4.5
(64)
6,215
runners
456
runs
Jogging around Downham offers access to diverse landscapes at the foot of Pendle Hill, within the Forest of Bowland Area of Outstanding Natural Beauty. The region features rolling hills, valleys, and open moorland, providing varied terrain for runners. Trails often include sections near the scenic Ribble Valley and through the preserved village of Downham. The area's natural features make it suitable for a range of running abilities.
Last updated: April 22, 2026
54
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
13.3km
01:23
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
11.4km
01:12
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
6.90km
00:44
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Walkers are faced with two choices to climb the hill, either the shorter but steeper steps or a longer but not so steep switchback path.
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Don't forget that it's always windy on top.
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Footpaths by the river and the quiet road coming from Grindleton and Chatburn. Lots of options to link from here
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Just on the outskirts of Clitheroe, Chatburn is a small village with good access to the River Ribble.
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This path is useful to link up Clitheroe to the higher fields near the A59 whilst avoiding traffic.
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One of the best view points in the centre of Clitheroe, the Castle. There are sets of steps around the castle which are great to include as part of the run to get great views of the Ribble Valley, Pendle Hill and the Trough of Bowland.
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The link road between Waddington and West Bradford is quiet, no separate footpath but a really quiet road that links up the two beautiful villages.
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Komoot offers over 460 running routes around Downham, catering to various fitness levels. These routes explore the diverse landscapes at the foot of Pendle Hill and within the Forest of Bowland AONB.
The running routes in Downham feature a varied terrain, including rolling hills, valleys, and open moorland. You'll find paths near the scenic Ribble Valley and through the preserved village of Downham. Some routes are mostly paved, while others require more sure-footedness on natural trails.
Yes, Downham offers a good selection of easier running paths. There are 48 routes specifically rated as 'easy' on komoot, perfect for beginners or those looking for a relaxed run. These often include shorter village loops or less challenging paths through the countryside.
For those seeking a challenge, Downham provides numerous options. There are 88 routes rated as 'difficult' on komoot, often involving significant elevation gain, such as ascents up Pendle Hill. These routes are ideal for runners with very good fitness and sure-footedness.
The running routes in Downham are highly regarded by the komoot community, with an average rating of 4.6 stars from over 60 reviews. Runners often praise the stunning natural backdrops, the variety of terrain, and the peaceful ambiance of the area.
Downham's natural beauty makes it suitable for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter runs can be crisp and offer unique views, though some trails might be muddy or require extra care.
Yes, many of the running routes around Downham are circular, allowing you to start and finish in the same location. An example is the Downham Village – Downham Village loop from Chatburn, which is a moderate 6.8 km (4.2 miles) route.
Many trails in the Downham area are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always advisable to keep dogs on a lead, especially when passing through livestock fields or nature conservation areas, and to check specific route details for any restrictions.
Yes, Downham offers routes suitable for families, particularly the easier and shorter loops. These paths often feature mostly paved surfaces or gentle gradients, making them accessible for various ages and fitness levels. The village itself is a charming place to explore.
Parking is available in Downham village. A visitor information display at the village car park provides details on local walks and trails. Many routes also start from nearby villages like Chatburn or Barley-with-Wheatley Booth, which have their own parking facilities.
While jogging, you can enjoy views of the iconic Pendle Hill, the scenic Ribble Valley, and the charming, preserved Downham Village itself. Some routes, like the Trig point at the summit of Pendle Hill loop from Barley-with-Wheatley Booth, lead to expansive viewpoints such as the Pendle Hill summit trig point. You might also pass by historic sites like Stonyhurst College or various reservoirs like Lower Ogden Reservoir.
Yes, Downham village is home to the historic Assheton Arms, a popular spot for walkers and cyclists, offering stunning views across Pendle Hill. Other routes starting from nearby villages like Chatburn may also pass by cafes or pubs, such as the Bowland Bikes Café & Shop mentioned in the Pendle Road Footpath – Bowland Bikes Café & Shop loop from Chatburn.
Generally, no specific permits are required for running on public footpaths and bridleways in the Downham area, which is part of the Forest of Bowland Area of Outstanding Natural Beauty. However, always respect private land, follow the Countryside Code, and be mindful of any local signage.


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