Treales, Roseacre And Wharles
Treales, Roseacre And Wharles
4.4
(34)
7,620
runners
455
runs
Jogging around Treales, Roseacre And Wharles offers a network of routes through flat, rural landscapes. The area is characterized by open fields and quiet country lanes, with minimal elevation changes, making it suitable for various fitness levels. Many paths follow canal-side trails, providing consistent, level surfaces for running. The region's gentle topography ensures accessible jogging experiences for both short and longer distances.
Last updated: May 28, 2026
104
runners
8.37km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
11.2km
01:17
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
5.78km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
6.64km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
8.19km
00:51
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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easy section of road
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Probably best not to stop for a selfie at BNFL
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Super quiet lanes that connect Treales to Inskip. A little rough in places though
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UCLan Sports Arena offers a variety of activities and high quality facilities for both students and the community to enjoy recreational and competitive sport. Final Whistle Cafe Cycle hire An Astroturf indoor training facility A multi-purpose meeting/activity room A Fitness Suite including 8 types of Cardio Vascular machines, 6 resistance machines and designated changing rooms Strength and Conditioning room providing Olympic weight lifting bars and plates between 5kg - 20kg, free weights including barbells and dumbbells and a specialised area Activity room which can be hired (capacity 20 maximum) Meeting room which can be hired (capacity 30 maximum) Seven grass football pitches 3G football pitch (floodlit) Three grass rugby pitches An eight lane, international standard athletics track (floodlit) Six five-a-side all weather grids (enclosed area) One seven-a-side all weather grid (enclosed area) Two full-size all weather hockey and football pitches, with seven-a-side also available Four tennis/netball courts (floodlit) A cricket pitch A 1.5km cycle circuit, which includes a shorter, junior track
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Large sports complex with ample parking. Good place to start your ride if you are visiting the area or need an easy to find meeting place. Also has a café called 'The Final Whistle'
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There are over 440 running routes available in the Treales, Roseacre And Wharles area, offering a wide variety of options for all fitness levels.
Yes, the region is known for its flat, rural landscapes and canal-side trails, making it ideal for beginners and families. There are over 50 easy running routes, many of which follow level surfaces. A good option for a gentle run is the Running loop from Borough of Fylde, which is 3.6 miles (5.8 km) long.
Running trails in this area vary in length. For example, the popular Running loop from Salwick is 5.2 miles (8.4 km), while the Narrowboat on the Canal – Canal Route loop from Salwick extends to 6.9 miles (11.2 km). You'll find options ranging from shorter, quicker runs to longer, more enduring routes.
Yes, many of the running routes in Treales, Roseacre And Wharles are circular, allowing you to start and finish at the same point. Examples include the Running loop from Kirkham and the Wharles Crossroads – Treales to Inskip Road loop from Elswick, both offering convenient loop experiences.
The terrain around Treales, Roseacre And Wharles is predominantly flat and rural, characterized by open fields and quiet country lanes. Many paths follow canal-side trails, providing consistent, level surfaces. Elevation changes are minimal, making for a generally smooth running experience.
Given the rural nature of the area with many country lanes and canal paths, most routes are generally dog-friendly. However, it's always advisable to keep dogs on a lead, especially near livestock or on busier sections, and to check local signage for any specific restrictions.
While the region is primarily rural, you can encounter interesting sights. Nearby attractions include the historic Cartford Toll Bridge and the unique Ribble Link Staircase Locks and Holding Basin. You might also pass through charming villages and enjoy views of the Lancashire countryside.
The running routes in Treales, Roseacre And Wharles are highly rated by the komoot community, with an average score of 4.3 stars from over 30 reviews. Runners often praise the quiet, scenic rural landscapes, the flat and accessible canal paths, and the overall peaceful atmosphere for a refreshing run.
While specific parking information for every trailhead isn't always listed, routes often start from villages or accessible points where public parking or roadside parking may be available. For routes starting from Salwick or Kirkham, you can typically find suitable parking options within the respective villages.
The flat and well-maintained nature of many paths makes running enjoyable year-round. Spring and summer offer pleasant weather and lush green scenery, while autumn provides beautiful foliage. Even in winter, the minimal elevation changes mean routes are generally accessible, though appropriate gear for colder, potentially wetter conditions is recommended.
While specific pub stops aren't integrated into the route descriptions, many routes pass through or near the villages of Treales, Roseacre, Wharles, Kirkham, or Salwick. These villages often have traditional pubs where you can enjoy refreshments before or after your run, making it easy to combine your exercise with a local experience.


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