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Routes
Running Trails
United States
New Hampshire
Merrimack County

Kuncanowet Town Forest

The best running trails in Kuncanowet Town Forest

5.0

(2)

46

runners

19

runs

Jogging in Kuncanowet Town Forest offers a network of routes through a protected expanse of forest and wetland in Dunbarton, New Hampshire. The area is characterized by varied terrain, including the Kuncanowet Hills, and features picturesque pond views of Stinson Mill Pond and Lost Lake, alongside Stinson Brook. Runners can explore diverse landscapes, from dense woodlands to areas with rock formations and elevation changes, providing engaging experiences for various fitness levels. The trails traverse a natural environment, supporting a diverse…

Last updated: May 16, 2026

#1.

Everett Lake

14.3km

01:34

60m

60m

Jog the moderate 8.9-mile Everett Lake trail in Merrimack County, NH, offering varied terrain and scenic wooded views.

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Moderate

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Kuncanowet Town Forest

Hiking in Kuncanowet Town Forest

Cycling in Kuncanowet Town Forest

Road Cycling Routes in Kuncanowet Town Forest

Gravel biking in Kuncanowet Town Forest

Tips from the Community

mtm05005
January 1, 2024, Goffstown Rail Trail

The Goffstown Rail Trail is a 5.5 mile multiuse trail. It is mostly packed dirt. At times, the path will cross some roads with car traffic, so it is important to be cautious while crossing.

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Lisa
December 30, 2023, Everett Lake

The Piscataquog River flows into Everett Lake somewhere around here, held in check by a dam at the south end of the lake. If you're feeling really ambitious you could do a long road-run loop around the lake, but many will find it much nicer to stick to the trails in Hopkinton-Everett Reservoir, an expansive green space to the north of the lake.

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The New Boston Rail Trail is a 4-mile-long packed dirt, multiuse trail. It runs from Goffstown to New Boston. It is completely traffic free, so it is a great place for a ride without having to deal with cars.

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The New Boston Rail Trail is a 4-mile-long packed dirt, multiuse trail. It runs from Goffstown to New Boston. It is completely traffic free, so it is a great place for a run without having to deal with cars.

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The Goffstown Rail Trail is a 5.5 mile multiuse trail. It is mostly packed dirt. At times, the path will cross some roads with car traffic, so it is important to be cautious while crossing.

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The Goffstown Rail Trail is a 5.5 mile multiuse trail. It is mostly packed dirt. At times the path will cross some roads with car traffic, so it is important to be cautious while crossing.

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0

Anette
December 6, 2022, Everett Lake

Wonderful area with wetlands and the opportunity for bird watching. Please note that the Hopkinton-Everett Area is located in an US Army Corp of Engineers flood control area. The trail area may be closed to public recreational use at any time without notice for flood control reasons.

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Frequently Asked Questions

How many running routes are available in Kuncanowet Town Forest?

Kuncanowet Town Forest offers a network of 16 dedicated jogging routes. These routes vary in difficulty, with 13 moderate options and 3 more challenging trails, providing diverse experiences for runners.

What kind of terrain can I expect on the jogging trails in Kuncanowet Town Forest?

The terrain in Kuncanowet Town Forest is quite varied, ranging from protected forest and wetlands to areas with elevation changes, including the Kuncanowet Hills. You'll find paths that traverse along picturesque pond views, like Stinson Mill Pond and Lost Lake, and follow Stinson Brook. Some sections, particularly on trails like the Lost Lake Loop, feature interesting rock formations.

Are there any routes suitable for beginners or those looking for an easier run?

While there are no routes specifically graded as 'easy' in our current selection, many of the 13 moderate routes offer a comfortable jogging experience. The trails are generally not overly difficult, providing enough challenge without being too strenuous. For example, the Goffstown Rail Trail – Goffstown Rail Trail loop from Goffstown is a moderate 7.4 km route with minimal elevation changes, often completed in about 51 minutes.

Can I bring my dog on the trails in Kuncanowet Town Forest?

Yes, Kuncanowet Town Forest is generally dog-friendly, making it a great place to enjoy a run with your canine companion. However, it's always recommended to keep dogs on a leash and practice Leave No Trace principles to ensure a pleasant experience for all users and protect the natural environment.

What are some scenic highlights or points of interest I might see while running?

Joggers can enjoy a variety of natural and historic features. You'll find picturesque pond views, including Stinson Mill Pond and Lost Lake, and trails that follow Stinson Brook. Along the Mill Pond Trail, you can discover the remnants of two historic Stinson mills, with their stone foundations visible from a footbridge. The forest also boasts diverse plant life and the chance to spot local wildlife like moose, bear, and deer.

Are there any circular running routes in the forest?

Yes, Kuncanowet Town Forest offers several loop running trails. For instance, the Goffstown Rail Trail loop from Goffstown is a moderate 10.2 km circular route. The Pond View Loop and Lost Lake Loop, mentioned in the regional research, also provide excellent circular options for enjoying the forest's natural beauty.

Where can I park when visiting Kuncanowet Town Forest for a run?

While the regional research indicates no on-site facilities, Kuncanowet Town Forest typically has designated parking areas near trailheads. It's advisable to check local signage or specific trail maps for the most convenient parking locations before your visit.

Is public transport available to Kuncanowet Town Forest?

Based on available information, direct public transport options to Kuncanowet Town Forest are limited. Visitors typically access the area by car. It's recommended to plan your journey accordingly.

What is the best time of year to go running in Kuncanowet Town Forest?

Kuncanowet Town Forest offers a rewarding running experience year-round. Spring brings fresh greenery, while summer provides lush forest cover. Autumn is particularly scenic with vibrant fall foliage, making it a popular time for runs. Even winter offers unique beauty, though trail conditions may vary.

What are the typical trail conditions like in winter?

In winter, trails in Kuncanowet Town Forest can be covered with snow or ice, especially after storms. While the forest remains accessible, runners should be prepared for colder temperatures and potentially slippery surfaces. Appropriate winter running gear, including traction devices for shoes, is recommended.

What do other runners say about their experience in Kuncanowet Town Forest?

The running routes in Kuncanowet Town Forest are highly rated by the komoot community, with an average score of 5.0 stars from over 2 reviews. More than 45 runners have explored the varied terrain, often praising the natural immersion, diverse landscapes, and well-marked paths that make for an engaging outdoor experience.

Are there any long-distance running options for experienced runners?

Yes, for experienced runners seeking longer distances, Kuncanowet Town Forest offers challenging options. The New Boston Rail Trail Bridge loop from Piscataquog River is a difficult 17.4 km path that follows a rail trail, providing a mix of flat sections and significant elevation gain, making it suitable for a longer, more demanding run.

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