4.6
(12)
767
riders
150
rides
Road cycling routes around Troedyraur are characterized by gently rolling hills, dense woodlands, and the picturesque Teifi Valley. The region offers an extensive network of quiet country lanes, providing varied terrain suitable for different fitness levels. Cyclists can explore routes that follow the Teifi River and access areas with views towards the Cambrian Mountains. The landscape combines natural beauty with historical sites, making it a diverse area for road cycling.
Last updated: July 5, 2026
5.0
(1)
34
riders
29.8km
01:32
470m
470m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
24
riders
18.9km
00:52
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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12
riders
66.7km
03:05
820m
820m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
25.6km
01:18
400m
400m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
11
riders
39.1km
02:02
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Troedyraur
One of the best brunch/lunch/treats stop in Cardigan! They serve a great variety of uniquely flavoured home made doughnuts, freshly baked in their off-site Cardigan bakery and the coffee is great too. Just make sure you get there before they all sell out! Definitely worth a visit.
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Lovely coastal view with multiple ice cream shops and restaurants
2
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Steep descent into New Quay, leaving a steep ascent back out, great place for fish and chips. Does get e extremely busy in the high season.
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Castell Aberteifi / Cardigan Castle overlooks the River Teifi in Cardigan, Ceredigion, Wales. The castle dates from the late 11th-century, Castle Green House was built inside the castle walls in the early 1800s. The site of a complex and fascinating history, taking a tour here is worth it if you’re interested in history. With kitchen gardens, a cafe and plenty of information to get stuck into, this makes for a lovely stop. Cegin 1176 Kitchen is the on-site Cafe and Restaurant, combining locally sourced produce with stunning views and a cool contemporary design.
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There are over 160 road cycling routes around Troedyraur, offering a wide variety of options for different skill levels and preferences. You'll find everything from easy rides to more challenging routes with significant elevation gains.
The terrain around Troedyraur is diverse, featuring gently rolling hills, dense woodlands, and the picturesque Teifi Valley. You'll primarily ride on quiet country lanes, with opportunities to explore routes along the Teifi River. For more challenging rides, the wider Ceredigion area provides access to the wild moorland plateaus of the Cambrian Mountains.
Yes, Troedyraur offers several easy road cycling routes perfect for beginners or those looking for a relaxed ride. There are 11 easy routes available, such as the Henllan Bridge – National Wool Museum loop from Llandyfriog, which covers about 15.6 km with moderate elevation.
For experienced cyclists seeking a challenge, there are 59 difficult routes around Troedyraur. These routes often venture into areas with more significant elevation gains, offering demanding climbs and rewarding views. The region's proximity to the Cambrian Mountains also provides opportunities for more strenuous rides.
Road cycling routes in Troedyraur offer numerous scenic views. You can expect magnificent vistas of the Teifi Valley, especially along routes like the Adpar Motte – Newcastle Emlyn Castle loop from Llandyfriog. Other natural highlights include the stunning Cenarth Falls and coastal scenery near Llangrannog Beach and Castell Bach Cove and Hillfort.
Absolutely! Many routes incorporate historical sites. For instance, the Adpar Motte – Newcastle Emlyn Castle loop from Croes-lan passes by historic sites in the Teifi Valley, including the ruins of Newcastle Emlyn Castle. You can also find routes near Cilgerran Castle and the Cenarth Falls, which has historical significance.
The best time for road cycling in Troedyraur is generally from spring through autumn. During these seasons, the weather is more favorable, allowing for comfortable rides through the Teifi Valley, woodlands, and along the coast. While winter cycling is possible, conditions can be more challenging, especially in higher or more exposed areas.
Yes, many of the road cycling routes around Troedyraur are circular, allowing you to start and finish at the same point. Examples include the Henllan Bridge – Newcastle Emlyn Castle Ruins loop from Llandyfriog and the Adpar Motte – Newcastle Emlyn Castle loop from Croes-lan, which are popular choices among local cyclists.
The road cycling routes in Troedyraur are highly rated by the komoot community, with an average score of 4.5 stars. Cyclists frequently praise the quiet country roads, the picturesque Teifi Valley, and the varied terrain that caters to different ability levels. The combination of natural beauty and historical sites also adds to the appeal.
While Troedyraur itself is inland, its location in Ceredigion means you can access routes that offer stunning coastal vistas. For example, the difficult New Quay Harbour Wall – Aberaeron Harbour loop from Ffostrasol provides extensive coastal views along Cardigan Bay. You can also find cycling routes near the Ceredigion coastline that allow exploration of areas like Llangrannog Beach.
Route lengths vary significantly, catering to all preferences. You can find shorter rides, such as the Henllan Bridge – Newcastle Emlyn Castle Ruins loop from Llandyfriog at about 14.4 km, or longer, more challenging tours like the New Quay Harbour Wall – Aberaeron Harbour loop from Ffostrasol, which is nearly 60 km long.


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