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United Kingdom
England
South East England
Hampshire
New Forest

Ringwood Forest

The best running trails in Ringwood Forest

4.2

(5)

1,375

runners

20

runs

Jogging in Ringwood Forest offers varied terrain across its forested hillsides and diverse natural features. The region is characterized by extensive woodlands, including towering pine forests and grand evergreens, alongside shimmering ponds and streams. Runners can expect a mix of paths, from gentle trails to more challenging routes with varied topography and elevation changes. The landscape also features wetlands and boardwalks over small brooks, providing a dynamic environment for outdoor activity.

Best jogging routes in Ringwood Forest

  • The most popular…

Last updated: May 20, 2026

108

runners

#1.

Moors Valley Railway – Superworm Trail loop from St. Leonards and St. Ives

16.4km

01:49

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ringwood Forest

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Tips from the Community

Janusz
May 4, 2026, Superworm Trail

Visitor centre not very well signposted

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John
November 27, 2024, Moors Valley Cycle Path

New way to enter Moors valley country park, just of the Verwood Rd, single track along side nere the lakes.. beware of the pedestrians..

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Lovely woods and hilly views nice coffee shop nearby

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MCW73
July 20, 2024, Superworm Trail

Very busy during the summer months, very muddy during the winter. pick your poison lol

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Nice cycle path through the Valley. Unfortunately can be a lot of loose dogs in the area, making the ride a bit more cautious.

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Enjoy a ride on an authentic steam train around Moors Valley Country Park. Carrying over 100,000 passengers annually, the railway provides a picturesque journey of just over a mile. Travel along the banks of Moors Lake, through tunnels, a forest incline, and a spiral loop around the play areas. The railway is run by an extended family team and many dedicated volunteers. With over 20 locomotives, many built in the railway workshop, it prides itself on providing an authentic steam railway experience. Opening times vary depending on the month. Times are mainly 1045am to latest of 5pm

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Verwood is a relatively small town in East Dorset, which is famous for the potteries which used the local clays. At the height of the town's pottery industry, there were over 30 kilns, however the last commercial pottery closed in 1952.

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0

Moors Valley Country Park is a great place for a family day out. There is such a range of activities here, from Go Ape, to mountain bike trails, to fishing. The tracks for cycling range from wide open forest tracks to singletrack through the forest. There is also a bike park and pump track where you can test your bike handling skills.

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Frequently Asked Questions

How many running routes are available in Ringwood Forest?

Ringwood Forest offers a wide selection of running routes, with over 20 routes available on komoot. These range from easy paths to more challenging trails, catering to various fitness levels.

What kind of terrain can I expect on the running trails in Ringwood Forest?

The terrain in Ringwood Forest is quite varied. You'll find extensive forested hillsides, towering pine forests, and grand evergreens. Routes can range from gentle, mostly paved surfaces to more challenging paths with steep sections, rocks, and roots. The region also features wetlands and boardwalks over small brooks, providing a dynamic environment for runners.

Are there any easy or beginner-friendly jogging routes in Ringwood Forest?

Yes, Ringwood Forest has several easy routes suitable for beginners. While specific easy routes aren't detailed here, the guide indicates there are 3 easy routes among the 20 available, offering less challenging paths through the forest.

Can I find challenging running trails in Ringwood Forest?

Absolutely. Ringwood Forest offers challenging routes with varied topography and elevation changes. For example, the Moors Valley Railway – Superworm Trail loop from St. Leonards and St. Ives is a difficult 10.2-mile trail featuring diverse forest paths and moderate elevation gains.

Are there any circular running routes in Ringwood Forest?

Yes, many of the running routes in Ringwood Forest are designed as loops. Popular options include the Moors Valley Cycle Path – Moors Valley Railway loop from Parking for Ringwood Forest, a moderate 7.7-mile path, and the Superworm Trail – Moors Valley Cycle Path loop from Parking for Ringwood Forest, which is 6.6 miles long.

What natural features or landmarks can I see while running in Ringwood Forest?

Ringwood Forest is rich in natural beauty and interesting landmarks. You can explore towering pine forests, grand evergreens, shimmering ponds, and streams. Specific highlights include the Moors Valley Country Park — Play Trail and the Ashley Heath Halt (Castleman Trailway). The forest also features wetlands and boardwalks over small brooks, and in autumn, it's known for vibrant fall colors.

Is Ringwood Forest suitable for family-friendly running or jogging?

Yes, Ringwood Forest offers paths suitable for families. While some trails are rugged, there are also gentler, more accessible paths. The varied landscape, including boardwalks and diverse wildlife, can make for an engaging experience for all ages.

Are dogs allowed on the running trails in Ringwood Forest?

Ringwood Forest is generally dog-friendly, offering many trails where you can run with your canine companion. It's always recommended to keep dogs on a leash and follow local regulations to protect wildlife and ensure a pleasant experience for all visitors.

What do other runners say about jogging in Ringwood Forest?

The running routes in Ringwood Forest are highly rated by the komoot community, with an average score of 4.2 stars from over 5 reviews. More than 1300 runners have used komoot to explore the varied terrain, often praising the dense woodlands and diverse natural features.

Are there any specific parking areas for accessing the running trails?

Yes, there are designated parking areas for accessing the trails. For example, routes like the Moors Valley Cycle Path – Moors Valley Railway loop and the Superworm Trail – Moors Valley Cycle Path loop both start from 'Parking for Ringwood Forest', indicating convenient access points.

What is the best time of year to go running in Ringwood Forest?

Ringwood Forest offers a great running experience year-round. However, autumn is particularly stunning due to the vibrant fall colors. The varied terrain and natural features make it enjoyable in spring and summer as well, while winter offers a different, serene beauty.

Are there any pubs or cafes near the running routes in Ringwood Forest?

While specific pubs or cafes directly on the routes aren't listed, the region is popular for outdoor activities, suggesting that amenities would be available in nearby towns or villages. It's advisable to check local listings for options close to your chosen starting point.

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