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Routes
Running Trails
United States
Connecticut
South Central Connecticut Planning Region

Naugatuck State Forest

The best running trails in Naugatuck State Forest

5.0

(4)

303

runners

68

runs

Jogging in Naugatuck State Forest offers access to a diverse landscape spanning nearly 5,000 acres, characterized by wild woodlands, grasslands, rivers, and lakes. The terrain includes varied elevations, from gentle paths along water features to hills providing scenic overlooks. An extensive network of trails, including blue-blazed paths, crisscrosses the forest, providing numerous options for running. This natural setting is divided into five blocks, each offering unique features for outdoor activity.

Best jogging routes in Naugatuck State Forest

  • The most popular jogging route is Quillinan Reservoir Block loop, a 5.9 miles (9.5 km) trail that takes 1 hour 11 minutes to complete. This moderate route offers views of the reservoir and varied terrain.
  • Another top favourite among local runners is Naugatuck and Whittemore Trail Loop, a moderate 3.9 miles (6.2 km) path. This route provides views from Beacon Cap and features a mix of forest and open areas.
  • Local runners also love the Hockanum Lake Trail loop run, a 2.6 miles (4.1 km) trail leading through woodlands around Hockanum Lake, often completed in about 30 minutes.
  • Jogging in Naugatuck State Forest is defined by diverse woodlands, picturesque waterfalls like Roaring Brook Falls, and scenic overlooks from hills such as Mount Sanford. The trail network offers options for various ability levels, from easy loops to more challenging ascents.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. Nearly 300 runners have used komoot to explore Naugatuck State Forest's varied terrain.

Last updated: May 10, 2026

2

runners

#1.

Quillinan Reservoir Block loop

9.54km

01:11

110m

110m

Jog the moderate 5.9-mile Quillinan Reservoir Block loop in Naugatuck State Forest, featuring reservoir views and varied terrain.

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Moderate

Jog the difficult 5.3-mile Quinnipiac White, Red and Blue Trail, gaining 630 feet of elevation with views from Mount Sanford.

Hard
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Jog the Quinnipiac Trail: Roaring Brook Falls Loop, a difficult 2.9-mile route to Connecticut's highest single-drop waterfall.

Hard

Jog the Naugatuck and Whittemore Trail Loop, a moderate 3.9-mile route with 370 feet of gain and views from Beacon Cap.

Moderate

This easy 2.6-mile (4.1 km) jogging loop around Hockanum Lake in Bethany, CT, offers pleasant natural scenery and takes about 30 minutes.

Easy
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Tips from the Community

Matthew
January 13, 2024, Quillinan Reservoir Block, Naugatuck State Forest

The Quillinan Reservoir Block section of Naugatuck State Forest features a handful of wooded trails. The trails go right next to Quillinan Reservoir and otherwise remain in the woods.

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Matthew
January 12, 2024, Hockanum Lake

Hockanum Lake is a man made reservoir located within Veteran's Memorial Park. There is a short path circling the water and the opportunity to branch off onto the trails on the Town of Bethany Property.

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Matthew
January 12, 2024, Roaring Brook Falls

Roaring Brook Falls is a year round waterfall that is really popular for both hikers and runners since the trail to the cascade is so short. The waterfall itself is impressive, and a number of trails branching off the main access trail offer the opportunity for some extra miles away from the crowds.

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Matthew
January 12, 2024, Mount Sanford

Mount Sanford reaches up to an elevation of 882 feet and is the highest point along the ridge. The Quinnipiac Trail passes right over the rocky summit, and a window through the trees offers a pretty sweet view.

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This little lake is located in the Bethany Veterans Memorial Park and fed by the Hockanum Brook. Nature lovers will find a nice trail that encircles the lake and invites you for a walk.

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At an elevation of a little more than 880 feet, Mount Sanford is the highest point of a 2-mile hike along the mountain's ridge. It can be reached via the Quinnipiac Trail and offers stunning views into the distance.

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Daniel Krueger
January 3, 2024, Beacon Cap

If you make it to the summit of the 725-foot-high Beacon Cap, you will be rewarded with a great view over the surrounding area and the sight of a huge glacial erratic boulder.

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Cascading down a rocky slope, the Roaring Brook Falls offer a picturesque setting in the forest. The waterfall is particularly impressive during periods of increased water flow but offers a nice hiking experience all year round.

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Frequently Asked Questions

What kind of terrain can I expect on the running trails in Naugatuck State Forest?

Naugatuck State Forest offers a diverse landscape for runners, featuring wild woodlands, grasslands, rivers, and lakes. You'll encounter varied elevations, from gentle paths along water features to hills providing scenic overlooks. The trails range from wide woods roads to narrow footpaths, including blue-blazed trails like the Quinnipiac Trail, ensuring a varied experience.

Are there any easy running routes suitable for beginners or families in Naugatuck State Forest?

Yes, Naugatuck State Forest has several easy running options. For instance, the Hockanum Lake Trail loop run is an easy 2.6-mile path that leads through woodlands around the lake. The forest offers 10 easy trails in total, making it suitable for those new to trail running or looking for a more relaxed jog.

What are some scenic points or natural features to look out for while jogging in the forest?

Runners can enjoy several scenic points and natural features. The forest is home to picturesque waterfalls like Roaring Brook Falls and Spruce Brook Falls. You can also find commanding views from peaks such as Mount Sanford (882 feet) and Beacon Cap (770 feet), which offers views to the south and east. The West Block is particularly known for its dramatic rock formations and the moss-filled glades of Spruce Brook.

Are dogs allowed on the running trails in Naugatuck State Forest?

Generally, dogs are welcome on trails in Naugatuck State Forest, but they should always be kept on a leash to protect wildlife and ensure the safety of other visitors. Please remember to clean up after your pet to help maintain the natural beauty of the forest.

How many running routes are available in Naugatuck State Forest?

Naugatuck State Forest boasts an extensive network of trails. There are over 70 running routes available, catering to various fitness levels. This includes 13 easy, 48 moderate, and 11 difficult options, providing plenty of choices for your next run.

Are there any circular running routes in Naugatuck State Forest?

Yes, many of the running paths in Naugatuck State Forest are circular, allowing you to start and end at the same point. A popular example is the Quillinan Reservoir Block loop, which is a moderate 5.9-mile trail offering reservoir views and varied terrain.

What is the best time of year to go running in Naugatuck State Forest?

Naugatuck State Forest offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage. Summer can be warm, so early morning or late afternoon runs are best. Winter running is also possible, especially for cross-country skiing or snowshoeing, but trail conditions can vary with snow and ice.

Where can I find parking for the running trails in Naugatuck State Forest?

Naugatuck State Forest is divided into five blocks (West, East, Mt. Sanford, Quillinan Reservoir, and Great Hill), and each block typically has designated parking areas or roadside pull-offs near trailheads. Specific parking information can often be found on detailed trail maps or by checking local forest resources before your visit.

Are there any challenging routes for experienced trail runners?

Absolutely. For experienced trail runners seeking a challenge, Naugatuck State Forest offers several difficult routes. The Quinnipiac White, Red and Blue Trail is a difficult 5.3-mile route with significant elevation changes. Another challenging option is the Quinnipiac Trail: Roaring Brook Falls Loop, a 3-mile difficult trail that includes the impressive waterfall.

What do other runners say about jogging in Naugatuck State Forest?

The running experience in Naugatuck State Forest is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse woodlands, the picturesque waterfalls, and the variety of trails that cater to different ability levels, from easy loops to more challenging ascents.

Can I reach Naugatuck State Forest using public transport?

While Naugatuck State Forest is primarily accessed by car, public transportation options to the immediate vicinity are limited. It is generally recommended to use a personal vehicle to reach the various trailheads and blocks within the expansive forest.

Are there any routes that offer views of the Naugatuck River Valley?

Yes, the West Block of Naugatuck State Forest includes trails that lead to overlooks with excellent views of the Naugatuck River Valley. These trails often provide a rewarding experience with scenic vistas as you run.

Most popular routes in Naugatuck State Forest

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