4.4
(2631)
84,238
runners
1,383
runs
Jogging in Forstenrieder Park offers extensive running opportunities through dense woodlands and along gentle, undulating terrain. The region is characterized by its large forest areas, providing shaded paths and a natural environment for runners. Trails often follow established forest tracks, with some routes venturing near the Isar and Würm river valleys. The landscape is generally flat to gently rolling, making it suitable for various running abilities.
Last updated: May 9, 2026
4.8
(19)
759
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
4.6
(5)
238
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(4)
72
runners
8.90km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
56
runners
5.94km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
57
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful path through the Forstenrieder Park - away from the main roads.
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Here, the Isar Association commemorates its founder.
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Put your head in and inhale deeply several times. This prevents oxygen deprivation from exhalation. Tested and found to be safe to drink.
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Great view over the river Isar upstream
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Forstenrieder Park offers a vast network of over 1300 running routes. These include 158 easy routes perfect for beginners, 1120 moderate trails, and 107 more challenging options for experienced runners.
The komoot community highly rates the running trails in Forstenrieder Park, with an average score of 4.4 stars from over 2,400 reviews. Runners frequently praise the extensive, shaded paths through dense woodlands and the varied terrain that caters to different fitness levels.
Yes, Forstenrieder Park has numerous routes suitable for families. The generally flat to gently rolling terrain and well-maintained forest tracks make it easy for all ages. Consider routes like the Forstenrieder Park entrance – Max-Josef-Geräumt loop from Neuried, which is a moderate 3.7 miles (5.9 km) and takes about 37 minutes, offering a pleasant experience for families.
Forstenrieder Park is generally dog-friendly, offering plenty of space for your canine companion to run alongside you. However, always keep your dog on a leash, especially during hunting season or near wildlife protection areas, and ensure you clean up after them. The extensive forest tracks provide a great environment for you and your dog to enjoy together.
Many running routes in Forstenrieder Park offer glimpses of natural beauty. You can explore areas near the Würmtal Riverbank and the Würm Riverside Trail. Other notable spots include the tranquil 8er Lacke Pond and Drinking Fountain, offering a refreshing stop.
Yes, many of the running routes in Forstenrieder Park are circular, allowing you to start and finish at the same point. A popular option is the War Memorial Pullach – Jaiser Fountain loop from Grünwald, a moderate 5.5 miles (8.9 km) trail that takes about 1 hour 10 minutes to complete.
Parking is available at various entry points around Forstenrieder Park. Common starting points like Neuried and Höllriegelskreuth often have designated parking areas. It's advisable to check specific route descriptions on komoot for detailed parking information related to your chosen trail.
Forstenrieder Park is accessible via public transport, particularly from Munich. You can often reach trailheads by taking S-Bahn or bus lines to surrounding areas like Höllriegelskreuth, Pullach, or Gauting, which are close to park entrances. From these stations, it's usually a short walk to the start of many running routes.
Winter running in Forstenrieder Park can be beautiful, with snow-covered landscapes. The forest tracks are generally well-maintained, but conditions can vary. Expect some trails to be icy or muddy after snowmelt. It's recommended to wear appropriate winter running gear and shoes with good grip, and to check local weather conditions before heading out.
While some main routes can be popular, Forstenrieder Park is vast, offering many quieter trails, especially deeper within the forest or during off-peak hours. To find less crowded options, explore routes further away from major entry points or consider running during weekday mornings. The Recreation area on the Würm – In the Würm Valley loop from Gauting is a moderate 6.1 miles (9.8 km) route that offers a peaceful experience.
Forstenrieder Park is a designated wildlife area, particularly known for its deer population. While running, you might encounter deer, foxes, and various bird species. To increase your chances of spotting wildlife, run during quieter times like early mornings or late evenings, and move quietly. Remember to keep a respectful distance and do not disturb the animals.
While Forstenrieder Park itself is largely natural, you can find cafes and restaurants in the surrounding villages and towns such as Neuried, Pullach, and Gauting. These are often located near park entrances or within a short distance, perfect for a post-run coffee or meal. It's a good idea to plan your route to pass by these amenities if you wish to stop for refreshments.


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