The best running trails around Cwmcarn Forest
4.6
(61)
10,125
runners
520
runs
Jogging around Cwmcarn Forest offers diverse landscapes, transforming a former industrial area into peaceful forests. The region features varied terrain, from gentle valley floors to challenging hill climbs, providing options for different fitness levels. Trails wind through woodlands, past ponds and streams, with some paths offering technical running opportunities.
Best jogging routes around Cwmcarn Forest
- The most popular jogging route is Gelligroes Mill loop from Crosskeys, a 10.6 miles (17.1 km) trail that takes 1 hour 51 minutes to complete. This difficult route features significant elevation gain through varied forest terrain.
- Another top favourite among local runners is Oak Tree loop from Crosskeys, a moderate 6.0 miles (9.7 km) path. This route leads through woodlands, offering a balanced running experience.
- Local runners also love the Cwmcarn Pond – Cwmcarn Trailhead Arch loop from Abercarn, a 9.6 miles (15.4 km) trail leading through forest landscapes and past Cwmcarn Pond, often completed in about 2 hours 2 minutes.
- Jogging around Cwmcarn Forest is defined by peaceful forests, valley floor paths, and challenging hill climbs. The network offers options for different ability levels, from leisurely runs to more demanding routes.
- The routes in Cwmcarn Forest are highly rated by the komoot community with an average score of 4.7 stars from over 50 reviews. More than 9,500 runners have used komoot to explore Cwmcarn Forest's varied terrain.
Last updated: June 22, 2026
76
runners
18.6km
02:01
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
runners
9.73km
01:04
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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16
runners
12.8km
01:32
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
13
runners
30.4km
03:13
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.94km
00:54
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Cwmcarn Forest
Tips from the Community
Titanic rescue history linked to this location. Worth a visit if you are in the area.
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This area is also great for some technical trail running. Plenty of footpaths meander around the hills.
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one of the most interesting bike paths with many beautiful places
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Cwmcarn Visitor Centre is located in the Cwmcarn Forest, near the town of Cwmcarn in South Wales. It serves as a hub for outdoor activities and a gateway to the beautiful natural surroundings of the area. Here are some key points about the visitor center: Key Features: Outdoor Activities: Cwmcarn Visitor Centre is popular for various outdoor activities, including walking, hiking, mountain biking, and nature observation. The surrounding forest offers a range of trails suitable for different skill levels. Mountain Biking: The area is particularly well-known for its mountain biking trails, which cater to both beginners and more experienced riders. The trails take advantage of the hilly terrain and scenic views. Facilities: The visitor center typically includes facilities such as a café, restrooms, and information about local attractions and activities. It serves as a comfortable spot for visitors to relax and plan their day. Wildlife and Nature: Cwmcarn Forest is rich in wildlife and biodiversity, making it a great place for nature enthusiasts. Visitors may spot various bird species and other wildlife during their explorations. Events and Education: The visitor center may host events, workshops, and educational programs related to nature conservation, outdoor skills, and local history. Scenic Views: The surrounding area boasts stunning views of the valleys and hills of South Wales, making it a great location for photography and enjoying the natural landscape. Visiting: Cwmcarn Visitor Centre is easily accessible by car, and there are parking facilities available (paid). It's advisable to check the center's opening hours and any specific events or activities planned during your visit.
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Twmbarlwm is a prominent hill and archaeological site located near the town of Cwmcarn in South Wales. It is part of the Caerphilly County Borough and is known for both its natural beauty and historical significance. Here are some key points about Twmbarlwm: Key Features: Hillfort: Twmbarlwm is home to the remains of an ancient hillfort, dating back to the Iron Age. The fortifications, which include earthworks and ramparts, suggest it was a significant settlement during that period. Celtic Connections: The name "Twmbarlwm" is thought to derive from Welsh, with "Twm" being a diminutive of "Tudur" and "barlwm" referring to a mound or hill. The site is associated with Celtic history and mythology. Natural Beauty: The hill offers stunning views of the surrounding landscape, including the nearby valleys and mountains. It is a popular destination for walkers, hikers, and outdoor enthusiasts. Archaeological Significance: Twmbarlwm has been the subject of various archaeological studies, which have revealed insights into ancient settlement patterns, defensive strategies, and daily life in prehistoric Wales. Access: The hill is accessible via footpaths, making it a popular spot for local residents and visitors. There are several trails that lead to the summit, offering a rewarding hike. Cultural Heritage: The site is connected to local folklore and legends, contributing to its cultural significance in the region. Visiting: If you plan to visit Twmbarlwm, it’s a good idea to check local resources or hiking guides for specific trails and information about the area. The site is a great way to experience the natural beauty and historical richness of South Wales.
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go on the canal in the week..much quieter.
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Frequently Asked Questions
How many running routes are available in Cwmcarn Forest?
Cwmcarn Forest offers a wide variety of running options, with over 500 routes available. These trails cater to all fitness levels, from leisurely jogs to challenging trail runs.
Are there easy running routes for beginners in Cwmcarn Forest?
Yes, Cwmcarn Forest has nearly 50 easy routes perfect for beginners or those looking for a relaxed run. These often include leisurely paths around the valley floor and scenic areas like Cwmcarn Lake, providing a gentle introduction to the forest's beauty.
What kind of terrain can I expect on the jogging trails in Cwmcarn Forest?
The terrain in Cwmcarn Forest is diverse, reflecting its transformation from an industrial past to peaceful woodlands. You'll find everything from gentle valley floor paths and some paved sections to challenging hill climbs, including ascents up prominent features like Twmbarlwm. Routes wind through broadleaved woodlands, past ponds, and alongside streams, offering both smooth and more technical trail running opportunities.
Are there any circular running routes in Cwmcarn Forest?
Yes, many of the running routes in Cwmcarn Forest are circular, allowing you to start and finish at the same point. For example, the Gelligroes Mill loop from Crosskeys and the Oak Tree loop from Crosskeys are popular circular options.
What are some notable landmarks or viewpoints along the running routes?
Runners can enjoy several points of interest. The historic Iron Age hill fort of Twmbarlwm offers breathtaking panoramic views across Cardiff Bay and towards the Brecon Beacons. The Cwmcarn Visitor Centre is a central hub, and the Forest Drive features stop-off points with play areas and a woodland sculpture trail. Cwmcarn Lake is also a beautiful natural feature integrated into several routes.
Is Cwmcarn Forest suitable for family-friendly running or jogging with children?
Yes, Cwmcarn Forest offers routes suitable for families. While some trails are challenging, there are also easier, more accessible paths around the valley floor and Cwmcarn Lake that are great for a family jog. The Forest Drive also has engaging diversions like play areas and sensory tunnels that can make a longer outing more enjoyable for children.
Can I bring my dog on the running trails in Cwmcarn Forest?
Yes, Cwmcarn Forest is generally dog-friendly, making it a great place to run with your canine companion. However, it's important to keep dogs on a leash, especially in areas with wildlife or near livestock, and to always clean up after them to preserve the natural environment for everyone.
What is the best time of year to go running in Cwmcarn Forest?
Cwmcarn Forest offers a great running experience year-round. Spring brings vibrant new foliage, while late summer and early autumn showcase stunning changing leaf colors. Even in winter, the forest has a unique charm, though some trails might be muddy. The Visitor Centre and Raven's Café are open year-round for facilities.
Are there facilities like cafes or restrooms available near the running routes?
Yes, the Cwmcarn Visitor Centre serves as a central hub and includes Raven's Café, where you can grab a meal or a quick drink. Restroom facilities are also available at the Visitor Centre, making it a convenient starting or ending point for your run.
What do other runners enjoy most about jogging in Cwmcarn Forest?
The running routes in Cwmcarn Forest are highly rated by the komoot community, with an average score of 4.7 stars from over 50 reviews. Runners often praise the peaceful forest atmosphere, the diverse landscapes, and the variety of trails that cater to different abilities, from gentle valley paths to challenging hill climbs.
Where can I park when visiting Cwmcarn Forest for a run?
Parking is available at the Cwmcarn Visitor Centre, which serves as a convenient base for accessing many of the running trails. There are also various stop-off points along the Forest Drive that may offer parking, providing different access points to the extensive trail network.
Are there any particularly challenging running routes for experienced trail runners?
Yes, Cwmcarn Forest offers several challenging routes for experienced trail runners. Trails leading up to prominent features like Twmbarlwm provide significant elevation gain and more technical terrain, requiring good fitness and sure-footedness. The Cwmcarn Pond – Cwmcarn Trailhead Arch loop from Abercarn is another difficult option with substantial elevation changes.
Most popular routes around Cwmcarn Forest
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