3.6
(9)
1,080
runners
72
runs
Jogging around Kilmun offers diverse landscapes within the Loch Lomond & The Trossachs National Park. The region features picturesque waterside routes along the Holy Loch and Firth of Clyde, alongside varied terrains within the Kilmun Arboretum and surrounding woodlands. Runners can find paths ranging from flat river circuits to challenging hill climbs, with surfaces including tarmac, grass, and dirt tracks. This variety provides options for different types of running training and fitness levels.
Last updated: April 25, 2026
3
runners
8.79km
01:08
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
18.3km
01:53
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.53km
00:56
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10.1km
01:05
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Glenkin Loop in Glen Kin. Bridge damaged, officially closed, need to lift bikes over timber baulks but passable with care (2nd April 2024). Please add a comment to this highlight if you find the bridge has been replaced or repaired. Thanks.
0
0
Lovely and unique place
0
1
Holy Loch is a tidal sea loch. It was used as a US Navy submarine base up until the early 1990's. A network of paths through the trees on the hillside affords glimpses of the loch (hopefully) glittering in the sunshine.
1
0
Puck's Glen is a trail that winds along a Victorian walkway up gorge, passing several waterfalls. The paths around Puck's Glen are mostly firm but uneven gravel paths, with rough, rocky and narrow sections. Expect steep slopes and depending on your chosen route, long flights of rough steps. A number of bridges to cross and some wet sections after rain.
1
0
Kilmun offers a wide selection of running routes, with over 70 trails available for you to explore. These range from easy strolls to challenging hill climbs.
Yes, Kilmun has a few easier options. While many routes are moderate to difficult, you can find flatter sections, such as parts of the 7 km River Eachaig & Massan Circuit starting near Benmore Gardens. The Kilmun Arboretum also features way-marked trails like the John Jackson trail (15 minutes) which can be suitable for a gentler jog.
The running trails in Kilmun offer a diverse mix of terrain. You'll encounter tarmac, grassy sections, and dirt tracks, providing varied surfaces for different types of training. The Kilmun Arboretum, for instance, features slopes and mixed surfaces, while many routes traverse woodlands and forests with softer paths.
Yes, many of the routes around Kilmun are designed as loops. For example, the Gravel Trail Near Dunoon loop from Holy Loch is a moderate 7.5 km route that offers a great circular experience through varied landscapes.
Kilmun is rich in natural beauty. You can enjoy picturesque waterside views along the Holy Loch and Firth of Clyde. For stunning panoramic vistas, consider routes that ascend Beinn Mhòr Summit or Strone Hill. The Kilmun Arboretum itself is a unique feature with over 150 species of trees, and the nearby Puck's Glen offers a spectacular gorge walk.
While specific 'family-friendly' routes aren't explicitly categorized, the shorter, less strenuous trails within the Kilmun Arboretum, such as the John Jackson trail, could be suitable for families looking for a gentle jog or walk. The varied woodlands also offer shaded paths that can be pleasant for a family outing.
The woodlands and trails around Kilmun are generally dog-friendly, but it's always recommended to keep dogs under control, especially due to the presence of wildlife like red squirrels and deer. Please check local signage for any specific restrictions or requirements, particularly in nature reserves or protected areas.
Kilmun is home to a rich variety of wildlife. While jogging through the woodlands and along the loch shores, you might spot red squirrels, red deer, and various bird species, including seabirds around the Holy Loch. Otters and eagles are also present in the wider region.
Absolutely. For experienced trail runners seeking a challenge, Kilmun offers routes with significant elevation gain. The ascent of Beinn Mhòr Summit, the highest peak of the Cowal Peninsula, is a strenuous 13 km (8.25 mi) option. Strone Hill also provides a 3 km climb with superb views, ideal for a more intense workout.
The running routes in Kilmun are highly rated by the komoot community, with an average score of 3.6 stars from 9 reviews. Over 1000 runners have used komoot to explore the area, often praising the diverse landscapes, from coastal views to varied woodland trails, and the options for different ability levels.
Yes, several routes provide stunning views of the Firth of Clyde. The Strone Pier – The Blairmore Café loop from Blairmore is a moderate 10.1 km route that offers excellent coastal vistas. Additionally, the Conifer Trail within the Kilmun Arboretum provides views over the Holy Loch, which extends towards the Firth of Clyde.
The Kilmun Arboretum is an excellent choice for combining running with exploration. It features over 150 species of trees and several way-marked trails. You can also link forestry paths from the Arboretum to Puck's Glen, a spectacular gorge walk, for a truly unique experience.


Browse the best Running Trails & Routes in other regions.