Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United Kingdom
Wales
North Wales
Flintshire

Flint

The best running trails around Flint

4.0

(16)

2,198

runners

18

runs

Jogging around Flint offers access to a diverse network of outdoor spaces within Genesee County, encompassing over 11,000 acres of parks and recreation areas. The region is characterized by extensive trail systems, including the Flint River Trail, which winds through urban and natural landscapes. Runners can explore a mix of woodlands, lakes, creeks, and nature preserves, providing varied terrain for different running preferences.

Best jogging routes around Flint

  • The most popular jogging route is Flint Castle Ruins – Flint Castle loop from Flint, a 7.2 miles (11.5 km) trail that takes 1 hour 13 minutes to complete, offering views of historic castle ruins.
  • Another top favourite among local runners is Flint Castle loop from Flint, a difficult 10.4 miles (16.7 km) path that explores the area around Flint Castle with varied terrain.
  • Local runners also love the Running loop from Flint, a 4.8 miles (7.7 km) trail leading through varied urban and natural landscapes, often completed in about 48 minutes.
  • Jogging around Flint is defined by extensive trail systems, the Flint River, and diverse woodlands and nature preserves. The network offers options for different ability levels, from moderate loops to more challenging long-distance paths.
  • The routes in Flint are highly rated by the komoot community with an average score of 4.25 stars from 12 reviews. More than 2000 runners have used komoot to explore Flint's varied terrain.

Last updated: June 23, 2026

35

runners

#1.

Flint Castle Ruins – Flint Castle loop from Flint

11.2km

01:11

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

5.0

(1)

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 14 more runs around Flint.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Flint

Industrial heartlands on NCN Route 5 – Reading to North Wales

Road Cycling Routes around Flint

MTB Trails around Flint

Hiking around Flint

Cycling around Flint

Gravel biking around Flint

Other adventures around Flint

Industrial heartlands on NCN Route 5 – Reading to North Wales

Cycling Collection by

David Bavin-Hobbs

Tips from the Community

JakobusPilger
April 30, 2025, St Winifred's Chapel and Holy Well

Here in Holywell, one discovers the origins of a saint who is popular not only in Wales: Saint Winifred (actually "Gwenfrewi," other name variations include Winefrieda, Wenefrida, Winfrida, Wenefreda, Guenfrida, Guenvreda, Guenwera). Her name translates as "the friend of peace" or "the white friend of peace." The search for her life and death (as a martyr) takes us back in time to the first half of the seventh century. Saint Winifred's feast day in the calendar of saints is November 3rd. The pilgrimage tradition to Holywell is considered the oldest in Great Britain, but her remains are no longer here; they were transferred to Shrewsbury in the 12th century.

Translated by Google

0

0

Richard
March 19, 2025, Flint Castle

Great views from the towers looking south east towards Ellesmere. Also great looking north eastward to The Wirral across the River Dee to Neston and Parkgate.

0

0

Great views from the castle towers up a new spiral staircase. We walk north west along the coast through birch woodland. Many seabirds to observe from the headlands on the Dee mudflats. Check the tides for best viewing at low water.

0

0

Track that runs alongside the coast. Expansive views (although a little uninspiring).

0

0

Dave B
August 7, 2024, Flint Castle

A great place to visit with Free entry and a free car park ! Also a great start or finishing plase for the North Wales Coastal path

1

0

beach is a beautiful place of a stop on the Flintshire area facing Wirral. On a clear day you can see West Kirby along the Dee Estuary

0

2

JohnH
June 6, 2024, Greenfield Beach

Nice little beach, good views over to West Kirkby

0

1

Nice beach path for views of Wirral. Plenty of wildlife and sea views

3

0

Frequently Asked Questions

How many running routes are available around Flint?

Flint and the surrounding Genesee County offer a diverse network of outdoor spaces. On komoot, you'll find over 20 curated running routes, ranging from easy jogs to more challenging long-distance paths. These routes explore the region's extensive trail systems, woodlands, lakes, and nature preserves.

Are there easy running routes suitable for beginners in Flint?

Yes, there are several options for easy running. The region boasts many parks with paved trails ideal for beginners. For example, Bluebell Beach offers nearly a mile of paved trail along Mott Lake, and Mundy Miracle Commons has recently renovated paved trails totaling about 2 miles. While not explicitly listed as 'easy' in our curated routes, these parks provide gentle, accessible surfaces.

What are some options for longer or more challenging runs in the Flint area?

For those seeking longer or more challenging runs, the region offers several excellent choices. Consider the Flint Castle loop from Flint, a difficult 10.4-mile (16.7 km) path with varied terrain. Another challenging option is the Old Flour Mill and Mill Pond loop from Flint, which spans over 11 miles (18.4 km) and features significant elevation changes.

Can I find routes with scenic views or natural attractions?

Absolutely! Flint and Genesee County are rich in natural beauty. The Flint River Trail system offers miles of scenic paths along the river. You can also explore For-Mar Nature Preserve & Arboretum, which features dense forests, meadows, wetlands, and a dedicated 5k route around Kearsley Creek. Additionally, the Flint Castle Ruins – Flint Castle loop from Flint provides views of historic castle ruins.

Are there any dog-friendly jogging trails in the Flint area?

Many of Genesee County's parks and trails are dog-friendly, though leash laws typically apply. The extensive trail systems, including portions of the Flint River Trail and trails within parks like Richfield County Park and Flushing County Park, generally welcome leashed dogs. Always check specific park regulations before heading out.

Where can I find circular running routes in Flint?

Many of the running routes around Flint are designed as loops, offering a continuous journey back to your starting point. A popular choice is the Running loop from Flint, a 4.8-mile (7.7 km) trail. The For-Mar Nature Preserve & Arboretum also features a dedicated 5k loop, perfect for a contained run.

Are there any 5k running loops available in Flint?

Yes, for those looking for a 5k distance, the For-Mar Nature Preserve & Arboretum in Burton offers a dedicated 5k route that winds around Kearsley Creek, providing a beautiful natural setting for your run. Many other park trails can also be combined to create a 5k distance.

What kind of terrain can I expect on Flint's running trails?

Flint's running trails offer a diverse range of terrain. You'll find paved paths in parks like Bluebell Beach and Mundy Miracle Commons, ideal for smooth runs. Other trails, particularly within nature preserves and along river systems, feature a mix of unpaved surfaces, woodlands, grassy meadows, and riverbanks. This variety allows runners to choose routes that match their preference for surface and scenery.

What do other runners say about the jogging routes in Flint?

The running routes in Flint are highly rated by the komoot community, with an average score of 4.25 stars from 12 reviews. Reviewers often praise the diverse landscapes, from urban riverfronts to quiet woodlands, and the well-maintained trail systems that make for enjoyable running experiences.

Are there specific trails that are good for winter jogging in Flint?

While specific winter maintenance varies, many paved trails in Genesee County parks can be suitable for winter jogging, provided they are cleared or packed. The Flint River Trail, being a major system, often sees some winter use. For-Mar Nature Preserve & Arboretum's trails, while unpaved, can also be beautiful for winter runs, especially after a fresh snowfall, though conditions may be more challenging.

Are there any historical sites or landmarks I can see while running?

Yes, the region offers several points of interest. The Flint Castle Ruins – Flint Castle loop from Flint provides a glimpse of historic castle ruins. Additionally, the Richfield County Park features a 1930s suspension bridge, and the Stepping Stone Falls & Picnic Area, accessible from the Flint River Trail, offers dramatic waterfalls. You can also find highlights like St Winifred's Chapel and Holy Well nearby.

What are the main trail systems in Genesee County for running?

Genesee County is home to extensive trail systems. The Flint River Trail is a central system running through downtown Flint and connecting to other areas. It also links to larger networks like the Michigan Iron-Belle trail. Other notable systems include trails within Genesee County Parks, such as those at For-Mar Nature Preserve & Arboretum, Richfield County Park, and Flushing County Park, offering a wide array of running opportunities.

Most popular routes around Flint

Road Cycling Routes around Flint

Most popular attractions around Flint

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

CilcainNorthop HallHolywellConnah'S QuayHawardenWhitfordTreuddynQueensferryNercwysNannerchShottonBagilltMostynBroughton And BrettonYsceifiogSealandBrynfordGwernaffield and PantymwynPenyfforddTrelawnyd And GwaenysgorLlanasaSaltneyHigher KinnertonCaerwysLeeswood And PontblyddynHopeArgoedHalkynLlanfynyddBuckleyMoldGwernymynyddNorthop

Nearby adventure guides

Things to Do around Northop

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy