James L. Goodwin State Forest
James L. Goodwin State Forest
5.0
(5)
25
runners
5
runs
Jogging in James L. Goodwin State Forest offers access to an extensive trail system spanning approximately 2,000 acres in eastern Connecticut. The forest features diverse landscapes, including managed forest areas, wetlands, and meadows, providing varied terrain for runners. Numerous trails run alongside bodies of water such as Pine Acres Lake, Black Spruce Pond, and Brown Hill Pond. The area is characterized by a mix of red pines, spruces, and white pines, with trails suitable for different fitness levels.
Last updated: June 27, 2026
5.0
(3)
9
runners
9.85km
01:13
120m
120m
The Brown Hill Pond loop from Stone Preserve offers a delightful jogging experience through the varied landscapes of the James L. Goodwin State Forest. You'll wind through serene hardwood forests,…
5.0
(2)
7
runners
27.0km
03:21
400m
400m
The Orchard Hill Lookout – CCC Trail loop offers a substantial jogging experience, winding through what could be a mix of natural landscapes and possibly restored areas. Imagine pushing through…

Sign up for free
3
runners
8.15km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
21.7km
02:17
240m
240m
The Parish Hill loop from Scotland offers a true taste of Scottish trail running, guiding you through diverse terrain that can range from flowing hard-packed paths to sections with rocks,…
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around James L. Goodwin State Forest
The CCC Trail in the Connecticut Blue Trail System is a 1.2-mile path that concludes at a forestry road. By combining this trail with two forestry roads and a section of the Natchaug Trail, hikers can enjoy a 3.1-mile loop hike.
0
0
The Governor's Island observation deck, located on Pine Acres Pond, features interpretive signs detailing the lake's history and local wildlife. This platform provides an informative and scenic spot for visitors to enjoy views of the pond while learning about the area's natural and historical significance.
0
0
This scenic viewpoint offers a peaceful setting to sit and enjoy the beauty of the surrounding orchard and landscape.
0
0
At the junction of the Airline Trail and Natchaug Trail in James L. Goodwin State Forest, hikers have two enticing options. Following the Natchaug Trail leads deeper into the forest, eventually reaching the serene Black Spruce Pond. Alternatively, continuing along the Airline Trail provides beautiful views of the 135-acre Pine Acres Lake. Both routes offer unique scenic experiences, showcasing the diverse beauty of the forest.
0
0
Gateway to many gnarly mtb trails and the gravel/dirt roads of eastern CT
0
0
The James L. Goodwin State Forest is a Connecticut state forest that spans around 2,000 acres. The land was donated by James L. Goodwin to the state in 1964. This forest can be seen along the East Coast Greenway near Pine Acres Lake.
0
0
The James L. Goodwin State Forest is a Connecticut state forest that spans around 2,000 acres. The land was donated by James L. Goodwin to the state in 1964. This forest can be seen along the East Coast Greenway near Pine Acres Lake.
0
1
James L. Goodwin State Forest offers a variety of running routes, with 5 distinct tours available on komoot. These routes cater to different fitness levels, from moderate loops to more challenging long-distance runs.
Runners in James L. Goodwin State Forest will experience diverse terrain, including managed forest areas, wetlands, and meadows. Trails often run alongside picturesque bodies of water like Pine Acres Lake, Black Spruce Pond, and Brown Hill Pond, offering scenic views. The forest itself features a mix of red pines, spruces, and white pines.
Yes, the forest has several moderate routes suitable for beginners or those looking for a less strenuous run. For example, the James L. Goodwin State Forest loop from James L. Goodwin State Forest is a moderate 4-mile (6.4 km) trail that can be completed in about 45 minutes, offering a pleasant experience through the forest.
For a more challenging experience, consider the Orchard Hill Lookout – CCC Trail loop from Pine Acres Lake Boat Launch. This difficult 16.8-mile (27.0 km) path features substantial elevation gain and leads to the Orchard Hill Lookout, providing rewarding views over Pine Acres Lake.
Yes, many of the routes in James L. Goodwin State Forest are circular, allowing you to start and end at the same point. A popular option is the Brown Hill Pond loop from James L. Goodwin Conservation Center, a moderate 6.1-mile (9.9 km) trail that circles Brown Hill Pond.
The forest's trails offer views of several natural features, including Pine Acres Lake, Black Spruce Pond, and Brown Hill Pond. You might also encounter the Orchard Hill Lookout, which provides scenic vistas. The diverse forest ecosystems themselves, with various pine and spruce trees, are a highlight.
Yes, the varied trail system includes options suitable for families. The extensive network of trails, including former railroad beds like the Air Line State Park Trail, offers graveled, level surfaces that are ideal for easier runs or walks with children. The James L. Goodwin State Forest loop from James L. Goodwin State Forest is a moderate option that families might enjoy.
James L. Goodwin State Forest is generally dog-friendly, allowing leashed dogs on its trails. It's always a good idea to ensure your dog is under control and to clean up after them to maintain the natural beauty of the forest for all visitors.
The area is highly rated by the komoot community, with an average score of 5.0 stars from 5 reviews. Reviewers often praise the extensive and well-maintained trail system, the picturesque lakes and ponds, and the diverse forest landscapes that provide a dynamic and engaging environment for runners.
Yes, the forest is home to the Goodwin Forest Conservation Education Center, which offers environmental programs and includes a small nature museum. Adjacent to it are the Richard D. Haley Native Plant Wildlife Gardens, showcasing native plants. An observation deck on Pine Acres Lake also provides opportunities for wildlife viewing.
Yes, parking is available at various access points within James L. Goodwin State Forest. The James L. Goodwin Conservation Center and the Pine Acres Lake Boat Launch are common starting points with parking facilities, making it convenient to access the trail network.
James L. Goodwin State Forest offers year-round recreational opportunities. While spring and fall provide pleasant temperatures and vibrant scenery, the trails are also suitable for winter running, especially those that are well-maintained. Always check local conditions before heading out.


Browse the best Running Trails & Routes in other regions.