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Running Trails
United Kingdom
Scotland
Highlands

Ardgour

The best running trails around Ardgour

4.5

(71)

4,660

runners

141

runs

Jogging around Ardgour offers a varied landscape for runners, encompassing trails along the Caledonian Canal, routes over local hills, and paths providing views of Ben Nevis. The region features a mix of waterside running and more challenging hilly terrain. Many circular jogging routes are available, allowing for diverse scenery.

Best jogging routes around Ardgour

  • The most popular jogging route is Cow Hill Circuit, a 4.7 miles (7.6 km) trail that takes 1 hour 2 minutes to complete. This route…

Last updated: April 25, 2026

5.0

(1)

11

runners

#1.

Cow Hill Circuit

7.63km

01:02

280m

280m

Jog the moderate 4.7-mile Cow Hill Circuit in Glen Nevis for panoramic views of Ben Nevis and Loch Linnhe, with 922 feet of gain.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Take The Long Way
April 26, 2026, End of the West Highland Way (Fort William)

Done! After over 150 kilometers and 7 stages, you reach the official end point of the West Highland Way. This is also marked as such. A selfie at the info board or the statue "The Wanderer with the Sore Feet" is mandatory :-)

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On the last stage of the West Highland Way, you walk directly towards Ben Nevis for a very long time and can enjoy the view.

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Interesting piece of mirrored art

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51m
July 12, 2025, View of Glen Nevis

The final section of the West Highland Way, a welcome track down a beautiful valley to finish at Fort William. Ben Nevis, Britain's highest peak, is up to the right.

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The northern end of the West Highland Way national trail is at the end of the high street in Fort William. The trail stretches 96 miles (154 Km) from Milngavie to Fort William. The statue “Man with Sore Feet” was made by David Annand and has marked the end since 2010. The West Highland Way Race normally ends at the leisure centre or the Nevis Centre.

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The Neptune Staircase is a series of eight locks on the Caledonian Canal in Scotland. Built between 1803 and 1822, the locks are an impressive feat of engineering.

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NEPTUNE would never have dreamed that he would become the - albeit unofficial - namesake of a building in the Scottish Highlands. After all, he actually comes from somewhere else entirely, namely the Mediterranean. His name stands for the pre-Christian myths of antiquity, of which the numerous Greek and Roman deities in particular have been preserved in the collective memory of humanity - at least in Europe. However, the fact that a water structure with the eight locks found here bears his name "Neptune's Staircase" is entirely justified: In Roman mythology, NEPTUNE is the god of the sea, and in Greek mythology his counterpart is POSEIDON.

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Frequently Asked Questions

How many running routes are available in the Ardgour area?

Ardgour offers a wide selection of running trails, with over 145 routes documented on komoot. These range from easy canal paths to more challenging hill climbs, catering to various fitness levels.

Are there any easy or beginner-friendly jogging routes in Ardgour?

Yes, Ardgour has around 10 easy running routes perfect for beginners or those looking for a relaxed jog. Many of these follow flatter terrain, such as sections along the Caledonian Canal. For a moderate but accessible option, consider the Caledonian Canal – Neptune's Staircase loop from Caol, which is mostly flat.

What are some of the longer running trails around Ardgour for experienced runners?

For those seeking a longer challenge, the View of Ben Nevis – View of Glen Nevis loop from Fort William is a substantial 12.7-mile (20.5 km) trail with significant elevation changes, offering distant views of Ben Nevis. There are 41 difficult routes in total for experienced runners.

Are there circular running routes available in Ardgour?

Yes, many of the running routes in Ardgour are circular, allowing you to start and finish in the same location without retracing your steps. This is a common feature of trails in the region, offering diverse scenery throughout your run. The Cow Hill Circuit is a popular circular option.

What kind of scenery can I expect on the jogging routes in Ardgour?

Runners in Ardgour can expect a varied landscape. Trails often feature waterside paths along the Caledonian Canal, routes over local hills with panoramic views, and paths that provide glimpses of Ben Nevis. You'll encounter a mix of lochs, glens, and mountainous backdrops typical of the Scottish Highlands.

Are there any running routes in Ardgour that pass by historical sites or attractions?

Absolutely. Some routes offer views of historical landmarks. For instance, the Inverlochy Castle Hotel – Neptune's Staircase loop from Fort William passes near the historic Inverlochy Castle Ruins. The region also features other notable attractions like the Glenfinnan Viaduct, though not directly on a featured running route here, it's a significant nearby point of interest.

What do other runners say about the trails in Ardgour?

The running trails in Ardgour are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 60 reviews. Runners frequently praise the diverse terrain, from flat canal paths to challenging hills, and the stunning views of the surrounding Scottish Highlands, including distant glimpses of Ben Nevis.

Is Ardgour suitable for family-friendly running or walks?

While specific 'family-friendly' designations aren't always explicit, the easier and moderate routes, particularly those along the Caledonian Canal like the Neptune's Staircase – Caledonian Canal loop from Caol, are generally flatter and more accessible, making them suitable for families looking for a less strenuous outing. Always check route details for distance and elevation to ensure it matches your family's capabilities.

What is the best time of year to go running in Ardgour?

The best time for running in Ardgour is typically from late spring through early autumn (May to September). During these months, you'll generally find milder weather, longer daylight hours, and fewer midges. However, the Scottish weather can be unpredictable, so always be prepared for changing conditions regardless of the season.

Are there any running routes in Ardgour that offer great viewpoints?

Many routes in Ardgour provide excellent viewpoints, especially those that venture into the local hills. The Cow Hill Circuit, for example, is known for its panoramic views from Cow Hill. Other trails offer distant vistas of iconic landmarks like Ben Nevis and the surrounding glens.

Are there options for parking near the running trails in Ardgour?

Parking availability varies by trailhead. Many popular starting points, especially near Fort William and along the Caledonian Canal, offer designated parking areas. It's advisable to check the specific route details on komoot for information on parking facilities at the start of your chosen trail.

Can I find running routes in Ardgour that pass by a pub or cafe for refreshments?

While not every route directly passes a pub, many trails start or finish near towns like Fort William or villages along the canal where you can find establishments for refreshments. For example, routes around Caol or Fort William will have amenities nearby. It's a good idea to plan your route with a map to identify suitable stops.

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