4.0
(3)
427
runners
31
runs
Jogging around Lledrod offers diverse terrain within the rolling hills of Ceredigion, serving as a gateway to the Cambrian Mountains. The region features a mix of river valleys, upland mires, and varied hilly landscapes, providing a range of environments for running. These natural features contribute to a network of running trails Lledrod that cater to different preferences and fitness levels. The area's geography ensures a mix of flat sections, climbs, and diverse surfaces for runners.
Last updated: May 7, 2026
34
runners
22.0km
02:20
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
runners
17.7km
01:52
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
8.95km
00:58
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.62km
00:43
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.80km
01:05
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Fun gravel track through the nature reserve
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Super gravel bike path through the nature reserve
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This is a beautiful stretch of about 6 miles, with smooth gravel and open views. There's a short section of horrible road to get to Tregaron at the end but nothing too desperate (such a shame they haven't invested and extended this right into town!).
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Cors Caron National Nature Reserve is a vast area of wetland filling the broad valley of the River Teifi. It offers great gravel paths off the main road if you have the bike for it. Or lock your bike up and go for a walk along the boardwalks to look for wildlife.
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Old railway gravel track through Cors Caron National Nature Reserve. Part of Sustrans Route 82 of the National Cycle Network runs in sections between Bangor and Fishguard.
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Great cycle path running through the reserve. Nice for watching the bird life.
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Lock your bike up and go for a walk along the boardwalks to look for wildlife.
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The Lledrod area offers a good selection of running routes, with over 30 trails to explore. These routes cater to various fitness levels, ranging from moderate to difficult challenges across the diverse Ceredigion landscape.
Jogging routes in Lledrod feature a varied and often bold landscape. You'll encounter rolling hills, river valleys, and upland mires. The terrain can include forest roads, singletrack paths, and public footpaths, offering a mix of surfaces and inclines, from more open paths to routes with natural cover.
While many routes are moderate to difficult, there are options suitable for those looking for a less strenuous run. For example, the Running loop from Abermagwr is a moderate 5.6-mile trail that takes you through the local countryside, offering a good introduction to the area's running experiences.
The running trails in Lledrod are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 3 reviews. Runners often praise the diverse terrain, the tranquil environment, and the rewarding views from higher grounds.
Yes, the region boasts several natural attractions. While not directly on a jogging route, the dramatic Devil's Bridge and Waterfalls are within a reasonable distance and could be a destination for a longer, more adventurous run. You might also find routes that offer views towards natural features like the Cors Caron Boardwalk, which is part of the Cors Caron Nature Reserve.
Absolutely. Many of the running routes in Lledrod are designed as loops, allowing you to start and finish in the same location. Examples include the challenging View of the Mountains – Cors Caron Nature Reserve loop from Tregaron and the moderate Allt Pen-lan-goch loop from Bwlch-y-rhandir.
Lledrod's natural environment is generally welcoming to dogs. Many public footpaths and permissive paths are suitable for running with your canine companion. However, it's always advisable to keep dogs on a leash, especially when passing through farmland or nature reserves like Cors Ian, to protect wildlife and livestock.
For families, routes with less elevation and well-maintained surfaces are ideal. While specific 'stroller-friendly' routes aren't highlighted, the more moderate trails, particularly those on wider paths or forest roads, could be suitable for older children or those looking for a gentler pace. Always check the route details for difficulty and terrain before heading out.
For experienced runners seeking a challenge, Lledrod offers several difficult routes. The View of the Mountains – Cors Caron Nature Reserve loop from Tregaron is a demanding 13.7-mile trail with significant elevation. Another challenging option is the Cors Caron Nature Reserve loop from Ystrad Meurig, an 11.0-mile path also exploring the nature reserve.
Yes, the region is known for its extensive views from higher grounds and unique natural features. The View of the Mountains – Cors Caron Nature Reserve loop from Tregaron, as its name suggests, offers rewarding mountain vistas and takes you through the fascinating Cors Caron Nature Reserve, an upland valley mire with diverse habitats. The Running loop from Coed Ty'n y Bedw ( Grogwynion Nature reserve) also provides scenic running through natural areas.
While specific parking details for every trail are not always listed, many trailheads and popular starting points in rural areas like Lledrod often have small car parks or roadside parking available. For routes accessing nature reserves or visitor centers, dedicated parking facilities are usually provided. It's recommended to check individual route descriptions for specific parking information.
Lledrod's natural beauty can be enjoyed year-round, but spring and autumn often offer the most pleasant conditions for jogging with milder temperatures and vibrant scenery. Summer can be lovely, but be prepared for warmer weather. Winter runs are possible, but trails may be wet or muddy, especially in the upland mire areas, so appropriate footwear is essential.


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