4.5
(6)
638
runners
11
runs
Jogging routes around Contin offer a diverse range of terrain within the Scottish Highlands. The region is characterized by extensive forests, notably Contin Forest, and the Black Water river, providing varied paths for running. Joggers can find routes that traverse gentle riverside trails, climb through pine and heather woodlands to rocky vantage points, and explore areas around serene lochs. The landscape includes both relatively flat sections and more challenging uphill climbs, with hills under 200 meters.
Last updated: April 25, 2026
4.0
(1)
11
runners
10.7km
01:18
220m
220m
Start your jogging adventure on the Contin Forest and View Rock Circuit, a moderate route spanning 6.7 miles (10.7 km) with an elevation gain of 713 feet (217 metres). You…
31
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
11.9km
01:19
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
8.80km
01:11
270m
250m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
25.0km
02:44
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Walk that is mainly situated in the forest and between the trees. Few beautiful views. It is a good walk but not a beautiful
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A good place to enjoy a snack and drink in the view
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This hiking trail winds alongside the stunning Black Water river, providing close-up views of its waters, surrounding forests, and rugged rock formations.
2
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This section is a black route section. rock slab surfaces that are wet and potentially slippy. There aee alsonloads of exposed tree roots above the surface. Be careful
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Loch na Crann is a very small loch in Highland at an elevation of approximately 118 metres. The shoreline of Loch na Crann is approximately 1,357 kilometres around and the depth of Loch na Crann is relatively shallow. Loch na Crann is a freshwater loch.
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At Rogie Falls there are a number of lovely walks along the Black Water, which take you to the waterfall which is famous for its salmon. This beautiful spot is situated on the main road to Ullapool, just over a mile north-west of the village of Contin. It offers several good woodland walks. There are many marked walks and seating at a lookout point overlooking the falls.
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Beautiful, secluded stretch between Contin and Garve - including a stream crossing.
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Contin offers a diverse selection of 11 running routes, catering to various preferences and fitness levels. These trails explore the region's extensive forests, river paths, and scenic hills.
While the guide lists routes as moderate or difficult, the Black Water Trail within Contin Forest is known for being a gentle, mostly flat, and smooth gravel path along the Black Water river, suitable for all abilities and beginners. The overall network provides options from gentle riverside paths to more challenging forest climbs.
Jogging in Contin offers breathtaking scenery, including dense pine and heather woodlands, serene lochs like Loch na Crann, and the picturesque Black Water river. Many routes feature panoramic views over Strathconon, especially from vantage points like the View Rock Trail. You'll also encounter spectacular waterfalls such as Rogie Falls.
Yes, many of the routes around Contin are circular. For example, the Contin Forest and View Rock Circuit is a popular circular trail. Another option is the Torrachility Forest Road – Garve Railway Bridge loop from Contin, which takes you through forest roads.
Contin's natural environment, particularly Contin Forest, is generally welcoming for dogs. However, it's always recommended to keep dogs under control, especially due to the presence of diverse wildlife such as roe deer, red deer, and pine martens. Please check specific trail regulations for any restrictions.
Along the running routes, you can discover several natural highlights. The area around Rogie Falls is a must-see, with a suspension bridge offering close-up views. You might also encounter the tranquil Loch na Crann and various scenic viewpoints providing panoramic vistas over Strathconon. Contin Island, with its delightful paths, is especially picturesque in spring.
The running routes in Contin are highly rated by the komoot community, with an average score of 4.6 stars from over 7 reviews. Runners often praise the diverse terrain, from gentle riverside paths to challenging forest climbs, and the immersive natural surroundings that offer opportunities for wildlife spotting and stress reduction.
Absolutely! The Contin Forest and View Rock Circuit encompasses the spectacular Rogie Falls. You can also find other waterfalls nearby, such as Black Water Falls at Silver Bridge and Roadside Waterfall at Lael, which might be accessible from various trails.
Contin offers a great running experience year-round. Spring is particularly beautiful when bluebells bloom on Contin Island. The diverse landscapes provide varied terrain suitable for all seasons, though some sections can be rough and rocky, so appropriate footwear is always recommended.
Yes, for those seeking a more vigorous workout, routes like the View of Strathconon – Loch na Crann loop from Strathpeffer offer a difficult 9.5 miles (15.4 km) path with significant elevation gain. Another challenging option is the Garve Railway Bridge – Little Garve Bridge loop from Contin, which spans over 25 km.
Contin Forest and the surrounding areas are rich in wildlife. Joggers often spot diverse species such as squirrels, pine martens, roe deer, red deer, various birds, and butterflies. This adds an element of natural discovery to your run through the Scottish Highlands.


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