4.0
(16)
2,198
runners
18
runs
Jogging around Flint offers access to a diverse network of outdoor spaces within Genesee County, encompassing over 11,000 acres of parks and recreation areas. The region is characterized by extensive trail systems, including the Flint River Trail, which winds through urban and natural landscapes. Runners can explore a mix of woodlands, lakes, creeks, and nature preserves, providing varied terrain for different running preferences.
Last updated: June 23, 2026
35
runners
11.2km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
22.9km
02:32
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
13
runners
7.71km
00:48
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
14.7km
01:32
80m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
18.4km
01:55
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Here in Holywell, one discovers the origins of a saint who is popular not only in Wales: Saint Winifred (actually "Gwenfrewi," other name variations include Winefrieda, Wenefrida, Winfrida, Wenefreda, Guenfrida, Guenvreda, Guenwera). Her name translates as "the friend of peace" or "the white friend of peace." The search for her life and death (as a martyr) takes us back in time to the first half of the seventh century. Saint Winifred's feast day in the calendar of saints is November 3rd. The pilgrimage tradition to Holywell is considered the oldest in Great Britain, but her remains are no longer here; they were transferred to Shrewsbury in the 12th century.
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Great views from the towers looking south east towards Ellesmere. Also great looking north eastward to The Wirral across the River Dee to Neston and Parkgate.
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Great views from the castle towers up a new spiral staircase. We walk north west along the coast through birch woodland. Many seabirds to observe from the headlands on the Dee mudflats. Check the tides for best viewing at low water.
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Track that runs alongside the coast. Expansive views (although a little uninspiring).
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A great place to visit with Free entry and a free car park ! Also a great start or finishing plase for the North Wales Coastal path
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beach is a beautiful place of a stop on the Flintshire area facing Wirral. On a clear day you can see West Kirby along the Dee Estuary
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Nice beach path for views of Wirral. Plenty of wildlife and sea views
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Flint and the surrounding Genesee County offer a diverse network of outdoor spaces. On komoot, you'll find over 20 curated running routes, ranging from easy jogs to more challenging long-distance paths. These routes explore the region's extensive trail systems, woodlands, lakes, and nature preserves.
Yes, there are several options for easy running. The region boasts many parks with paved trails ideal for beginners. For example, Bluebell Beach offers nearly a mile of paved trail along Mott Lake, and Mundy Miracle Commons has recently renovated paved trails totaling about 2 miles. While not explicitly listed as 'easy' in our curated routes, these parks provide gentle, accessible surfaces.
For those seeking longer or more challenging runs, the region offers several excellent choices. Consider the Flint Castle loop from Flint, a difficult 10.4-mile (16.7 km) path with varied terrain. Another challenging option is the Old Flour Mill and Mill Pond loop from Flint, which spans over 11 miles (18.4 km) and features significant elevation changes.
Absolutely! Flint and Genesee County are rich in natural beauty. The Flint River Trail system offers miles of scenic paths along the river. You can also explore For-Mar Nature Preserve & Arboretum, which features dense forests, meadows, wetlands, and a dedicated 5k route around Kearsley Creek. Additionally, the Flint Castle Ruins – Flint Castle loop from Flint provides views of historic castle ruins.
Many of Genesee County's parks and trails are dog-friendly, though leash laws typically apply. The extensive trail systems, including portions of the Flint River Trail and trails within parks like Richfield County Park and Flushing County Park, generally welcome leashed dogs. Always check specific park regulations before heading out.
Many of the running routes around Flint are designed as loops, offering a continuous journey back to your starting point. A popular choice is the Running loop from Flint, a 4.8-mile (7.7 km) trail. The For-Mar Nature Preserve & Arboretum also features a dedicated 5k loop, perfect for a contained run.
Yes, for those looking for a 5k distance, the For-Mar Nature Preserve & Arboretum in Burton offers a dedicated 5k route that winds around Kearsley Creek, providing a beautiful natural setting for your run. Many other park trails can also be combined to create a 5k distance.
Flint's running trails offer a diverse range of terrain. You'll find paved paths in parks like Bluebell Beach and Mundy Miracle Commons, ideal for smooth runs. Other trails, particularly within nature preserves and along river systems, feature a mix of unpaved surfaces, woodlands, grassy meadows, and riverbanks. This variety allows runners to choose routes that match their preference for surface and scenery.
The running routes in Flint are highly rated by the komoot community, with an average score of 4.25 stars from 12 reviews. Reviewers often praise the diverse landscapes, from urban riverfronts to quiet woodlands, and the well-maintained trail systems that make for enjoyable running experiences.
While specific winter maintenance varies, many paved trails in Genesee County parks can be suitable for winter jogging, provided they are cleared or packed. The Flint River Trail, being a major system, often sees some winter use. For-Mar Nature Preserve & Arboretum's trails, while unpaved, can also be beautiful for winter runs, especially after a fresh snowfall, though conditions may be more challenging.
Yes, the region offers several points of interest. The Flint Castle Ruins – Flint Castle loop from Flint provides a glimpse of historic castle ruins. Additionally, the Richfield County Park features a 1930s suspension bridge, and the Stepping Stone Falls & Picnic Area, accessible from the Flint River Trail, offers dramatic waterfalls. You can also find highlights like St Winifred's Chapel and Holy Well nearby.
Genesee County is home to extensive trail systems. The Flint River Trail is a central system running through downtown Flint and connecting to other areas. It also links to larger networks like the Michigan Iron-Belle trail. Other notable systems include trails within Genesee County Parks, such as those at For-Mar Nature Preserve & Arboretum, Richfield County Park, and Flushing County Park, offering a wide array of running opportunities.


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