4.0
(5)
1,077
runners
87
runs
Jogging routes around Glassonby offer diverse terrain within the picturesque Eden Valley in Cumbria. The region features a mix of riverside paths along the River Eden, rolling hills, and country lanes, extending towards the North Pennines. This varied landscape provides opportunities for runners to explore both tranquil flat sections and more challenging elevated routes.
Last updated: June 26, 2026
30
runners
10.3km
01:11
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
11.1km
01:10
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.58km
01:06
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.7km
01:31
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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See also https://youtu.be/nwLbBGsuhsI?si=76Hnn6wo_SsBwWXE Cycling video with the ascent from Melmerby
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Hartside Cross is the summit of the A686 between Penrith and Alston. It reaches 1,886 feet (575m) with great views because of the scrubby moorland.
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The River Eden path passes opposite Force Mill and the old weir. The mill and mill buildings are now pretty holiday cottages. Upstream, a short distance, is the railway viaduct.
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18th-century caves commissioned by Lieutenant-Colonel Samuel Lacy were once used for entertaining guests. They're now a fantastic stop and interesting point of interest along the River Eden.
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The second largest stone circle in England, Long Meg and Her Daughters is simply beautiful. Thought to be Neolithic in age, and with a free car park nearby, it's worth a visit.
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3rd largest stone circle in England, dates back to the Bronze Age or 5000 years ago!
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Nice descent to rest if you’ve just climbed Hartside.
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There are over 80 running routes available around Glassonby, offering a diverse range of experiences for all levels. These include riverside paths, rolling hills, and country lanes, extending towards the North Pennines.
Glassonby offers a varied terrain suitable for different preferences. You'll find gentle riverside paths along the River Eden, quiet country lanes, and more challenging routes into the North Pennines. Out of the 87 available routes, 11 are considered easy, 54 are moderate, and 22 are difficult, ensuring options for every runner.
Yes, many routes in the Glassonby area offer scenic views and pass by significant landmarks. For instance, the area is known for its proximity to ancient sites like Long Meg and Her Daughters stone circle, and intriguing natural features such as Lacy's Caves along the River Eden. You can explore routes that incorporate these, like the popular Lacy's Caves – River Eden at Force Mill Weir loop from Kirkoswald.
The running routes around Glassonby are highly rated by the komoot community, with an average score of 4.0 stars from 3 reviews. Over 1000 runners have used komoot to explore the varied terrain, often praising the tranquil environment, scenic beauty of the Eden Valley, and the mix of riverside paths and country lanes.
Yes, Glassonby offers several easy and moderate routes that are suitable for families. The network of country lanes and riverside paths along the River Eden provides gentler options for a pleasant run with children. Look for routes marked as 'easy' in the komoot guide for the most suitable options.
Absolutely. The region's landscape, extending towards the North Pennines, offers elevated routes with expansive views. For example, the Eden Valley Country Road – View from Hartside Pass loop from Parkhead provides scenic vistas across the Eden Valley from its country roads. Other routes may offer glimpses of highlights like Cross Fell Summit or Hartside Pass.
Yes, many of the running routes in Glassonby are designed as loops, allowing you to start and finish in the same location. This includes popular options like the Kirkoswald Castle – Raven Beck loop from Parkhead, which takes you through historical landscapes.
For those seeking a greater challenge, routes extending into the North Pennines offer more significant elevation changes and longer distances. An example of a more difficult route is the Hartside Summit Viewpoint – Hartside Summit Descent loop from Renwick, which covers over 11 km with substantial elevation gain.
While the River Eden offers tranquil riverside paths, for a waterfall experience, you might consider routes that venture slightly further afield. The region includes natural attractions like Ashgill Force, a notable gorge and waterfall, which can be incorporated into longer runs or visited as a separate highlight.
The Eden Valley, where Glassonby is located, offers beautiful scenery year-round. Spring and autumn provide pleasant temperatures and vibrant landscapes. Summer is also popular, though trails can be busier. Winter runs are possible, but be mindful of potentially wet or icy conditions, especially on higher ground in the North Pennines.
Yes, the area around Glassonby is rich in history. You can find routes that lead through historical landscapes, such as the Kirkoswald Castle – Raven Beck loop from Parkhead, which passes near the ruins of Kirkoswald Castle, adding a historical dimension to your run.


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