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Grange-Over-Sands

The best road cycling routes around Grange-Over-Sands

4.2

(13)

543

riders

24

rides

Road cycling around Grange-Over-Sands offers diverse terrain, situated on the edge of Morecambe Bay with expansive views across its sands and estuaries. Inland, the area features rolling hills bordering the Lake District National Park, characterized by limestone formations like Hampsfell and Humphrey Head. The landscape includes mixed woodlands and country roads, providing varied gradients for road cyclists. This combination of coastal and hilly environments creates a range of road cycling opportunities.

Best road cycling routes around Grange-Over-Sands

  • The most popular…

Last updated: September 27, 2026

4.5

(2)

29

riders

#1.

Cartmel and Witherslack loop from Grange-over-Sands – Lake District National Park

34.9km

01:53

400m

400m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Cycle 34 miles through Morecambe Bay and Cartmel Fell from Grange-over-Sands, enjoying coastal views and rolling hills.

Moderate
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Hiking Collection by

Alex Foxfield

Tips from the Community

Jane
September 9, 2025, Bay Cycleway (NCN 700) – Cold Dark North Section

A lovely gentle ride - we went in September and it was glorious

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After crossing the bay, the original tries to take you down the A590, a dual carriageway with cars doing 70 mph for 350 m to the roundabout. Not Safe or advisable!

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Steep but gets you off the main road

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The pub at The Swan Hotel has lovely seating right by the bridge.

Translated by Google•

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Sedgwick Aqueduct was built in 1818 to carry the elevated section of the Lancaster Kendal Canal over the road between Sedgwick and Natland. It is an unusual example of a skewed bridge - most canal bridges were at right angles to the road that they cross, to simplify design and minimise materials used. A skew bridge avoids the need to put a bend in the road and was state of the art in bridge building at the time. To avoid weakness across the bridge a winding course of stones was used, which, at the same time, created the smallest span. After dewatering in 1955, the canal at Sedgwick the District Council planned to demolish the aqueduct to improve the road between Natland and Levens, but it was saved after a campaign by local residents and canal enthusiasts. It now owned by the Canal and Rivers Trust.

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Popular with day trippers getting the ferry

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Great food at this cafe, especially to feed a hungry cyclist. Good fare at a good rate. Very Cyclist friendly

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Frequently Asked Questions

How many road cycling routes are available around Grange-Over-Sands?

There are over 25 road cycling routes around Grange-Over-Sands, catering to various skill levels. This includes 7 easy routes, 14 moderate routes, and 5 difficult routes, ensuring options for every cyclist.

What kind of terrain can I expect on road cycling routes near Grange-Over-Sands?

The terrain around Grange-Over-Sands offers a diverse experience. You'll find routes along the expansive Morecambe Bay coastline, providing flat sections with scenic views. Inland, the routes transition into the rolling hills bordering the Lake District National Park, featuring limestone formations like Hampsfell and Humphrey Head, which introduce varied gradients and climbs. Many routes also wind through mixed woodlands and country roads.

What is the best time of year for road cycling in Grange-Over-Sands?

Grange-Over-Sands benefits from a mild microclimate, making it suitable for cycling for much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds. Summer is also excellent, though routes can be busier. Winter cycling is possible, but be mindful of potentially wetter conditions and shorter daylight hours, especially on higher ground.

Are there easy road cycling routes suitable for beginners?

Yes, Grange-Over-Sands offers several easy road cycling routes perfect for beginners or those looking for a relaxed ride. These routes often stick to flatter sections, such as the promenade, or gentle country roads. You can find 7 easy routes in the area, providing a gentle introduction to road cycling here.

Are there challenging road cycling routes for experienced cyclists?

Absolutely. For experienced cyclists seeking a challenge, there are 5 difficult routes around Grange-Over-Sands. These routes typically involve more significant elevation gains and longer distances, often venturing into the more undulating terrain towards the Lake District National Park. An example is the Quiet Lanes at Foulshaw Moss – Stone Bridge Near Staveley loop from Grange-over-Sands, which covers nearly 120 km with over 1000 meters of elevation gain.

What scenic viewpoints or landmarks can I see on road cycling routes?

Many road cycling routes offer stunning vistas. You can enjoy expansive views across Morecambe Bay, especially on coastal sections. Inland, routes provide glimpses of the rolling fells of the Lake District. Notable landmarks include the historic Humphrey Head Trig Point and the charming Arnside Knott. The Morecombe Bay & Cartmel Fell from Grange-over-Sands route, for instance, provides excellent views across the bay and includes climbs around Cartmel Fell.

Are there any notable attractions near the road cycling routes?

Yes, several attractions are easily accessible from the cycling routes. You can cycle through or near Cartmel Village, famous for its Priory and sticky toffee pudding. The Cartmel Village and Stream – Holker Hall and Gardens loop from Kents Bank passes by the historic Holker Hall and Gardens. Other natural highlights include Gummer's How and Fairy Steps.

Are there road cycling routes with good parking access?

Grange-Over-Sands itself offers various parking options, including public car parks, which can serve as convenient starting points for many routes. For specific routes, it's advisable to check the route details on komoot, as some may have designated parking areas nearby, especially those starting from smaller villages or trailheads.

Can I access road cycling routes using public transport?

Grange-Over-Sands has a railway station, making it accessible by train. The National Cycle Network 70 (NCN 70) and The Bay Cycleway also pass through or near the town, connecting it to wider routes. Many routes can be started directly from the town center or near the station, allowing for public transport access. Always check train operator policies regarding bikes during peak times.

Are there circular road cycling routes available?

Yes, many of the road cycling routes around Grange-Over-Sands are circular, allowing you to start and finish at the same point. Examples include the Cartmel and Witherslack loop from Grange-over-Sands and the Cartmel Village and Stream – Holker Hall and Gardens loop from Kents Bank.

Are there family-friendly road cycling routes around Grange-Over-Sands?

While many routes involve country roads, some sections and easier routes are suitable for families. The mile-long promenade along the seafront offers a level path for leisurely cycling, though caution is advised due to pedestrians. For dedicated family-friendly routes, look for those designated as 'easy' on komoot, which typically have less traffic and gentler gradients.

Are dogs allowed on road cycling routes in the area?

While dogs are generally welcome in the wider Grange-Over-Sands area, road cycling routes often involve public roads where dogs would need to be kept on a lead or carried if they are not able to keep up safely. For off-road cycling or walking with dogs, there are many trails in Eggerslack Woods and the Brown Robin Nature Reserve, but these may not be suitable for road bikes.

Are there places to stop for refreshments like cafes or pubs along the routes?

Yes, Grange-Over-Sands itself has numerous cafes and pubs. Many routes also pass through charming villages like Cartmel, which is well-known for its independent shops, cafes, and pubs, including Michelin-starred restaurants. Planning your route with komoot allows you to identify potential refreshment stops along the way.

What do other road cyclists say about the routes in Grange-Over-Sands?

The road cycling routes around Grange-Over-Sands are highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. Cyclists often praise the diverse terrain, from coastal views to rolling hills, and the opportunity to explore charming villages and natural landmarks. Many appreciate the variety of routes available for different skill levels.

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