3.8
(4)
262
runners
31
runs
Jogging routes around Swinton And Ladykirk offer a variety of paths through the Scottish Borders. The region is characterized by rolling landscapes, river valleys, and historic estate grounds. These features provide diverse terrain for running, from gentle riverside paths to routes with moderate ascents. There are 32 jogging routes available, catering to different preferences and fitness levels.
Last updated: May 28, 2026
1
runners
4.81km
00:32
90m
90m
Easy 3.0-mile (4.8 km) jogging loop through Duns Castle Estate, featuring historical sites like Duns Law and scenic views over Hen Poo Lake.
23
runners
7.73km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
4.60km
00:32
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.44km
00:34
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.19km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A 14th century castle which isn't open to the public but is open for private events, weddings and as accommodation. The castle has been the home of the Hay family since 1696, the current generation still live here and welcome guests. You can run past the castle and enjoy loops around the wider nature reserve and Hen Poo lake. Add Duns Law for some ascent.
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Hen Poo lake is part of the Duns Castle nature reserve. It's a nice place for a flat run or combine it with Dun Law and the woods around the castle for a longer hillier loop.
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A 14th century castle which isn't open to the public but is open for private events, weddings and as accommodation. The castle has been the home of the Hay family since 1696, the current generation still live here and welcome guests. You can walk past the castle and enjoy walking around the wider nature reserve and Hen Poo lake.
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Hen Poo lake is part of the Duns Castle nature reserve. It's a nice place for a walk combined with Dun Law and the woods around the castle.
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Bridge closed from 1stOct 2020 for 57 weeks apparently for repairs.
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Spanning the River Tweed from Horncliffe to Fishwick, the Union Suspension Bridge forms the border between England and Scotland. Cycling across the bridge is great fun! The bridge was opened in 1820 to carry traffic over the River Tweed. Spanning 449 feet (137 m), it used to be the longest iron suspension bridge in the world. Today, it is still the oldest suspension bridge carrying road traffic and is Grade-I listed.
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There are over 30 dedicated running routes around Swinton And Ladykirk, offering a variety of paths through the Scottish Borders. These cater to different preferences and fitness levels.
The region is characterized by rolling landscapes, river valleys, and historic estate grounds. You'll find diverse terrain, from gentle riverside paths to routes with moderate ascents through areas like the Duns Castle Estate.
Yes, Swinton And Ladykirk offers several easy running routes. For example, the Duns Castle Estate & Duns Law loop from Duns is an easy 3-mile trail that explores the castle grounds and includes a gentle climb.
The routes in Swinton And Ladykirk are highly rated by the komoot community, with an average score of 3.8 stars from over 4 reviews. Many runners praise the varied terrain and scenic beauty of the historic estates and river paths.
Many of the running paths in Swinton And Ladykirk are circular, allowing you to start and finish in the same location. A popular option is the Duns Castle loop from Duns, which offers a moderate 4.8-mile circuit through varied terrain.
While many routes are moderate in length, you can combine sections of trails or explore routes like the Duns Castle loop from Duns which is nearly 5 miles, offering a good workout. For even longer distances, consider linking multiple routes within the estate grounds or along the river.
Yes, the easier, shorter routes are often suitable for families. The Duns Castle Estate & Duns Law loop from Duns is a great family-friendly option, offering an easy path through interesting grounds.
Many trails in the Scottish Borders are dog-friendly, especially those on public rights of way or within estate grounds that welcome dogs on leads. Always check local signage and be mindful of livestock, particularly in rural areas.
The Duns Castle Estate & Duns Law loop from Duns offers excellent views from Duns Law. Additionally, routes along the River Tweed, such as the Union Bridge (Tweed) loop from Paxton, provide picturesque riverside scenery.
Absolutely. Many routes traverse historic estate grounds. For instance, the Duns Castle routes take you past Duns Castle itself. The Union Bridge (Tweed) loop from Paxton passes by the historic Union Bridge (Tweed), a notable landmark.
Public transport options to Swinton and Ladykirk are limited, primarily relying on local bus services connecting to larger towns like Duns or Coldstream. It's advisable to check current bus schedules for the Scottish Borders region to plan your journey to specific trailheads.
Parking is often available in the villages of Swinton and Ladykirk, or at designated car parks near popular trailheads, such as those around Duns or Coldstream. Always look for official parking areas and be considerate of local residents.
Spring and autumn offer pleasant temperatures and beautiful scenery, with blooming wildflowers or vibrant fall foliage. Summer is also popular, but be prepared for potentially warmer weather. Winter running is possible, but trails may be muddy or icy, especially on less maintained paths.


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