4.8
(10)
1,459
runners
172
runs
Jogging around Bowden Village offers access to a diverse landscape dominated by the Eildon Hills, a prominent triple-peaked formation. The region features rolling countryside, extensive woodlands, and paths along the River Tweed and its tributaries. These natural elements provide varied terrain for running, from less strenuous paths skirting the hills to more challenging ascents. The area's geography is characterized by a mix of open farmland and forested sections, typical of the Scottish Borders.
Last updated: April 26, 2026
4.0
(1)
21
runners
8.90km
01:15
410m
410m
Jog the challenging Eildon Hills Trail, a 5.5-mile route with 1346 feet of elevation gain, offering panoramic views of the Scottish Borders.
33
runners
13.8km
01:34
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
5.55km
00:38
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
11.4km
01:44
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
13
runners
7.67km
00:51
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Market Square has served as a traditional gathering place for markets and remains a central point of the town. The square features local buildings, such as the Burt's Hotel, and provides a hub for the surrounding shops, restaurants.
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The Market Cross in Melrose is a prominent historic landmark topped with a unicorn, the national animal of Scotland.
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The River Tweed flows for 97 miles (156km) across the Scottish Borders. This section in Montrose is also part of the Southern Uplands Way and the Borders Abbeys Way, both long distance footpaths.
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A small loch, wooded on its north shore and a great habitat for birdlife. Folklore records that the loch is home to a bogle in the shape of a 'water bull'.
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Eildon Hill North is an historic, photogenic and widely visible landmark in the Scottish Borders. At 1325 feet (404 m) this peak is the second highest of the three Eildon (pronounced ‘Eeldon’) Hills located just south of Melrose. The significance of Eildon Hill North was recognised by Bronze Age and Iron Age peoples and by the Romans. This peak was the site of the largest Iron Age hill fort in Scotland. Up to 2000 people are thought to have lived here at the same time. Today the pockmarks from hundreds of roundhouse platforms and nearly 1-mile of defences are still visible. When the Romans came in about 80 AD they built their mighty garrison fort called ‘Trimontium’ (named after the three Eildon peaks) immediately below Eildon Hill North and also placed a signal station on this summit. Trimontium was the largest Roman settlement north of Hadrian’s Wall. The short but steep climb up Eildon Hill North is well worth the effort! On a clear day you will be rewarded with stunning views. The popular St Cuthbert’s Way that runs from Melrose Abbey to Holy Island in Northumberland climbs over the col in the Eildon Hills and provides a pleasant way up Eildon Hill North.
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Thomas Rhymer was a Scottish laird in the 13th century with a reputation for prophesy and supernatural powers - he famously prophesised the death of King Alexander III. Rhymer’s Stone is large stone inscribed with the legend of Thomas the Rhymer. It was erected by the Melrose Literary Society in 1929 and marks the site of the Eildon Tree under which, legend says, Thomas The Rhymer met the Faerie Queen.
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This impressive suspension footbridge spans the River Tweed from Melrose to the village of Gattonside. It was opened in 1826 and is an early surviving example of this type of bridge. There's a notice on the bridge advising no more than eight people at one time and no swinging.
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Nice gardens in the town, honesty box for purchase of fruit and veg. Apples are good
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The running routes around Bowden Village offer a diverse range of terrain. You'll find paths that skirt the base of the iconic Eildon Hills, as well as more challenging ascents to their summits. Many routes also wind through extensive woodlands and along the picturesque River Tweed and its tributaries. The landscape features a mix of open farmland and forested sections, characteristic of the Scottish Borders, providing varied surfaces for your run.
Yes, while the Eildon Hills offer some 'steep and punchy' routes, there are also less strenuous options. For example, the 'Bowden Circular' route is noted for offering great views without overly steep climbs. You can find moderate routes like the Eildon Mid Hill Summit – Eildon Hill North loop from Bowden, which is 3.5 miles (5.6 km) and provides views of the Eildon Hills without extreme difficulty.
The region is rich in natural beauty and historical landmarks. You'll encounter the prominent Eildon Hills, offering breathtaking panoramic views from their summits, including Eildon Mid Hill Summit and Eildon Hill North. The routes also often follow the tranquil River Tweed and wind through scenic woodlands. The folklore-rich Rhymer's Stone is also passed on some routes, such as the 'Bowden Circular'.
Absolutely. The area is steeped in history. Eildon Hill North is the site of Scotland's largest Iron Age hill fort, with visible pockmarks from ancient roundhouse platforms. Nearby, you can find the impressive crumbling ruins of Melrose Abbey, a beautiful example of early masonry work. The Waterloo Monument on Peniel Heugh also offers historical significance and panoramic views, which can be incorporated into longer runs.
Yes, many of the paths through woodlands and along the River Tweed are suitable for families. While some Eildon Hills routes are challenging, there are easier, circular paths that skirt their base, providing enjoyable options for families looking for a less strenuous run or walk. Always check the route details for distance and elevation to ensure it matches your family's fitness level.
The Scottish Borders generally welcome dogs on trails. However, as many routes pass through farmland, it's crucial to keep dogs under close control, especially near livestock. Always follow local signage regarding leash requirements and be mindful of wildlife. Cleaning up after your dog is also essential to preserve the natural environment.
Yes, circular routes are a popular feature in the Bowden Village area. Many trails are designed as loops, allowing you to start and finish in the same location. For instance, the Eildon Wester Hill – Eildon Mid Hill Summit loop from Bowden is a popular circular option, as is the Caulshield Loch – Rhymers Glen loop from Melrose.
Parking is typically available within Bowden Village itself, often near local amenities or designated public parking areas. For routes starting directly from the village, you'll usually find convenient spots. If you're starting a run from a nearby town like Melrose, there are also parking facilities there. It's always advisable to check local signage for any restrictions or fees.
The Scottish Borders offer beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and stunning scenery with blooming wildflowers or vibrant foliage. Summer is also excellent, especially for enjoying the long daylight hours, though paths can be busier. Winter runs can be invigorating, but be prepared for colder, potentially wet or icy conditions, especially on higher ground like the Eildon Hills.
Generally, no permits are required for recreational running on the public paths and trails around Bowden Village and the Eildon Hills. Scotland has a 'right to roam' policy, allowing responsible access to most land. However, always respect private property, follow the Scottish Outdoor Access Code, and be aware of any specific local restrictions or events that might temporarily affect access.
Bowden Village, though small, offers local amenities where you can refuel after your run. You'll typically find a local pub or cafe that provides refreshments and a chance to relax. Nearby towns like Melrose also offer a wider selection of cafes, pubs, and restaurants.
The running routes in Bowden Village are highly rated by the komoot community, with an impressive average score of 4.75 stars from over 10 reviews. Runners often praise the varied terrain, the stunning views from the Eildon Hills, and the peaceful atmosphere of the woodlands and riverside paths. Over 1400 runners have used komoot to explore the area, highlighting its popularity and quality.


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