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Running Trails
United States
Connecticut
Northeastern Connecticut Planning Region

James L. Goodwin State Forest

The best running trails in James L. Goodwin State Forest

5.0

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Jogging in James L. Goodwin State Forest offers access to an extensive trail system spanning approximately 2,000 acres in eastern Connecticut. The forest features diverse landscapes, including managed forest areas, wetlands, and meadows, providing varied terrain for runners. Numerous trails run alongside bodies of water such as Pine Acres Lake, Black Spruce Pond, and Brown Hill Pond. The area is characterized by a mix of red pines, spruces, and white pines, with trails suitable for different fitness levels.

Best jogging…

Last updated: June 27, 2026

5.0

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#1.

Brown Hill Pond loop from Stone Preserve

9.85km

01:13

120m

120m

The Brown Hill Pond loop from Stone Preserve offers a delightful jogging experience through the varied landscapes of the James L. Goodwin State Forest. You'll wind through serene hardwood forests,…

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Moderate

The Orchard Hill Lookout – CCC Trail loop offers a substantial jogging experience, winding through what could be a mix of natural landscapes and possibly restored areas. Imagine pushing through…

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

The Parish Hill loop from Scotland offers a true taste of Scottish trail running, guiding you through diverse terrain that can range from flowing hard-packed paths to sections with rocks,…

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around James L. Goodwin State Forest

Hiking in James L. Goodwin State Forest

Cycling in James L. Goodwin State Forest

Road Cycling Routes in James L. Goodwin State Forest

Tips from the Community

oliviakellis
August 4, 2024, CCC Trail

The CCC Trail in the Connecticut Blue Trail System is a 1.2-mile path that concludes at a forestry road. By combining this trail with two forestry roads and a section of the Natchaug Trail, hikers can enjoy a 3.1-mile loop hike.

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The Governor's Island observation deck, located on Pine Acres Pond, features interpretive signs detailing the lake's history and local wildlife. This platform provides an informative and scenic spot for visitors to enjoy views of the pond while learning about the area's natural and historical significance.

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This scenic viewpoint offers a peaceful setting to sit and enjoy the beauty of the surrounding orchard and landscape.

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At the junction of the Airline Trail and Natchaug Trail in James L. Goodwin State Forest, hikers have two enticing options. Following the Natchaug Trail leads deeper into the forest, eventually reaching the serene Black Spruce Pond. Alternatively, continuing along the Airline Trail provides beautiful views of the 135-acre Pine Acres Lake. Both routes offer unique scenic experiences, showcasing the diverse beauty of the forest.

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Gateway to many gnarly mtb trails and the gravel/dirt roads of eastern CT

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The James L. Goodwin State Forest is a Connecticut state forest that spans around 2,000 acres. The land was donated by James L. Goodwin to the state in 1964. This forest can be seen along the East Coast Greenway near Pine Acres Lake.

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The James L. Goodwin State Forest is a Connecticut state forest that spans around 2,000 acres. The land was donated by James L. Goodwin to the state in 1964. This forest can be seen along the East Coast Greenway near Pine Acres Lake.

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Frequently Asked Questions

How many running routes are available in James L. Goodwin State Forest?

James L. Goodwin State Forest offers a variety of running routes, with 5 distinct tours available on komoot. These routes cater to different fitness levels, from moderate loops to more challenging long-distance runs.

What kind of terrain and landscapes can I expect while running in the forest?

Runners in James L. Goodwin State Forest will experience diverse terrain, including managed forest areas, wetlands, and meadows. Trails often run alongside picturesque bodies of water like Pine Acres Lake, Black Spruce Pond, and Brown Hill Pond, offering scenic views. The forest itself features a mix of red pines, spruces, and white pines.

Are there any easy or beginner-friendly jogging routes in James L. Goodwin State Forest?

Yes, the forest has several moderate routes suitable for beginners or those looking for a less strenuous run. For example, the James L. Goodwin State Forest loop from James L. Goodwin State Forest is a moderate 4-mile (6.4 km) trail that can be completed in about 45 minutes, offering a pleasant experience through the forest.

Where can I find challenging running routes with significant elevation gain?

For a more challenging experience, consider the Orchard Hill Lookout – CCC Trail loop from Pine Acres Lake Boat Launch. This difficult 16.8-mile (27.0 km) path features substantial elevation gain and leads to the Orchard Hill Lookout, providing rewarding views over Pine Acres Lake.

Are there circular running routes available in the forest?

Yes, many of the routes in James L. Goodwin State Forest are circular, allowing you to start and end at the same point. A popular option is the Brown Hill Pond loop from James L. Goodwin Conservation Center, a moderate 6.1-mile (9.9 km) trail that circles Brown Hill Pond.

What natural features or landmarks can I see along the running trails?

The forest's trails offer views of several natural features, including Pine Acres Lake, Black Spruce Pond, and Brown Hill Pond. You might also encounter the Orchard Hill Lookout, which provides scenic vistas. The diverse forest ecosystems themselves, with various pine and spruce trees, are a highlight.

Is James L. Goodwin State Forest suitable for family-friendly runs or walks?

Yes, the varied trail system includes options suitable for families. The extensive network of trails, including former railroad beds like the Air Line State Park Trail, offers graveled, level surfaces that are ideal for easier runs or walks with children. The James L. Goodwin State Forest loop from James L. Goodwin State Forest is a moderate option that families might enjoy.

Are dogs allowed on the running trails in James L. Goodwin State Forest?

James L. Goodwin State Forest is generally dog-friendly, allowing leashed dogs on its trails. It's always a good idea to ensure your dog is under control and to clean up after them to maintain the natural beauty of the forest for all visitors.

What do other runners enjoy most about jogging in James L. Goodwin State Forest?

The area is highly rated by the komoot community, with an average score of 5.0 stars from 5 reviews. Reviewers often praise the extensive and well-maintained trail system, the picturesque lakes and ponds, and the diverse forest landscapes that provide a dynamic and engaging environment for runners.

Are there any facilities or points of interest near the running routes?

Yes, the forest is home to the Goodwin Forest Conservation Education Center, which offers environmental programs and includes a small nature museum. Adjacent to it are the Richard D. Haley Native Plant Wildlife Gardens, showcasing native plants. An observation deck on Pine Acres Lake also provides opportunities for wildlife viewing.

Is there parking available for trail runners?

Yes, parking is available at various access points within James L. Goodwin State Forest. The James L. Goodwin Conservation Center and the Pine Acres Lake Boat Launch are common starting points with parking facilities, making it convenient to access the trail network.

What is the best time of year to go running in James L. Goodwin State Forest?

James L. Goodwin State Forest offers year-round recreational opportunities. While spring and fall provide pleasant temperatures and vibrant scenery, the trails are also suitable for winter running, especially those that are well-maintained. Always check local conditions before heading out.

Most popular routes in James L. Goodwin State Forest

Hiking in James L. Goodwin State Forest

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