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Running Trails
Ireland
Monaghan

Monaghan Municipal District

Routes
Running Trails
Ireland
Monaghan

Monaghan Municipal District

The best running trails around Monaghan Municipal District

3.0

(1)

155

runners

14

runs

Jogging around Monaghan Municipal District offers diverse natural landscapes, including sprawling woodlands, numerous lakes, and a drumlin-dotted countryside. The region features well-maintained parks and greenways, providing varied terrains for runners. Paths often follow disused railway lines or canal routes, offering generally flat sections alongside more undulating trails through forest parks. This environment provides a mix of accessible urban routes and scenic natural paths.

Best jogging routes around Monaghan Municipal District

  • The most popular jogging route is Rossmore Forest Park, a 5.5 miles (8.9 km) trail that takes 1 hour 6 minutes to complete. This route allows runners to explore castle ruins, tranquil lakes, and ancient yew trees within the park.
  • Another top favourite among local runners is Lough Antrwar on the An Trá loop, a moderate 7.2 miles (11.6 km) path. This route features significant elevation gain, offering a more challenging run through varied terrain.
  • Local runners also love the Priestfield Lake – Rossmore Castle Ruins loop from Monaghan Rural ED, a 4.9 miles (7.9 km) trail leading through woodlands and past historical sites, often completed in about 53 minutes.
  • Jogging around Monaghan Municipal District is defined by sprawling woodlands, numerous lakes, and a drumlin-dotted landscape. The network offers options for different ability levels, from easy greenway paths to more challenging forest trails.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 150 runners have used komoot to explore Monaghan Municipal District's varied terrain.

Last updated: June 23, 2026

11

runners

#1.

Rossmore Forest Park

8.91km

01:07

120m

130m

Jog this moderate 5.5-mile (8.9 km) loop through Rossmore Forest Park, exploring castle ruins, lakes, and ancient yew trees.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

8

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

7

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Monaghan Municipal District

Hiking around Monaghan Municipal District

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MTB Trails around Monaghan Municipal District

Tips from the Community

TenaciousD
December 1, 2023, Rossmore Castle Ruins

The remains of the old Castle are located in the centre of the park surrounded by lakes. An interesting point to add to your adventure.

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A charming path along the Ulster Canal Greenway. The best way to get out of the city to head over Rossmore Forest Park.

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Explore this gorgeous forest trails near Monaghan. Plenty of different highlights, art and history around small and charming lakes and mixed terrain to ride on. Could be busy in season.

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In the centre of the park, the remains of the old Castle is an interesting point to add to your adventure.

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TenaciousD
November 17, 2023, Priestfield Lake

Trail loops around this charming lake in Rossmore Forest Park. Mixed terrain but could be busy.

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Alex
October 16, 2023, Emy Lough

Emy Lough is a picturesque lake that makes a perfect spot to stop for a picnic or even a swim on those sunny days!

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Natalie
August 26, 2023, An Trá Loop

The An Trá loop is a waymarked trail that starts from Sliabh Beagh Hotel. It takes in forest trails, open bogland and wide open views. When conditions are clear, you can see 14 counties from this looped run alone!

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Natalie
August 21, 2023, Lough Antrawer

It is particularly stunning up here in August when the heather is in full purple bloom. At 292m high, Lough Antrawer is around 1km in length.

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Frequently Asked Questions

What types of running routes can I find in Monaghan Municipal District?

Monaghan Municipal District offers a diverse range of running routes, from generally flat greenways to more challenging forest trails with elevation changes. You'll find paths through sprawling woodlands, along tranquil lakes, and across the unique drumlin-dotted landscape. Options range from easy, shorter runs to longer, more difficult trails.

Are there any easy, family-friendly jogging routes in the area?

Yes, for an easy and family-friendly run, consider routes like the Ulster Canal loop from Monaghan, which is about 4.9 km and generally flat. The Monaghan Greenway also provides an accessible 4.5km linear route, perfect for a relaxed jog or family outing. Another easy option is the Emy Lough loop from Emyvale ED, a picturesque 3.8 km trail.

Where can I find longer running trails for more endurance training?

For longer runs, Monaghan Municipal District has several options. The Priestfield Lake loop from Monaghan Rural ED is a challenging 17.3 km route. Another excellent choice is the Monaghan Town Centre loop from Monaghan, which spans 15.5 km and offers a more difficult experience. These routes provide significant distance and varied terrain.

Are there any circular jogging routes available?

Many of the jogging routes in Monaghan Municipal District are circular. For example, the popular Rossmore Forest Park offers a 8.9 km loop. Other circular options include the Lough Antrwar on the An Trá loop (11.6 km) and the Priestfield Lake – Rossmore Castle Ruins loop from Monaghan Rural ED (7.9 km).

What kind of natural scenery or landmarks can I expect to see while running?

Jogging in Monaghan Municipal District offers beautiful scenery. You can expect to see sprawling woodlands, numerous tranquil lakes like Lough Antrawar and Emy Lough, and the distinctive drumlin-dotted landscape. Routes often pass by historical sites such as castle ruins in Rossmore Forest Park and along the historic Ulster Canal. You might also encounter unique features like the Garaidh Den Drum (Spike) Sculpture.

Are there any routes that are particularly good for spotting wildlife?

Routes along the Ulster Canal and through forest parks like Rossmore are excellent for wildlife spotting. The Ulster Canal acts as a 150-year-old wildlife corridor, and the numerous lakes and woodlands provide habitats for various species, including fish and dragonflies. Keep an eye out for local birds and small mammals in these natural settings.

Is public transport available to reach jogging trails in Monaghan Municipal District?

While specific public transport routes directly to every trailhead may vary, Monaghan Town serves as a central hub. Many trails, such as those along the Monaghan Greenway or the Ulster Canal loop from Monaghan, are accessible from or near the town centre. For routes further afield, local bus services might connect to nearby villages, but checking specific timetables for your chosen route is recommended.

Where can I find parking for running routes in Monaghan Municipal District?

Parking is generally available at popular locations such as Rossmore Forest Park and Lough Muckno Leisure Park. For routes starting near Monaghan Town, public car parks within the town centre can be used, especially for trails like the Monaghan Town Centre – Ulster Canal Greenway loop. Always check for designated parking areas at trailheads or nearby amenities.

Are there any running routes that offer a 5k loop?

Yes, several routes are close to or offer a 5k distance. The Running loop from Castle Leslie is approximately 5.0 km. The Ulster Canal loop from Monaghan is also a good option at 4.9 km. Rossmore Forest Park also hosts a free 5k parkrun event on its trail paths, offering a regular opportunity for a 5k run.

What do other runners enjoy most about jogging in Monaghan Municipal District?

Runners frequently praise the diverse natural landscapes, including the sprawling woodlands and numerous lakes, which provide beautiful and varied backdrops for their runs. The well-maintained parks and greenways are also highly appreciated for offering accessible and enjoyable paths. The mix of easy greenway paths and more challenging forest trails caters to different ability levels, making it a versatile destination for all types of runners.

Are there any routes that pass by historical sites or ruins?

Absolutely. Rossmore Forest Park is a prime example, where you can jog past castle ruins and ancient yew trees. The Priestfield Lake – Rossmore Castle Ruins loop from Monaghan Rural ED also leads through woodlands and past historical sites, offering a blend of nature and history on your run.

What is the best time of year for jogging in Monaghan Municipal District?

The Monaghan Municipal District is enjoyable for jogging throughout the year, but spring and autumn offer particularly pleasant conditions with milder temperatures and beautiful scenery. Spring brings blooming flora, while autumn showcases vibrant fall colors. Summer is also great, though it's advisable to run in the mornings or evenings to avoid the warmest part of the day. Winters can be muddy on some trails, so appropriate footwear is recommended.

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