4.8
(7)
1,011
runners
49
runs
Jogging in Las Tokarnia offers routes through a diverse landscape, characterized by the picturesque Czarna Nida River Valley. This region features a mix of oxbow lakes, floodplains, and 20 hectares of forest, providing varied terrain for runners. The surrounding limestone hills are home to xerothermic grasslands and scrub, contributing to the scenic backdrop. The area's rural and idyllic setting, with its traditional architecture, enhances the outdoor experience.
Last updated: July 1, 2026
6
runners
24.7km
03:41
1,270m
1,270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.4km
01:45
540m
540m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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5
runners
13.4km
01:47
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.7km
01:21
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
15.2km
01:56
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The peak of Polica is 1,369 meters above sea level. From here, you'll enjoy a truly spectacular view of Babia Góra. If you're here on a nice, sunny spring day, when there's still snow on Babia Góra, you'll probably feel like you're in the Alps!
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Since this is Hala Śmietanowa, I want some whipped cream! But other than that, there's nothing else needed! There's a shelter and a viewpoint with an incredible mountain view. It's worth the few steps from the top of Kiczora, and maybe you can enjoy your meal surrounded by the colossal mountains before you.
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A good mountain hut. Wooden, highlander-style. You can stay and eat here. If you stay here, I understand that the rooms always face south – with views of the Tatra Mountains, which are quite impressive! https://krupowa.pl/
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Site of the 1969 plane crash
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The summit in the Policy Range (1369 m). Beautiful views of the Tatra Mountains and Babia Góra. Near the top, there is a monument commemorating the 1969 plane crash.
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PTTK shelter on Hala Krupowa: http://krupowa.pl/ Beautiful views of the Tatra Mountains.
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Las Tokarnia offers a wide selection of over 45 running routes, catering to various preferences and fitness levels. These trails wind through diverse landscapes, including the picturesque Czarna Nida River Valley and extensive forest areas.
Yes, while many routes are moderate to difficult, there is at least one easy jogging route available. The Ethnographic Park in Tokarnia itself features easily-accessible paths, including a specific 2.65 km loop, which are suitable for those seeking a gentler run amidst a serene, picturesque setting.
Jogging in Las Tokarnia offers a rich tapestry of natural beauty. You'll experience the tranquil Czarna Nida River Valley, with its oxbow lakes and floodplains, alongside 20 hectares of refreshing forest. The surrounding limestone hills feature xerothermic grasslands, and the area's rural, idyllic setting, reminiscent of a 19th-century village, adds a unique cultural dimension to your run.
Absolutely. For those looking for a longer challenge, routes like Kiczorka – Kocia Łapa loop from Zakopaniec span over 20 kilometers, offering extensive forest running with significant elevation changes. This difficult route provides a substantial workout for experienced runners.
Yes, many of the running routes in Las Tokarnia are circular, allowing you to start and finish at the same point. For example, the Solnisko – Kiczora loop from Magórka is a popular circular trail that takes you through varied forest and open terrain.
The running routes in Las Tokarnia are highly regarded by the komoot community, boasting an impressive average rating of 4.8 stars from 6 reviews. Runners often praise the diverse terrain, the challenging ascents through wooded areas, and the overall scenic beauty of the region.
While many routes are more challenging, the Ethnographic Park in Tokarnia provides accessible paths that are suitable for families. These well-maintained paths, including a 2.65 km loop, wind through diverse landscapes and offer a peaceful environment for an easy jog or walk with children.
Yes, parking is generally available in the vicinity of popular trailheads and attractions like the Ethnographic Park in Tokarnia. Specific parking information for individual routes can often be found on their respective komoot tour pages or by checking local tourist information for gmina Tokarnia.
While the region is rich in natural beauty, specific regulations regarding dogs on trails can vary. It's advisable to check local signage or contact gmina Tokarnia tourist information for the most current dog-friendly policies, especially within protected areas like the Ethnographic Park or specific forest reserves.
Keep an eye out for the meandering Czarna Nida River, which forms a significant part of the landscape, featuring oxbow lakes and diverse riparian ecosystems. The 20 hectares of forest provide natural shade and a refreshing environment, while the slopes of the limestone hills are home to unique xerothermic grasslands and scrub.
The Ethnographic Park in Tokarnia, which offers suitable jogging paths, aims to recreate a 19th-century village atmosphere. Within or near such cultural attractions, you may find small cafes or refreshment points. For broader options, exploring the nearby villages and towns in Tokarnia Lesser Poland will likely yield more choices for cafes, pubs, and accommodation.
The routes in Las Tokarnia offer a range of challenges. While there is one easy route, the majority are classified as moderate (11 routes) or difficult (33 routes). You can expect significant elevation changes and varied terrain, making it an ideal destination for runners seeking a good workout. For instance, the Pluchowa – Kamienna loop from Przełęcz Przysłop is a difficult route with considerable ascents.


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