4.3
(13)
2,564
runners
77
runs
Jogging around Pembrey Forest offers a diverse range of running routes through varied landscapes. The area is characterized by extensive forest trails, coastal paths along Pembrey Sands, and open country park landscapes. Runners can explore a mix of flat, well-maintained paths and longer, more challenging routes that traverse the region's natural features.
Last updated: May 7, 2026
7
runners
11.1km
01:14
50m
50m
Moderate 6.9-mile jogging loop in Pembrey Country Park, featuring varied terrain, woodlands, and coastal views.
265
runners
34.8km
03:35
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
57
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
15.1km
01:41
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Good lunch at the café. Not many cafés were open on a Monday in January but this one was 👍
0
0
Pembrey Forest and country park covers over 500 acres of woodland and dune area. The trails through the forest and along the coast are all brilliant running, with miles of easy underfoot terrain in a peaceful setting.
0
0
a narrow, loose sand path leads to this point
0
0
Absolutely fantastic cycle path, intersects with quite a few other routes as well, I’ve ridden this quite a few times & think it’s a cracking path!
0
0
Really good cycle path with loads of stunning views, intersecting paths & trails on this route as well so you can easily explore!
0
0
Pembrey Forest and its surrounding area offer a wide selection of running routes, with over 70 different trails to explore. These range from easy jogs to more challenging long-distance runs.
Yes, Pembrey Forest has several easy running routes perfect for beginners or those looking for a relaxed jog. There are at least 10 easy routes available, often characterized by flat, well-maintained paths within the country park.
Absolutely. Pembrey Forest is home to several long-distance running trails. For example, the North Dock – Morolwg Pond loop from Pembrey is a challenging 21.3-mile (34.2 km) path that follows coastal and waterfront sections, offering expansive views. Another option is the Pembrey Forest loop from Pembrey Country Park, which is 15.5 miles (24.9 km) through dense forest.
Yes, Pembrey Country Park, which encompasses much of Pembrey Forest, has extensive parking facilities. Many running routes, such as the Pembrey Sands Shipwreck – Pembrey Sands loop from Car Park 7, start directly from designated car parks, making access convenient for runners.
Pembrey Country Park and Forest are generally dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep dogs on a lead, especially near wildlife or other visitors, and to check for any specific signage regarding dog access on certain paths.
Yes, the well-maintained and relatively flat paths within Pembrey Country Park are ideal for family-friendly running. These routes often pass by amenities and attractions suitable for children, making for an enjoyable outing for all ages.
Many of the running routes in Pembrey Forest are circular, allowing you to start and finish at the same point. A popular example is the Pembrey Country Park loop, a 6.9-mile (11.1 km) trail that offers a scenic run through the heart of the park.
The running routes in Pembrey Forest are highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. Runners often praise the diverse terrain, from extensive forest trails to coastal paths along Pembrey Sands, and the well-maintained country park landscapes that offer a mix of challenges and scenic beauty.
Yes, Pembrey Country Park features a café, which is a convenient spot for refreshments before or after your run. The Pembrey Country Park Café – Pembrey Forest Trail loop even incorporates the café into its route, providing an easy stop for a break.
Pembrey Forest offers enjoyable running conditions year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for coastal runs, while winter can offer crisp, quiet forest trails, though some paths might be muddy after rain.
Yes, the routes in Pembrey Forest offer a variety of scenic elements. You can expect views of the extensive forest, the expansive Pembrey Sands coastline, and the open landscapes of the country park. Some trails also pass by historical features like the Pembrey Sands Shipwreck, offering unique points of interest.


Browse the best Running Trails & Routes in other regions.