The best running trails in Springwell Forest (South)
3.4
(12)
366
runners
47
runs
Jogging routes in Springwell Forest (South) traverse a diverse landscape characterized by extensive coniferous woodland. The region features a rolling terrain with varied inclines and descents, providing a dynamic environment for runners. A network of well-maintained gravel forest roads crisscrosses the area, offering accessible paths throughout the woodland. These natural features make it an excellent location for outdoor activities, including running.
Best jogging routes in Springwell Forest (South)
- The most popular jogging route is Springwell Forest loop from Rhee,โฆ
Last updated: June 25, 2026
6
runners
11.3km
01:23
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.76km
00:36
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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6
runners
15.8km
01:47
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.42km
01:01
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.82km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Springwell Forest (South)
Tips from the Community
Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.
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It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.
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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.
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Built as a library for an eccentric bishop, this dramatic folly atop a cliff is one of Ireland's most popular landmarks.
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Great view of the Mussenden Temple. Make the most of it whilst you can, erosion is eating into the cliff meaning the temple will eventually fall into the sea.
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Go and see this unique building before it falls into the sea! Coastal erosion has brought the temple very close to the edge of the cliff.
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This charming, single-storey thatched cottage was built in the 17th century using a particularly unusual method for the time: cruck construction. The house was bought in the 1700s by Isaac Hezlett, a local farmer and his family continued to live in the property until the 1970s when it was given to the National Trust. You can visit the property and take a guided tour. For more information and to arrange a visit, head here: http://www.nationaltrustcollections.org.uk/place/hezlett-house
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An old dilapidated 18th century mansion close to Mussenden Temple. A mystical place!
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Frequently Asked Questions
How many running routes are available in Springwell Forest (South)?
Springwell Forest (South) offers a wide selection of running routes, with over 45 different trails to explore. These range from easy, gentle jogs to more challenging runs through the varied terrain.
What kind of terrain can I expect when running in Springwell Forest (South)?
You'll primarily find yourself on a network of well-maintained gravel forest roads, winding through extensive coniferous woodland. The landscape is rolling, featuring varied inclines and descents that provide a dynamic workout. Strong footwear is recommended due to the rough nature of some paths.
Are there easy running routes suitable for beginners or a relaxed jog?
Yes, there are 7 easy running routes in the area. A great option for a relaxed jog is the Springwell Forest loop from Rhee, an easy 2.96-mile (4.8 km) trail with gentle elevation changes that takes about 35 minutes to complete.
Are there more challenging running trails for experienced runners?
Absolutely. For those seeking a more demanding run, there are 12 difficult routes available. One such option is the Springwell Forest loop from Sconce Hill, a challenging 15.85-mile (25.5 km) trail with significant elevation changes.
Are there any circular running routes in Springwell Forest (South)?
Many of the running routes in Springwell Forest (South) are circular, allowing you to start and finish at the same point. For example, the Running loop from Meencraig is a 7.04-mile (11.3 km) moderate trail that takes you through the coniferous woodland.
What do other runners say about the trails in Springwell Forest (South)?
The routes in Springwell Forest (South) are highly regarded by the komoot community, with an average score of 3.6 stars from over 10 reviews. Runners often praise the serene coniferous woodland setting and the well-maintained gravel paths.
Is there parking available for accessing the running trails?
Yes, a small, gravelled car park with picnic tables is available, providing convenient access to the forest trails. This is mentioned as a key accessibility feature for visitors.
Can I reach Springwell Forest (South) by public transport?
While the region research highlights the car park for accessibility, specific public transport routes directly to the forest are not detailed. It's advisable to check local bus services connecting to nearby towns like Coleraine or Limavady, and then consider onward travel.
Are the running trails in Springwell Forest (South) dog-friendly?
Springwell Forest is generally welcoming to dogs, making it a great place to run with your canine companion. However, it's always best to keep dogs under control, especially around wildlife, and to adhere to any local signage regarding leads or restrictions.
Are there any family-friendly running options in the forest?
Many of the easier and moderate loops are suitable for families, depending on the children's age and fitness levels. The varied terrain and well-defined paths make it an enjoyable experience for all. Consider routes like the Springwell Forest loop from Rhee for a family outing.
Are there any interesting sights or landmarks along the running routes?
Some routes combine forest sections with trails around historic sites. For instance, the Mussenden Temple โ Downhill House Ruins loop from Articlave offers a chance to see these notable landmarks while enjoying your run.
When is the best time of year to go running in Springwell Forest (South)?
Springwell Forest (South) is beautiful year-round. The coniferous woodland provides shelter in various seasons. Autumn offers stunning foliage, while spring brings fresh growth. Always check local weather conditions before heading out, as gravel paths can be affected by heavy rain.
Are there cafes or pubs near Springwell Forest (South) for post-run refreshments?
While there are no specific cafes or pubs mentioned directly within the forest, its location between Coleraine and Limavady means you'll find various options for refreshments in these nearby towns after your run.
Most popular routes in Springwell Forest (South)
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