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Routes
Running Trails
Mexico
Distrito Federal
Tlalpan

Parque Ecológico De La Ciudad De México

Routes
Running Trails
Mexico
Distrito Federal
Tlalpan

Parque Ecológico De La Ciudad De México

The best running trails in Parque Ecológico De La Ciudad De México

4.8

(39)

2,103

runners

47

runs

Jogging in Parque Ecológico De La Ciudad De México offers access to expansive natural landscapes and diverse ecosystems within the Tlalpan borough. This protected area spans approximately 727 hectares, characterized by its unique Pedregal del San Ángel, formed from basaltic rock and lava fields from the Xitle volcano. The terrain features varied vegetation, including xerophilous scrub, oak forests, and pine forests, providing a natural setting for running. Many paths are well-maintained, with some featuring mostly paved surfaces suitable for jogging.

Best jogging routes in Parque Ecológico De La Ciudad De México

  • The most popular jogging route is Bosque de Tlalpan loop from National Autonomous University of Mexico, a 7.8 miles (12.6 km) trail that takes 1 hour 19 minutes to complete. This moderate route offers a comprehensive experience of the park's natural environment.
  • Another top favourite among local runners is Geopedregal – Letras ENCiT loop from Comisión Nacional para el Conocimiento y Uso de la Biodiversidad, a moderate 7.2 miles (11.6 km) path. This route winds through the distinctive Pedregal lava fields, showcasing the park's unique geological features.
  • Local runners also love the Bosque de Tlalpan – Sculptural Space loop from Comisión Nacional para el Conocimiento y Uso de la Biodiversidad, a 10.1 miles (16.3 km) trail leading through varied forest landscapes, often completed in about 1 hour 42 minutes.
  • Jogging in Parque Ecológico De La Ciudad De México is defined by its volcanic Pedregal lava fields, diverse forest types, and well-maintained trails. The network offers options for easy, moderate, and difficult routes, catering to different fitness levels.
  • The routes in Parque Ecológico De La Ciudad De México are highly rated by the komoot community with an average score of 5.0 stars from over 30 reviews. More than 2000 runners have used komoot to explore Parque Ecológico De La Ciudad De México's varied terrain.

Last updated: July 2, 2026

5.0

(3)

145

runners

#1.

Bosque de Tlalpan loop from National Autonomous University of Mexico

12.6km

01:19

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Ana Carmen
December 8, 2025, Espacio Escultórico

It's an open-air sculpture garden where you can stroll among the works, stop to rest, or even play sports. A place that combines art, nature, and physical activity in a single environment.

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It has a bike lane that connects with various points in Ciudad Universitaria

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Open from Tuesday to Sunday from 5:00 a.m. to 4:30 p.m.!!!

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The mountain route is excellent for sweating hard, especially the climb.

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The paved area surrounding the stadium is ideal for walking or inline skating. The Olympic Stadium is home to the Pumas of the University City.

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Frequently Asked Questions

How many running routes are available in Parque Ecológico De La Ciudad De México?

There are over 50 dedicated running routes in Parque Ecológico De La Ciudad De México, catering to various fitness levels. You'll find options ranging from easy jogs to more challenging trails.

What types of terrain can I expect on the jogging trails?

The park is characterized by its unique Pedregal del San Ángel, featuring basaltic rock and lava fields from the Xitle volcano. You'll encounter diverse vegetation, including xerophilous scrub, oak forests, and pine forests. Many paths have mostly paved surfaces, making them suitable for running.

Are there easy running routes suitable for beginners or families?

Yes, the park offers 8 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically have minimal elevation gain and are well-maintained, providing a pleasant experience for all.

What do other runners enjoy most about jogging in Parque Ecológico De La Ciudad De México?

The running routes in Parque Ecológico De La Ciudad De México are highly rated by the komoot community, with an average score of 5.0 stars from over 30 reviews. Runners often praise the park's expansive natural landscapes, diverse ecosystems, and the unique experience of running through the volcanic Pedregal lava fields.

Are there any circular running routes in the park?

Yes, many of the routes are designed as loops, allowing you to start and finish at the same point. For example, the Bosque de Tlalpan loop from Comisión Nacional para el Conocimiento y Uso de la Biodiversidad is a moderate 5.5 km option, offering a comprehensive experience of the park's natural environment.

What are the operating hours for Parque Ecológico De La Ciudad De México?

Parque Ecológico De La Ciudad De México is accessible daily from 7 a.m. to 5 p.m., providing ample time for morning or afternoon runs.

Are dogs allowed on the running trails?

While the region research mentions the park is a protected natural area, specific rules regarding dogs on trails are not detailed. It's always best to check the official park regulations or signage upon arrival to confirm their pet policy before bringing your dog.

Are there any challenging routes for experienced runners?

Absolutely. The park features 11 difficult routes for those seeking a more intense workout. One such challenging option is the Bosque de Tlalpan – Sculptural Space loop from Comisión Nacional para el Conocimiento y Uso de la Biodiversidad, a 16.3 km trail leading through varied forest landscapes.

Can I find routes with significant elevation changes?

Yes, some routes offer significant elevation changes, particularly the more difficult ones. For instance, the Autódromo Hermanos Rodríguez loop from National Autonomous University of Mexico, a difficult 20.5 km route, includes over 260 meters of ascent and descent.

Is there public transport access to Parque Ecológico De La Ciudad De México?

The park is located in the Tlalpan borough of Mexico City. While specific public transport routes are not detailed, it is generally accessible via various public transportation options within Mexico City. We recommend checking local transit maps for the best connection to the park's entrances.

Are there parking facilities available for visitors?

Yes, the park typically offers parking facilities for visitors. Given its popularity for outdoor activities, designated parking areas are usually available near the main entrances to accommodate runners and other park users.

What kind of natural features can I see while running?

As you run, you'll experience the unique Pedregal lava fields, diverse vegetation including xerophilous scrub, oak, and pine forests. The park also features a butterfly garden and a pollinator garden, offering opportunities to appreciate local flora and fauna.

Are there any viewing platforms or scenic spots along the trails?

Yes, a recent rehabilitation project included the addition of viewing platforms that offer unique perspectives of the urban landscape within the natural setting. These spots provide great opportunities to pause and enjoy the scenery during your run.

Most popular routes in Parque Ecológico De La Ciudad De México

Road Cycling Routes in Parque Ecológico De La Ciudad De México

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