4.8
(98)
6,408
runners
343
runs
Jogging around Grayrigg offers diverse landscapes, from the rolling Howgill Fells to quiet river valleys and forested areas. The region is characterized by significant elevation changes on the fells, providing options for various running intensities. Grayrigg's natural features include smooth, grassy profiles, deep ravines, and broad, rounded tops, alongside more level paths along rivers. This varied terrain makes it suitable for different types of running experiences.
Last updated: May 11, 2026
16
runners
17.0km
02:23
700m
700m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.1km
01:37
560m
560m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.22km
00:39
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.63km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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White Fell Head SE Top 640.6m P1 (2102ft) County of Yorkshire Definitive List Yorkshire Dales NP Definitive List
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The Calf 676m P383 (2218ft) TP6361 - The Calf S5676 County of Yorkshire Definitive List Yorkshire Dales NP Definitive List County of Yorkshire Trig Pillar
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Calders 675.4m P34.2 (2216ft) County of Yorkshire Definitive List Yorkshire Dales NP Definitive List
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It's the highest peak in the Howgills but the top of the Calf is pretty unexciting - its a rounded summit with motorway paths. The best feature of the hill is hidden away to east - the huge Cautley Spout waterfall. Although some maps don't show a path all the way to the summit from the east, there's a decent path on the ground, and this is by far the most interesting way to climb the hill
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Take it easy down to this corner!
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Good place to rest after a steep. Path up
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Grayrigg offers a wide selection of running routes, with over 350 trails to explore. These range from easy paths suitable for a gentle jog to challenging ascents across the fells.
The terrain around Grayrigg is incredibly diverse. You'll find rolling, rounded fells like the Howgill Fells with significant elevation changes, quiet river valleys offering flatter sections, and shaded paths through forested areas. This variety caters to different running intensities and preferences.
Yes, Grayrigg has nearly 40 easy running routes. For a more relaxed jog, consider trails like the Thirlmere Aqueduct Bridge loop from Skelsmergh and Scalthwaiterigg, which covers about 4.6 km through gentle terrain.
Experienced runners will find plenty of challenging options. Routes like the Mabbin Crag – Whinfell Beacon loop from Tebay (23.7 km) or The Calf Summit loop from Howgills Hideaway (16.8 km) offer significant elevation gain and panoramic views from the highest points of the Howgill Fells.
Absolutely! The region is rich in natural beauty and historical elements. You can encounter impressive features like the The Calf Summit (Howgill Fells), offering expansive views, or the spectacular Cautley Spout Waterfall, which is one of England's highest cascades. The historic Lowgill Viaduct is also a point of interest on some trails.
Many of Grayrigg's running routes are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Uldale Head – Fell Head loop from Gibbet Hill and the easier Thirlmere Aqueduct Bridge loop.
The running routes in Grayrigg are highly regarded by the komoot community, holding an average score of 4.8 stars from nearly 100 reviews. Over 6,500 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and well-maintained paths.
Yes, the quiet river valleys are a highlight of Grayrigg. You can find routes like the River in Borrowdale Valley – View of Borrowdale Valley loop from Tebay, which offers beautiful views and a different running experience compared to the open fells.
While many routes in Grayrigg involve significant elevation, there are easier paths suitable for families looking for a gentle jog or walk. Look for routes categorized as 'easy' in the guide, which often follow flatter river valleys or forested areas.
The Howgill Fells are a defining characteristic of the Grayrigg area, offering rolling, rounded profiles with smooth, grassy surfaces. They provide a network of trails with significant elevation changes, making them ideal for runners seeking challenging ascents and rewarding panoramic views.
While specific parking details vary by trailhead, many popular routes around Grayrigg, especially those starting from villages like Tebay or near specific landmarks, typically have designated parking areas or roadside options. It's advisable to check individual route descriptions for precise parking information.
Access to Grayrigg and its surrounding trailheads via public transport can be limited, given its rural location. Some routes might be accessible from larger nearby towns with bus services, but direct public transport to all trail starting points may not be available. Planning ahead and checking local transport schedules is recommended.


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