4.1
(32)
3,104
runners
284
runs
Jogging around Great Bowden offers access to varied landscapes within the scenic Welland Valley. The region is characterized by undulating countryside, agricultural land, and numerous watercourses, including the River Welland and Langton Brook. Joggers can explore pleasant country footpaths and towpaths along the Grand Union Canal, providing a mix of flatter sections and gentle inclines. The area's natural features create diverse running environments.
Last updated: May 14, 2026
3.0
(1)
76
runners
12.0km
01:15
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
75
runners
7.87km
00:49
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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57
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
52
runners
7.61km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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lovely cafe, great choice and all freshly prepared to order
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The basin marks the convergence point of the Leicester line of the Grand Union Canal and the Market Harborough arm, situated at the base of Foxton Locks. Foxton Locks is the 'staircase' of ten canal locks. This flight of locks was built in the early 19th century to enable canal boats to navigate the steep incline. The locks are arranged in two groups of five, allowing boats to ascend or descend the hill.
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Weltons deli and cafe is good , a great stop off mid ride
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Another fantastic bridge across the Grand Union Canal.
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Enjoy a bite to eat or refreshing drink in this pub overlooking the locks.
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The marina at Union Wharf is at the end of the Market Harborough arm of a peaceful stretch of the Grand Union canal which meanders through the rural Leicestershire landscape.
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There are over 290 running routes available around Great Bowden, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these routes over 3000 times.
The routes around Great Bowden offer a good mix of difficulty levels. You'll find 16 easy routes, 200 moderate routes, and 74 more challenging routes, ensuring there's something for every runner.
Running routes in Great Bowden offer picturesque scenery, primarily within the scenic Welland Valley. You'll experience undulating countryside, agricultural land, and access to watercourses like the River Welland and the Grand Union Canal. Many routes feature pleasant country footpaths and canal towpaths, providing a mix of flatter sections and gentle inclines.
Yes, many of the running routes around Great Bowden are circular, allowing you to start and finish in the same location. For example, the Union Wharf loop from Market Harborough is a popular moderate circular path offering canal views. There are also established circular walks from Great Bowden village itself that can be adapted for running.
Absolutely. Great Bowden offers 16 easy running routes perfect for beginners or those looking for a relaxed run. These often include flatter sections along canal towpaths or gentle village loops. The Welton's Shop and Tea Room – Great Bowden Village Centre loop from Market Harborough is a moderate route that provides a good introduction to the area's charm.
Many of the country footpaths and canal towpaths around Great Bowden are suitable for running with dogs, provided they are kept under control, especially when passing livestock or other trail users. Always check local signage for specific restrictions, particularly in nature reserves or private land.
Yes, several routes pass by interesting landmarks. You can run along the Grand Union Canal, which offers access to impressive sites like Foxton Locks and its basin, though these are a bit further afield. Closer to Great Bowden, you'll encounter the village's distinctive Greens and historic features. The Kelmarsh Tunnels, part of the Brampton Valley Way, are also nearby.
Parking is generally available in and around Great Bowden village, as well as in nearby Market Harborough, which serves as a common starting point for many routes. Specific parking details can often be found on individual route descriptions on komoot, or by checking local council information for village parking options.
The running routes in Great Bowden are highly rated by the komoot community, with an average score of 4.1 stars from over 30 reviews. Runners often praise the varied terrain, the peaceful canal towpaths, and the charming village surroundings, making it a popular choice for outdoor activity.
Yes, Great Bowden offers several options for longer distance runs. For instance, the Foxton Swing Bridge – Debdale Wharf and Bridge 65 loop from Market Harborough is a challenging 16.3-mile (26.3 km) route. The extensive network of canal towpaths and country footpaths allows for combining sections to create custom long-distance training runs.
Great Bowden is suitable for running year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and beautiful scenery as the landscape changes. Summer can be lovely, especially along shaded canal paths, while winter runs can be invigorating, though some paths might be muddy or icy. Always check weather conditions before heading out.
Yes, Great Bowden and nearby Market Harborough offer opportunities to combine your run with a cafe or pub stop. The village itself has local establishments, and routes like the Welton's Shop and Tea Room – Great Bowden Village Centre loop from Market Harborough are designed to pass through areas with amenities. Market Harborough also has numerous options for refreshments.


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