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Routes
Running Trails
United States
New Hampshire
Belknap County

Hamel State Forest

The best running trails in Hamel State Forest

18

runners

9

runs

Jogging in Hamel State Forest offers a network of routes through managed woodlands, streams, and wetlands. This 40-acre forest provides a natural setting for runners, characterized by its diverse ecological features. It is also part of a larger recreational network, connecting to areas like Hamlin Recreation Area and Ahern State Park, which further expand the available running opportunities. The terrain generally features minimal elevation changes, making it suitable for various fitness levels.

Best jogging routes in Hamel State Forest

  • The…

Last updated: May 17, 2026

1

runners

#1.

Hamlin-Eames-Smyth Recreation Area loop

10.3km

01:08

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.55km

00:28

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Hamel State Forest

Hiking in Hamel State Forest

Road Cycling Routes in Hamel State Forest

Cycling in Hamel State Forest

Tips from the Community

mtm05005
October 10, 2023, WOW Trail

The WOW Trail is a 4.5 mile long paved multiuse trail. The trail is built on an old rail bed and is completely flat, so it is a great for a family ride.

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mtm05005
October 4, 2023, Lake Wicwas

Lake Wicwas is 328 acres and surrounded by forest and marshes. It is a popular bird watching area as the lake is home to many birds, including loons, herons and ducks.

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The Hamlin-Eames-Smyth Recreation Area is a beautiful green space near Laconia. There are several different well maintained trails that users can choose from. The park is on the banks of Lake Wicwas.

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mtm05005
October 4, 2023, WOW Trail

The WOW Trail is a 4.5 mile long paved multiuse trail. The trail is built on an old rail bed and is completely flat.

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The Lakeport trailhead for access to the Winnipesaukee-Opechee-Winnisquam (WOW) Trail. There is parking, a restroom and some benches at the start of the trail.

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mtm05005
October 4, 2023, Ahern State Park

Ahern State park is 28 acres on the shore of Lake Winnisquam. The park has many hiking and running trails, a picnic area and a beach.

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The Lakeport Trailhead has some stairs leading to the WOW trail — if you are biking or need a more accessible path you can loop around the parking lot from the north and join the trail via Elm Street.

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Zachary
September 6, 2023, Lake Wicwas

Lake Wicwas is a scenic marsh-adjacent residential lake with fishing populations. The name was long disputed between Wickwas and Wicwas, with the latter being officially adopted in 2019.

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Frequently Asked Questions

How many running routes are available in Hamel State Forest?

Komoot features 9 running routes in Hamel State Forest and its immediate surroundings. These routes offer a variety of experiences through managed woodlands, streams, and wetlands, catering to different fitness levels.

Are there any easy jogging routes suitable for beginners or a quick run?

Yes, for an easy and relatively flat run, consider the Sewer Line and Backbone Loop. This 1.9-mile (3.1 km) path is ideal for a quick and gentle jog through forested areas. Another easy option is the WOW Trail section, which offers minimal elevation changes.

What kind of terrain can I expect on the running trails in Hamel State Forest?

The terrain in Hamel State Forest generally features minimal elevation changes, making it suitable for various fitness levels. You'll primarily be running through managed woodlands, with paths that may traverse near streams and wetlands, offering a diverse natural backdrop.

Are there any longer or more challenging running routes?

For a moderate challenge, the Hamlin-Eames-Smyth Recreation Area loop is a great option. This route covers 6.4 miles (10.3 km) and features varied terrain through managed forests, taking approximately 1 hour and 7 minutes to complete.

Can I find circular running routes in Hamel State Forest?

Yes, several routes are designed as loops. For example, the WOW Trail loop from Opechee Bay offers a scenic 5.7-mile (9.1 km) circular run near Lake Winnisquam. Another option is the WOW Trail loop from Paugus Bay, which is a longer 7.1-mile (11.5 km) moderate loop.

What natural features or landmarks can I see while running in the area?

Hamel State Forest is characterized by its managed woodlands, streams, and wetlands, providing a serene natural environment. Its proximity to areas like Ahern State Park and the WOW Trail means you can also enjoy views of Lake Winnisquam and experience historical rail trail features on some routes.

Is Hamel State Forest suitable for family-friendly jogging?

Yes, the forest's generally easy terrain and minimal elevation changes make it suitable for families. Many paths, especially the shorter, easier loops, offer a pleasant environment for jogging with children. The managed woodlands provide a safe and accessible setting.

Are dogs allowed on the running trails in Hamel State Forest?

While specific regulations for Hamel State Forest regarding dogs should always be checked locally, state forests in New Hampshire generally permit dogs on trails, often requiring them to be on a leash. It's always best to confirm with local signage or authorities before heading out with your pet.

Is there parking available for runners at Hamel State Forest?

Yes, access points to Hamel State Forest and its connecting recreational areas typically offer parking. For instance, the Hamlin Recreation Area, which hosts routes like the Hamlin Trail loop, provides designated parking facilities for visitors.

Are there any fees to jog in Hamel State Forest?

Generally, New Hampshire State Forests do not charge day-use fees for accessing trails for activities like jogging. However, it's always advisable to check for any specific local regulations or parking fees that might apply at particular access points or connecting parks.

What is the best time of year to go running in Hamel State Forest?

Hamel State Forest offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though it's best to run in the mornings or evenings to avoid the warmest parts of the day. Winter running is possible, but trails may be snowy or icy, requiring appropriate gear.

Does Hamel State Forest connect to a broader network of trails?

Yes, Hamel State Forest is part of a larger network of natural spaces. It connects to areas like Hamlin Recreation Area and Ahern State Park, which further expand the recreational opportunities. The WOW (Winnipesaukee-Opechee-Winnisquam) Trail is also accessible, offering extended scenic views and historical rail trail features.

Most popular routes in Hamel State Forest

Hiking in Hamel State Forest

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