscape shaped by the River Gwaun, a significant meltwater channel from the last ice age. The region features heavily wooded, steep side-valleys, diverse terrain of wooded slopes, fields, and wetlands. Cyclists can expect a mix of quiet valley roads and more challenging ascents into the surrounding Preseli Hills, providing varied elevation and panoramic views.
Last updated: May 24, 2026
3
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
38
riders
27.1km
01:59
560m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
18.1km
01:22
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A great place to sample the superbly refreshing local beers😎😎
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Not only is this a great place to start a hike onto some of the Preseli outliers, it also affords stirring views out to the coast. The headland of Ynys Dinas juts into the sea to the north of Dinas Cross.
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A great spot on a sunny day. Decent fish and chips and drinks from the cafe, also camping available.
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A lovely brewery that's worth adding on a few miles for. Check their website for taproom opening hours as they will change throughout the year
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This place is run by Nicky and Rich. Such fab people who care about your stay with them and super helpful. They also have great tips on the surrounding area. Tents, camper vans and motorhomes are accepted here. Great renowned local fish and chips, curries, burgers on offer at their restaurant onsite. As well as the usual cakes and non alcoholic/alcoholic beverages are on offer here.
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Lovely little spot outside the boat club. Great burgers, good coffee and lobster/crab on Sundays!
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Park Castell Henllys - An Iron Age village. The reconstructions of this Iron Age settlement offer a beautiful insight into life in early Wales. The huts are very well reconstructed. Demonstrations and explanations bring the village to life. There are many activities for children. https://www.pembrokeshirecoast.wales/castell-henllys/
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Komoot features over 100 touring cycling routes in Cwm Gwaun. These routes cater to various skill levels, with options ranging from moderate valley rides to more challenging ascents into the Preseli Hills.
Cwm Gwaun offers a diverse landscape, shaped by the River Gwaun. You'll encounter heavily wooded, steep side-valleys, lush fields, and wetlands. The routes often feature quiet valley roads, but also include more challenging ascents into the surrounding Preseli Hills, providing varied elevation and panoramic views. Expect a mix of mostly paved surfaces, with some unpaved segments on harder routes.
Yes, Cwm Gwaun has routes suitable for beginners and families. While many routes involve significant elevation, there are 4 easy routes and 41 moderate routes. The Gwaun Valley Trail, for instance, is known as a peaceful and easy-to-cycle path that follows the River Gwaun, ideal for a relaxed family outing.
For experienced cyclists seeking a challenge, Cwm Gwaun offers 57 difficult routes. One such route is the Gwaun Valley and Newport loop from Fishguard – Pembrokeshire Coast National Park, which covers 31.5 miles (50.6 km) with over 800 meters of elevation gain. Another demanding option is the Gwaun Valley – Bluestone Brewing Co. loop from Dinas Cross, a 16.8-mile (27.1 km) path with over 560 meters of climbing.
Cwm Gwaun is rich in natural beauty and historical sites. While cycling, you might encounter the ancient meltwater channels carved by glaciers, the lush, wooded slopes of the valley, and the River Gwaun itself. Nearby attractions include the stunning Carningli Mountain, the highest point of the Preseli Hills, Foel Cwmcerwyn summit, and the coastal Garn Fawr summit and trig point, all offering expansive views.
Absolutely! Cwm Gwaun is known for its 'lost-in-time' atmosphere. You can visit the historic Dyffryn Arms (Bessie's) in Pontfaen, a Grade II listed pub famous for its old-world charm. St Brynach's Church, a medieval church, and Jabes Baptist Chapel with its outdoor baptistry are also notable. The valley also hosts Kilkiffeth Farm Brewery and ancient sites like Parc Y Meirw (Field of the Dead) and Iron Age enclosures.
The komoot community highly rates touring cycling in Cwm Gwaun, with an average score of 4.5 stars from over 80 reviews. Cyclists often praise the tranquil environment, the varied terrain from quiet valley roads to challenging hill climbs, and the stunning natural beauty of the Pembrokeshire Coast National Park. Many appreciate the sense of accomplishment after tackling the 'tough Welsh countryside'.
While the natural environment of Cwm Gwaun is appealing, specific regulations for dogs on cycling trails can vary. It's always best to check local signage and ensure your dog is well-behaved and on a leash, especially in areas with livestock or protected wildlife. Some routes may be more suitable than others depending on the dog's fitness and the trail surface.
The Pembrokeshire region, including Cwm Gwaun, is beautiful year-round, but spring and summer generally offer the most pleasant weather for touring cycling. The lush greenery is vibrant, and temperatures are milder. Autumn can also be stunning with changing foliage. Always check the local weather forecast before heading out, as Welsh weather can be unpredictable.
Yes, Cwm Gwaun offers a few charming local spots. The Dyffryn Arms (Bessie's) in Pontfaen is a unique, historic pub. You might also find other local pubs or cafes in nearby villages like Newport or Fishguard, which are often incorporated into longer loop routes. The Kilkiffeth Farm Brewery is also located within the valley, offering a local flavor.
Public transport options to and within Cwm Gwaun are limited due to its rural nature. While major towns like Fishguard might have bus or train connections, reaching the heart of the valley often requires a car or cycling from a nearby hub. It's advisable to research specific bus routes and their bike carriage policies if you plan to use public transport.
Parking availability can vary depending on your chosen starting point. Many routes begin near villages like Fishguard or Dinas Cross, where public parking may be available. For specific trailheads within the valley, look for designated parking areas or inquire with local businesses if you plan to patronize them. Always park responsibly and considerately.
Generally, no specific permits are required for touring cycling on public roads and designated cycle paths in Cwm Gwaun or the wider Pembrokeshire Coast National Park. However, if you plan to cycle on private land or specific mountain bike trails, it's always best to check for any access restrictions or permit requirements beforehand.
The touring cycling routes in Cwm Gwaun vary significantly in distance and duration. You can find shorter routes like the Castell Dinas – View of Ynys Dinas and the Sea loop from Fishguard Bay Caravan and Camping Park, which is about 9.7 miles (15.6 km) and takes around 1 hour 7 minutes. Longer routes, such as the Gwaun Valley and Newport loop from Fishguard, can be over 31 miles (50 km) and take more than 3 hours.


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