4.3
(35)
4,856
runners
329
runs
Jogging around Uphall, United Kingdom, provides access to a network of local paths and green spaces. The region features varied terrain, including woodlands and canal-side routes, with gentle elevation changes suitable for different running preferences. These routes often connect local communities with natural areas, offering accessible options for outdoor activity.
Last updated: August 16, 2026
65
runners
8.91km
01:02
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
13.2km
01:22
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
13.3km
01:23
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
16.3km
01:41
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.93km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great place to walk and run - set in beautiful woodland.
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Because it is in beautiful woodland countryside that is well worth a visit. And if you are a runner, I REALLY recommend the 10k Dechmont Law Run - and if that seems a bit long, there is also a 6.5k - tis fab!
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Apparently regarded as one of the most important UFO encounters in the world…
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Lin's Mill Aqueduct carries the Union Canal over the River Almond.
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You need to walk the bike across here, but the view of the river below is wonderful. Inspiring and extraordinary infrastructure.
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This is our favourite MTB loops for a quick spin from our factory gates - perfect for a lunchtime blast using Livingston's amazing off-road paths and a couple of cheeky bits of singletrack either side of the main Edinburgh to Glasgow motorway. Look out for UFO landing site memorial stone and take a trip up Dechmont Law for great views across town to the Pentlands.
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Uphall offers a wide selection of running routes, with over 300 options available on komoot. These routes cater to various preferences, from gentle canal paths to more challenging woodland trails.
Yes, Uphall has several easy running options, with over 30 routes specifically rated as easy. These typically feature gentler terrain and less elevation, perfect for beginners or a relaxed run. While specific easy routes aren't highlighted in the top picks, many of the canal-side sections offer flat, accessible paths.
Many of the running routes around Uphall are designed as loops, offering convenient circular options. For example, the Dechmont Law – North Wood loop from Dechmont is a popular circular trail that takes you through woodlands and around Dechmont Law.
The terrain around Uphall is quite varied, offering a mix of experiences. You'll find flat, accessible canal paths along the Union Canal, as well as routes that venture into woodlands and feature gentle climbs, such as those around Dechmont Law. This variety ensures options for different running preferences.
Absolutely. The region boasts several scenic routes that incorporate local landmarks. For instance, the Lin's Mill Aqueduct – Union Canal loop from West Lothian follows the historic Union Canal and passes the impressive Lin's Mill Aqueduct. You can also explore routes near the Union Canal Towpath or the Avon Aqueduct for picturesque views.
The running trails in Uphall are highly regarded by the komoot community, holding an average rating of 4.2 stars from over 20 reviews. Runners often praise the varied terrain, from quiet woodlands to accessible canal paths, and the overall accessibility of the routes for different ability levels.
Yes, for those looking for a longer challenge, Uphall offers several routes over 10 km. A notable option is the MTB Linlithgow – Almond Aqueduct loop from West Lothian, which spans over 16 km and takes you along the Almond Aqueduct through varied terrain, often completed in about 1 hour 40 minutes.
Many of the flatter, well-maintained sections, particularly along the Union Canal, are suitable for families. These paths offer a safe and enjoyable environment for a family run or walk, often with easy access and gentle gradients.
Beyond the trails themselves, Uphall is close to several natural and historical points of interest. Runners can explore routes that offer views of peaks like Cockleroy Hill Summit or Cairnpapple Hill. The historic Forth Bridge is also a significant landmark in the wider region.
Yes, Uphall's running landscape includes several woodland areas. The Dechmont Law – North Wood loop from Dechmont, for example, takes you directly through North Wood, offering a refreshing forest running experience with steady climbs.
Running route durations in Uphall vary significantly based on length and difficulty. Shorter, moderate routes like the Dechmont Law – North Wood loop typically take just over an hour, while longer, more challenging trails can extend to 1 hour 40 minutes or more.
Many routes in Uphall combine the best of both worlds. You can find trails that follow the tranquil Union Canal for a stretch before diverting into local woodlands or green spaces, providing a diverse and engaging running experience.


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