4.3
(19)
2,803
runners
11
runs
Jogging around Longnor offers diverse landscapes, from gentle riverside paths to challenging hill climbs. The region is characterized by a limestone ridge situated between the River Dove and River Manifold valleys, providing varied terrain for runners. Disused railway lines offer traffic-free, relatively flat routes, while rolling moorland and farmland present quieter options. This mix of natural features ensures a range of running experiences for all fitness levels.
Last updated: May 6, 2026
52
runners
7.70km
01:01
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
46
runners
36.0km
05:02
1,490m
1,490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
43
runners
6.12km
00:50
180m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
13.0km
01:57
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
18.0km
02:09
470m
470m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Lawley 377m P106 (1237ft) [List Objective: English Humps] (DoBIH Hill ID: 5352) [JNSA 10713] TP6398 - The Lawley S4721 Remains Shropshire National Landscape Trig Pillar List. Shropshire National Landscape Definitive List summit.
0
0
Caer Caradoc Hill 459.5m P273.3 (1507ft) [List Objective: English Humps] (DoBIH Hill ID: 2841) [JNSA 8325] Shropshire National Landscape Definitive List summit.
0
0
Well worth the walk up the hill ,amazing 360* views
2
0
excellent hill to climb. another iron age fort to take in the scenery
0
0
Looks like a interesting place right in the heatt
0
0
Longnor offers a diverse range of running terrains. You'll find everything from gentle, well-trodden paths along the River Dove and River Manifold valleys to challenging climbs on distinctive limestone hills like the "Dragon's Back" (Chrome Hill and Parkhouse Hill). There are also traffic-free routes on disused railway lines, rolling moorland, and classic White Peak farmland, catering to various fitness levels.
While many routes offer a good challenge, Longnor does provide options for those new to running or looking for an easier pace. The region features gentle paths along river valleys and routes through working farms that are relatively flat and less strenuous. These offer a pleasant introduction to running in the area, allowing you to enjoy the scenery without significant climbs.
Absolutely. Longnor is an excellent destination for experienced runners seeking a challenge. The area is known for its demanding hill climbs, particularly around the "Dragon's Back" (Chrome Hill and Parkhouse Hill), which can involve scrambling. Routes like Caer Caradoc – Pole Bank Summit Viewpoint loop from Longnor are rated difficult, featuring significant elevation gains and panoramic viewpoints, perfect for those looking to push their limits.
Yes, Longnor offers several circular running routes. For instance, the The Lawley loop from Longnor is a popular moderate circular trail. The region also features a well-known circular walk around Chrome Hill & Parkhouse Hill, often referred to as the "Dragon's Back," which provides a more strenuous option. Additionally, you can find easier circular routes through local farmland.
Longnor's running routes are rich with natural beauty and landmarks. You can encounter the iconic "Dragon's Back" hills (Chrome Hill and Parkhouse Hill), the dramatic gritstone ridge of The Roaches, and the impressive Thor's Cave in the Manifold Valley. The famous stepping stones in Dovedale are also a notable attraction. Along some routes, you might pass by highlights such as Caer Caradoc or Lawley Ridge.
Many running routes in Longnor offer breathtaking views. The "Dragon's Back" hills provide panoramic vistas, and The Roaches offers extensive views across the landscape from its summit. Thor's Cave boasts 360-degree views from its top. For specific viewpoints, consider routes that pass by Pole Bank Summit and Viewpoint, which is known for its expansive scenery.
While the guide doesn't list specific 'easy' routes, the region research indicates that the disused railway lines, such as the Manifold Way, offer traffic-free and relatively flat paths that are ideal for families. These routes provide a safe and enjoyable environment for all ages to run or walk together, often passing by interesting features like Thor's Cave.
The running routes around Longnor are highly rated by the komoot community, with an average score of 4.2 stars from over 10 reviews. Runners frequently praise the diverse landscapes, from tranquil river valleys to challenging hill climbs, and the variety of experiences available. The well-maintained paths and stunning natural beauty are often highlighted as key reasons for the area's popularity among joggers.
For a quieter running experience, consider exploring the routes through the rolling moorland and classic White Peak farmland surrounding Longnor. These areas tend to be less trafficked than the more popular hill climbs or river valley paths, offering a peaceful environment where you're more likely to encounter local wildlife than other tourists.
Longnor offers several options for long-distance running. For a significant challenge, the Caer Caradoc – Pole Bank Summit Viewpoint loop from Longnor covers 22.3 miles (35.9 km) with substantial elevation. Another challenging option is The Lawley – Caer Caradoc loop from Longnor, which is 16.5 km long and features considerable climbs, ideal for endurance training.
Absolutely. Many routes in Longnor perfectly blend stunning scenery with a rewarding physical challenge. For example, the Lawley Ridge – Caer Caradoc loop from Longnor offers a difficult 13 km run with significant elevation gain, providing expansive views across the landscape as you push your limits. The "Dragon's Back" also combines challenging climbs with panoramic vistas.


Browse the best Running Trails & Routes in other regions.