4.3
(5)
343
runners
42
runs
Jogging around Pontarfynach, also known as Devil's Bridge, offers routes through the Cambrian Mountains, characterized by rolling hills, dense forests, and deep river gorges. The region features ancient oak woodlands and dramatic landscapes, including the Mynach and Ystwyth river valleys. Joggers can find paths ranging from riverside trails to more demanding routes with significant elevation changes. This diverse terrain provides varied scenery for running, from woodland to moorland.
Last updated: May 7, 2026
20
runners
8.10km
01:00
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
21.1km
02:42
570m
570m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
13.4km
01:34
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
9.31km
01:07
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
6
runners
21.4km
02:34
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Pontarfynach
Timetable is posted, trip highly recommended
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The downhill stretch of the road is now almost completely washed away. So there is no descent to be had on the bike. If you're on a full suspension bike it might just be doable but anything else - or bikepacking - you'll be walking.
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A very rocky steep descent, be wary on gravel bikes
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Seems to be a victim of Arwen + 4x4s with big gullies that could end your career and really rough slate undressed surface. The initial ramp southward is just about unrideable. I'd say this is mountain bike only at this point, though an unloaded gravel bike might stand a chance. Great once you reach the top if heading south. See the last photos on this highlight for the condition in June 24.
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Lot of speed down the Mohican Rd. Just make sure to stay on the same side of the river and enter the forest left if following the Trans Cambrian Way. Some people make the mistake of crossing the river over the footbridge right and going via the tarmac. That's cheatin'
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Beautiful place with many of different trails easy spend the day here
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To view the stunning gorge and three bridges, it costs £2 per person. There's a small free car park and a café for refreshments. The path is very narrow and consists of steep stairs. Not suitable for unfit people. It only takes 10mins to complete the short loop. The three bridges show a history of crossing the gorge through the centures. The first and lowest bridge was built by monks in 11th century. Around 1754 a second bridge (middle bridge) was built on top if the first, with ornate iron railings. In 1901 the third bridge was built, again with a modern copy of the iron original railings.
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This unique suspension bridge can be found in Hafod Estate, It spans the river Ystwyth in Cwmystwyth.
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There are over 40 diverse running routes available in the Pontarfynach area, also known as Devil's Bridge. These routes cater to various fitness levels, with options ranging from moderate to difficult trails through the Cambrian Mountains.
The komoot community highly rates the running trails in Pontarfynach, with an average score of 4.25 stars. Runners often praise the dramatic landscapes, including the deep river gorges and ancient woodlands, which make for a visually engaging experience. The variety of terrain, from riverside paths to challenging mountain trails, is also a frequently highlighted aspect.
Yes, the region is famous for its dramatic waterfalls. You can explore routes that take you past stunning cascades like the Mynach Falls. For a challenging run with incredible scenery, consider the Devil's Bridge and Waterfalls – Jubilee Arch loop from Devil's Bridge, which leads through the dramatic landscape around the Devil's Bridge waterfalls. You can also visit the Devil's Bridge and Waterfalls highlight itself.
While many routes in Pontarfynach involve significant elevation changes and can be challenging, there are options suitable for families looking for a less strenuous run or walk. The shorter loops around the Devil's Bridge area, such as the 'Devil's Bridge loop' mentioned in regional research, offer accessible paths with captivating views of the unique three bridges and gorge, though these specific routes are not detailed in our current guide data.
Yes, many of the running routes in Pontarfynach are designed as loops, allowing you to start and finish at the same point. A popular moderate option is the Chain Bridge and Gothic Arch – Peiran Falls loop from Hafod Estate, which is 5.0 miles (8.1 km) long and takes about an hour to complete. Another great choice is the Hafod Estate Chapel – View of the River Ystwyth loop from Hafod Estate, a moderate 5.8 miles (9.3 km) path.
The terrain around Devil's Bridge (Pontarfynach) is incredibly varied, offering a mix of experiences for runners. You'll encounter rolling hills, dense ancient oak woodlands, and deep river gorges carved by the Mynach and Rheidol rivers. Some routes feature riverside paths, while others climb into the rugged Cambrian Mountains, providing challenging ascents and descents. Expect a blend of forest roads, tracks, and natural trails.
While many routes are moderate to difficult, there is at least one easy running route listed in our guide data. The region also offers shorter, more accessible loops, such as the 'Devil's Bridge loop' (1.0 mile/1.5 km) mentioned in regional research, which provides a good introduction to the area's main features without significant elevation. For those new to trail running, these shorter, less demanding paths are a great starting point.
The Pontarfynach area is rich in natural and historical landmarks. You can run past the unique Devil's Bridge and Waterfalls, a marvel of three bridges stacked one upon another. The Hafod Estate, with its historic chapel and views of the River Ystwyth, is also a significant point of interest. Further afield, the Hafren Forest offers sights like the Hafren Cascades Boardwalk and Blaen Hafren Falls.
Absolutely. The Pontarfynach region is characterized by dense forests and ancient oak woodlands. The Chain Bridge and Gothic Arch – Peiran Falls loop from Hafod Estate, for example, leads you through beautiful ancient woodlands. The expansive Hafren Forest, covering about 40 square kilometers, also offers numerous footpaths and bridleways perfect for forest running, where you might even spot red kites.
Yes, for experienced trail runners seeking a challenge, Pontarfynach offers several difficult and longer routes. The Peiran Falls – Chain Bridge and Gothic Arch loop from Pont-rhyd-y-groes is a difficult 8.3 miles (13.4 km) route with significant elevation. Another demanding option is the Waterfall Near Llanbrynmair – Mohican Road loop from Cwmystwyth, a difficult 13.3 miles (21.4 km) trail with over 500 meters of ascent.
Yes, Pontarfynach is indeed a notable destination for trail running events. It hosts the annual Red Kite Challenge, which includes both half marathon and 10k trail running races. These events utilize the area's diverse terrain, including forest roads, tracks, and trails with several ascents and descents, making it a testing yet rewarding experience for participants.


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