4.4
(28)
174
riders
19
rides
Mountain biking around South Cowal offers diverse and rugged landscapes within the Loch Lomond and Trossachs National Park and Argyll Forest Park. The region features extensive forests, challenging hills, and deeply incised sea lochs. Terrain includes established forest tracks, gravel trails, and coastal paths, providing varied riding experiences.
Last updated: June 24, 2026
3.0
(1)
4
riders
35.3km
03:39
930m
930m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.4
(5)
13
riders
19.7km
01:42
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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3.5
(2)
13
riders
37.6km
03:31
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
11
riders
39.2km
02:12
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
9
riders
35.7km
02:32
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Glenkin Loop in Glen Kin. Bridge damaged, officially closed, need to lift bikes over timber baulks but passable with care (2nd April 2024). Please add a comment to this highlight if you find the bridge has been replaced or repaired. Thanks.
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Rothesay Castle is in ruins, but has been described as "one of the most remarkable in Scotland", because of its long history dating back to the 13th century, and because of the unusual circular design.
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Dreamy bay. Invites you to linger and swim.
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The fisheries cafe is basic but serves good food cooked to order and an often very welcome hot drink. Worth a pit stop when running here.
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The fisheries cafe is basic but serves good food cooked to order and an often very welcome hot drink. Worth a stop on a walking loop here.
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Stunning views across the Sound of Bute from this viewpoint on the A844 near Mecknoch. You can see the small island of Inchmarnock about 2km away. You also get an amazing view of the Isle of Arran and Goatfell which is the highest mountain on Arran.
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South Cowal offers a good selection of mountain bike trails, with 19 routes currently available. These include 3 easy, 13 moderate, and 3 difficult trails, catering to various skill levels.
You can expect diverse and rugged terrain in South Cowal. Trails often feature established forest tracks, gravel paths, and coastal sections. The region is characterized by extensive forests, challenging hills, and stunning sea lochs, providing varied riding experiences through the Loch Lomond and Trossachs National Park and Argyll Forest Park.
Yes, South Cowal offers several easy mountain bike trails suitable for families. These routes typically navigate through scenic forest areas, providing a gentler introduction to mountain biking in the region. Look for trails marked as 'easy' on komoot for suitable options.
Many trails in South Cowal are suitable for dogs, especially those through forests and along quieter paths. However, it's always best to keep dogs under close control, particularly in areas with livestock or wildlife. Be mindful of other trail users and local signage regarding dog policies.
The trails in South Cowal offer numerous natural features and viewpoints. You can expect expansive views of sea lochs like Loch Striven, Loch Long, and the Firth of Clyde. The region is rich in forests, including Argyll Forest Park, and features rugged hills. While Puck's Glen is known for its waterfalls, it has experienced storm damage; Glenan Wood is a suggested alternative for woodland walks. You might also spot wildlife such as red squirrels, pine martens, and various bird species.
Yes, many of the mountain bike trails in South Cowal are circular, allowing you to start and finish at the same point. For example, the Dunoon to the shore of Loch Striven loop is a challenging circular route, and the View of Loch Striven loop from Hunters Quay also offers a circular experience with great views.
Spring, summer, and early autumn generally offer the best conditions for mountain biking in South Cowal, with milder weather and longer daylight hours. Autumn provides beautiful foliage, but be prepared for potentially wetter conditions. Winter riding is possible but requires appropriate gear for colder, potentially icy, and shorter days.
The mountain bike trails in South Cowal are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Riders often praise the stunning scenery, the variety of terrain from forest tracks to coastal views, and the sense of unspoiled natural beauty. The region's quietness and diverse landscapes are frequently highlighted as major draws.
Yes, South Cowal has several historical landmarks and attractions. You could visit Rothesay Castle, a well-preserved medieval castle, or the Magnus the Viking Statue. The region also features the ruins of Kames Castle and Toward Castle, offering glimpses into its rich past.
Dunoon serves as the main town in Cowal and is a key hub for public transport, including ferry services. From Dunoon, you can often connect to various trailheads. While some routes might be accessible directly by bus, planning ahead is recommended, especially for more remote starting points. The region is developing, with plans to make Dunoon a significant mountain biking hub, which may improve accessibility.
Parking is generally available at or near many trailheads throughout South Cowal, particularly in areas like Argyll Forest Park and around towns such as Dunoon. Specific parking information can often be found on individual route pages on komoot or local signage. Always ensure you park responsibly and considerately.
Yes, you'll find options for refreshments in South Cowal. Dunoon, as the main town, offers various cafes and pubs. Smaller villages and hamlets throughout the region may also have local establishments where you can enjoy a post-ride meal or drink. For example, the Loch Thom – Ardgowan Fishery Café loop from Inverkip specifically mentions a café.


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