The best running trails around Lauderdale
4.7
(13)
1,227
runners
151
runs
Jogging routes around Lauderdale offer a diverse landscape characterized by rolling hills, open fields, and wooded areas. The region features a network of trails that traverse varied terrain, from gentle riverside paths to more challenging ascents. Many routes provide views of the surrounding countryside and local landmarks. This area is well-suited for runners seeking a mix of natural environments and accessible paths.
Best jogging routes around Lauderdale
- The most popular jogging route is Chester Hill Cairn loop from Lauder,…
Last updated: June 24, 2026
16
runners
33.0km
03:46
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.5km
01:11
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
6.61km
00:42
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
6
runners
8.16km
00:57
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.00km
01:12
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lauderdale
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Tips from the Community
The hill's name likely derives from the bloody 1526 engagement, which, despite its significant scale, was perhaps simplified over time in local folklore.
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There is a gap in the fence just further from here (if you are travelling by bike) rather than going over the style. Just head down from style to see it
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Chester Hill, just outside the town of Lauder, is on the Souther Upland Way long-distance trail. There is a cairn on top (cairns are always good to rest your backpack against), and the spot offer wonderful views over Lauderdale.
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Keldslie Hill is on the highest point of this track segment. It's a very pleasant walk on a wide farm track. Eildon Mid Hill is visible from up here in the distance if walking south; if you're walking north, obviously turn back - it's a gorgeous view!
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The Black Bull is a great hotel with a nice restaurant open to the public. They showcase the best of the local Scottish produce in there funky dining room. Can be busy so it's worth booking ahead if you can.
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At 314m, this Marilyn is the highest hill around, other than the Eildon hills. This hill can be tackled by parking on the minor road from Cowdenknowes and walking up the farm track to the hillside. The fastest approach from there is directly up the side of the hill.
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A train station might not be the most glamorous of highlights to visit, but it's more about what it enables you to do. Tweedbank Station is the southern terminus of the Borders Railway, giving great access to the Scottish Borders. Whether you're on a bike or on foot, you can travel here from major cities and connecting lines for an incredibly remote and wild adventure in the Borderlands.
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Frequently Asked Questions
How many running routes are available in the Lauderdale area?
There are over 160 running routes around Lauderdale, offering a wide variety of options for all fitness levels. You'll find everything from easy recovery runs to more challenging workouts across diverse terrain.
What kind of terrain can I expect on running trails in Lauderdale?
The running routes in Lauderdale feature a diverse landscape characterized by rolling hills, open fields, and wooded areas. You'll encounter a network of trails traversing varied terrain, from gentle riverside paths to more challenging ascents, often providing views of the surrounding countryside.
Are there any easy running routes for beginners in Lauderdale?
Yes, Lauderdale offers 17 easy running routes perfect for beginners or those looking for a relaxed run. These trails typically have minimal elevation changes and are well-suited for recovery runs or a gentle introduction to the area's paths.
Can I find circular running routes in Lauderdale?
Many of the running paths in Lauderdale are designed as circular routes, allowing you to start and finish in the same location. For example, the Running loop from Oxton is a moderate 6.6 km option, and the House o' Muir Strips loop from Lauder offers a shorter 5.1 km run.
What do other runners say about the trails in Lauderdale?
The running routes in Lauderdale are highly rated by the komoot community, with an average score of 4.6 stars from over 13 reviews. More than 1200 runners have used komoot to explore Lauderdale's varied terrain, often praising the mix of natural environments and accessible paths.
Are there any historical landmarks or points of interest along the running routes?
Yes, the Lauderdale area is rich in history. You can find several castles and historical sites nearby. Consider exploring routes that pass close to places like Abbotsford House and Gardens or Thirlestane Castle for a blend of exercise and cultural discovery.
Are there any routes that offer views of peaks or elevated landscapes?
While the region features rolling hills, you can find routes that offer views of nearby peaks. Consider exploring areas around Eildon Hill North or Eildon Mid Hill Summit, which are prominent features in the landscape and provide elevated perspectives of the countryside.
What is a good moderate-difficulty running route in Lauderdale?
For a moderate challenge, the Through the Woods loop from Earlston is a popular choice. This 9.0 km trail leads through wooded areas and features a balanced mix of ascents and descents, typically completed in about 1 hour and 3 minutes.
Are there any long-distance running options in Lauderdale?
Lauderdale offers several longer routes for endurance runners. The Chester Hill Cairn loop from Lauder is a notable option, covering 10.5 km with moderate elevation changes through scenic landscapes, making it a great choice for a longer run.
What are some of the natural features I might encounter on a run in Lauderdale?
Beyond the rolling hills and open fields, you'll often find yourself running through tranquil wooded paths and alongside rivers. The region's natural beauty is characterized by its varied flora and fauna, offering a refreshing escape into nature.
Is Lauderdale a good destination for trail running?
Absolutely. With its mix of rolling hills, open fields, and wooded trails, Lauderdale provides an excellent environment for trail running. The diverse terrain ensures that both beginners and experienced trail runners can find suitable challenges and enjoy the natural surroundings.
Can I find routes that are suitable for a quick run?
Yes, there are many shorter routes available for a quick run. For instance, the House o' Muir Strips loop from Lauder is a moderate 5.1 km path that can be completed in around 30 minutes, perfect for fitting a run into a busy schedule.
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