4.3
(26)
3,148
runners
267
runs
Jogging routes around Invergowrie And Kingoodie are characterized by their proximity to the Firth of Tay, offering coastal environments and views. The area features diverse landscapes, including the Inner Tay Estuary Local Nature Reserve with its mudflats and wildlife habitats. Historical quarries, now reclaimed by nature, and mixed woodlands also contribute to the varied terrain. The Invergowrie Burn meanders through the region, providing additional natural features for exploration.
Last updated: July 8, 2026
112
runners
27.2km
02:51
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
12.1km
01:15
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(4)
10
runners
10.4km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.67km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.2km
01:06
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Dont be put off by the modern concrete exterior of the V&A. Its very nice inside and worth a visit.
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The V&A Dundee is the first design museum in Scotland and the first Victoria and Albert Museum outside London. It is also the first building in the United Kingdom designed by Japanese architect Kengo Kuma. It is open daily from 10 a.m. to 5 p.m., closed on Tuesdays from November to March. Admission is free. More information: https://www.vam.ac.uk/dundee
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Kingoodie is a small settlement on the north bank of the Firth of Tay. The village was once an important harbour for the nearby quarries. NCN77 follows the coastal road here. This route is known as the Salmon Run, starting at Tay Bridge, Dundee and riding inland up the Tay to Pitlochry.
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The discovery is a great attraction, and the ship can be boarded and explored. Right next to the V&A which often has free exhibits. The waterfront is a good place for a walk.
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Castle entry is free. As mentioned a most excellent cycleway runs past the castle.
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Really excellent fine-gravel core paths throughout this seemingly well-kept wood. There's a small car park at the southern edge if required.
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Countless paths and tracks waiting to be explored.
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There are over 280 running routes around Invergowrie And Kingoodie, catering to a wide range of abilities. You'll find everything from easy strolls to more challenging long-distance runs.
Yes, there are 28 easy routes suitable for beginners or those looking for a relaxed run. These often feature well-maintained paths and gentle terrain, such as those found in Memorial Park, Invergowrie, which offers a serene environment with lush greenery and well-maintained paths.
The running trails in Invergowrie And Kingoodie offer diverse scenery. You can expect picturesque coastal views along the Firth of Tay, tranquil mixed woodlands, and paths that pass by historical quarries now reclaimed by nature. The Inner Tay Estuary Local Nature Reserve also provides opportunities to observe wildlife in a peaceful setting.
Yes, many of the routes in the area are circular, allowing you to start and finish at the same point. For example, the Backmuir Wood – Backmuir Wood loop from Invergowrie offers a moderate 10.2 km run through varied landscapes.
Parking options are available at several key locations. For routes exploring the Inner Tay Estuary Local Nature Reserve, there are designated parking and picnic sites. You can also find convenient access and parking near areas like Kingoodie Quarries and Invergowrie. For specific routes, checking the individual tour details on komoot is recommended.
Many of the easier and moderate routes are suitable for families, especially those with well-surfaced paths. Memorial Park in Invergowrie, with its leisure playground and sports facilities, is a great option for a family-friendly outing that includes some jogging. The Benvie Mill loop from Invergowrie is a moderate 9.2 km route that could be suitable for active families.
While specific dog-friendly regulations can vary, many outdoor trails in the UK are generally dog-friendly, especially if dogs are kept on a lead and owners clean up after them. The diverse landscapes, including woodlands and coastal paths, offer great opportunities for running with your dog. Always be mindful of local signage, especially in nature reserves like the Inner Tay Estuary, to ensure responsible pet ownership.
For those seeking a challenge, there are 62 difficult routes available. A good option is the On the Banks of the Tai River – HMS Unicorn loop from Invergowrie, which is a difficult 24.4 km path extending along the river and passing significant local landmarks.
The running routes in Invergowrie And Kingoodie are highly rated by the komoot community, with an average score of 4.1 stars from over 20 reviews. Over 3000 runners have used komoot to explore the varied terrain, often praising the scenic coastal views and the tranquility of the natural areas.
While specific cafes or pubs directly on the trails are limited, both Invergowrie and Kingoodie villages offer amenities where you can find refreshments. Many routes are accessible from these villages, making it convenient to grab a drink or a bite before or after your run.
Beyond the natural beauty of the Firth of Tay and the Inner Tay Estuary, you might encounter historical quarries, the peaceful Invergowrie Burn, and various viewpoints. Further afield, you can find significant landmarks like the Dundee Law Summit and War Memorial, offering panoramic views, or the Norman's Law Summit with excellent views across the Tay.
The region offers enjoyable jogging conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with changing foliage or blooming wildflowers. Summer is ideal for longer daylight hours, while winter runs can be invigorating, though some paths, especially near the shoreline of the Inner Tay Estuary, can be slippery. Always check local weather conditions before heading out.


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