4.5
(509)
3,454
riders
344
rides
Touring cycling in Bois Du Défend is characterized by its extensive woodlands and varied terrain. The region features a mix of gentle slopes and moderate ascents, with routes often traversing through forested areas and alongside waterways. Elevation changes are present, offering diverse cycling experiences from flat sections to climbs up to around 440 meters.
Last updated: July 5, 2026
4.5
(17)
84
riders
39.4km
02:34
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
riders
29.9km
02:33
450m
450m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
riders
38.8km
03:08
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
7
riders
35.3km
02:10
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
46.4km
04:00
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Located near the Léry-Poses leisure center, Biotropica is a unique zoological greenhouse. It offers visitors the chance to discover a wide variety of exotic animals, including sloths, crocodiles, otters, monkeys, and colorful birds. It's a great mix for a nature and educational break for children, just a stone's throw from the lake.
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Created in the 1970s, Lake Mesnil adjoins Lake Deux Amants. This artificial body of water is popular for outdoor activities. A cycle path has been created to circle the lake, in a peaceful setting away from traffic.
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easy route with 2 climbs and beautiful viewpoints
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Suitable for school trips
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Lac des Deux Amants offers breathtaking views of the lake and the Seine, as well as a variety of terrain and elevations. The trail is open year-round and is a great way to appreciate the natural beauty and history of this area, while riding along its banks.
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Bois Du Défend offers a wide selection of touring cycling routes, with over 350 options to explore. These routes cater to various skill levels, from easy rides to more challenging adventures.
Yes, Bois Du Défend has over 120 easy touring cycling routes, perfect for beginners or families. An excellent option is the Église Notre-Dame de Louviers – Acquigny Castle loop from Le Domaine d'Amfreville, which is 14.30 miles (23.0 km) long and leads through rural areas and past historical sites.
For experienced riders seeking a challenge, Bois Du Défend offers 23 difficult routes. While the region generally features moderate ascents, some routes provide more significant climbs. The Forêt de Bord-Louviers loop from Folleville, for instance, has an elevation gain of over 440 meters, offering a good workout.
Route lengths in Bois Du Défend vary significantly. You'll find shorter routes around 14 miles (23 km) like the Église Notre-Dame de Louviers – Acquigny Castle loop from Le Domaine d'Amfreville, up to longer options such as the Amfreville-sur-Iton Castle – Acquigny Castle loop from Amfreville-sur-Iton, which spans over 25 miles (41 km).
Many touring cycling routes in Bois Du Défend are designed as loops, allowing you to start and end at the same point. Examples include the popular View from Pont-de-l'Arche – Pont-de-l'Arche loop from Folleville and the Anfreville-sous-les-Monts – Greenway marvel loop from Louviers.
The terrain in Bois Du Défend is quite varied. You'll encounter extensive woodlands, gentle slopes, moderate ascents, and river valleys. Routes often traverse through forested areas and alongside waterways, with a mix of paved and unpaved surfaces.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 480 reviews. Reviewers often praise the diverse cycling experiences, from flat sections to climbs, and the scenic routes through dense woodlands and past historical sites.
Yes, several routes pass by historical sites. For example, the Église Notre-Dame de Louviers – Acquigny Castle loop from Le Domaine d'Amfreville takes you past the Église Notre-Dame de Louviers and Acquigny Castle, offering glimpses into the region's heritage.
The best time for touring cycling in Bois Du Défend is generally from spring through autumn, when the weather is mild and the natural scenery is at its most vibrant. The extensive woodlands provide pleasant shade during warmer months, and the autumn colors are particularly beautiful.
Given the region's dense woodlands and natural river valleys, there are good opportunities to observe local wildlife. Cyclists often report seeing various bird species and other forest animals, especially on quieter routes away from main roads.
While specific cafes are not listed for every route, many routes pass through or near small towns and villages where you can find local establishments for refreshments. Planning your route with komoot allows you to identify potential stops along the way.
Given the varied terrain and potential for moderate ascents, it's advisable to wear comfortable cycling attire that allows for a full range of motion. Layering is recommended to adapt to changing weather conditions, and always bring appropriate rain gear, especially during spring and autumn.


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