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Running Trails
Poland
Lower Silesian Voivodeship
powiat karkonoski

Kowary

The best running trails around Kowary

4.6

(65)

2,919

runners

18

runs

Jogging around Kowary provides access to diverse landscapes within the Karkonosze Mountains, including the Karkonosze National Park. The region features lush forests, rolling hills, and clear streams, offering varied terrain for runners. Paths include significant elevation changes, ranging from 420 to 1280 meters above sea level. This allows for varied running experiences, from easier sections to more strenuous hill training.

Best jogging routes around Kowary

  • The most popular jogging route is Road to Czoło – Skalny Stół loop from Pomezní boudy, a 9.4 miles (15.1 km) trail that takes 2 hours 13 minutes to complete. This difficult route offers significant elevation gain through mountain terrain.
  • Another top favourite among local runners is Running loop from Kowary, a difficult 7.0 miles (11.3 km) path. This route explores varied terrain and forests directly from the town.
  • Local runners also love the Skalny Stół – Malá Úpa loop from Pomezní boudy, a 5.2 miles (8.4 km) trail leading through mountain passes and forested areas, often completed in about 1 hour 9 minutes.
  • Jogging around Kowary is defined by Karkonosze National Park, dense forests, and rolling hills. The network offers options for different ability levels, from short loops to longer mountain runs.
  • The routes in Kowary are highly rated by the komoot community with an average score of 4.6 stars from over 60 reviews. More than 3000 runners have used komoot to explore Kowary's varied terrain.

Last updated: July 1, 2026

5.0

(1)

60

runners

#1.

Skalny Stół Peak – Śnieżka (Schneekoppe) Summit loop from Pomezní boudy

15.2km

02:15

760m

760m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

22

runners

11.3km

01:21

370m

370m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Kowary

Hiking around Kowary

MTB Trails around Kowary

Mountain Hikes around Kowary

Road Cycling Routes around Kowary

Cycling around Kowary

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Tips from the Community

Wb
January 2, 2026, Droga na Czoło

The steep road to Czoło

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Wb
January 2, 2026, Mała Upa

View of the Karkonosze Mountains from the pass

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Wb
December 26, 2025, Skalny Stół Summit

View of Śnieżka from the Rocky Table

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From here the views of Śnieżka are simply divine. The gods of Olympus have descended to earth! The Rock Table (1281m) is the highest point on the Kowarski Grzbiet. Its name refers to the rocks here, which look like benches. Śnieżka is visible behind Czarny Grzbiet, and from here we can also see Kocioł Łomniczka, Kotlina Jeleniogórska and Rudawy Janowickie.

Translated by Google

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Fantastic view east towards Wałbrzych and further just north of Graniczne Budy. Beautiful panorama in almost any weather.

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the famous building at the top

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Great viewpoint on Sniezka summit. Demanding hike from Jelenka but worth every step...

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The real hiking highlight to the Laurentius Chapel on the Schneekoppe / Riesenkoppe can be found at the following link => https://www.komoot.com/de-de/highlight/3602488

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Frequently Asked Questions

How many running routes are available around Kowary?

There are over 200 running routes around Kowary, offering a wide range of options for different fitness levels and preferences. These trails explore the diverse landscapes of the Karkonosze Mountains and the Karkonosze National Park.

What kind of landscapes can I expect on running routes around Kowary?

Running routes around Kowary feature a rich variety of landscapes, including lush forests, rolling hills, and crystal-clear streams. You'll find trails ranging from gentle slopes to more challenging ascents, often leading through the picturesque Karkonosze National Park. Some routes even offer views of mountain peaks and cross between the Polish and Czech sides of the border.

What is the overall difficulty level of running trails in Kowary?

The running trails in Kowary cater to various fitness levels. While there are 11 easy routes and 86 moderate options, the majority (103 routes) are classified as difficult. This means you can find everything from shorter, less strenuous loops to demanding mountain runs with significant elevation gains.

Are there any circular running routes in the Kowary area?

Yes, there are several circular running routes available. For example, the Running loop from Kowary is a challenging 11.3 km path that explores forests directly from the town. Another option is the Running loop from Karpacz, a moderate 7.8 km trail through forested areas and hills.

What do other runners say about the trails in Kowary?

The running routes in Kowary are highly rated by the komoot community, with an average score of 4.5 stars from over 60 reviews. More than 3000 runners have used komoot to explore the varied terrain, often praising the scenic beauty and diverse challenges offered by the trails.

Are there any running routes that offer views of mountain peaks or significant landmarks?

Absolutely! Many routes in the region provide stunning views. For instance, the Road to Czoło – Skalny Stół loop from Pomezní boudy offers significant elevation gain through mountain terrain, leading to viewpoints like Skalny Stół. More demanding routes can even aim for the iconic Śnieżka Summit, the highest point in the Karkonosze Mountains, rewarding runners with breathtaking panoramas.

Can I find family-friendly running trails around Kowary?

While many routes in the Karkonosze Mountains can be challenging, there are options suitable for families. Look for trails classified as 'easy' or 'moderate' within the komoot guide. These often feature gentler slopes and well-maintained paths, allowing for a more relaxed running or walking experience for all ages.

Are there any interesting natural attractions or landmarks I can see while running near Kowary?

Yes, the region is rich in natural beauty and historical sites. You might encounter stunning gorges like the Obří Důl (Giant Gorge) or the Bílé Labe Valley. There are also unique geological features such as the Yellow Lake and Cave (Żółte Jeziorko), and even historical sites like the Arado Project Underground Museum, which can be incorporated into longer running routes.

Are there options for long-distance running trails near Kowary?

Yes, Kowary is an excellent base for long-distance running. The Karkonosze National Park offers an extensive network of trails. For example, the Road to Czoło – Skalny Stół loop from Pomezní boudy is a challenging 15.1 km route with significant elevation. Many routes can also be combined to create even longer, more demanding runs, some spanning over 20 kilometers.

Are there any running routes that cross the border into the Czech Republic?

Yes, the Karkonosze Mountains straddle the Polish-Czech border, and some running routes in the Kowary area do indeed cross between the two countries. This adds an international dimension to your run, allowing you to experience the diverse landscapes on both sides of the border. Always ensure you have appropriate identification when crossing.

Can I bring my dog on the running trails around Kowary?

The Karkonosze National Park, which surrounds Kowary, has specific regulations regarding dogs. Generally, dogs are allowed on designated trails but must be kept on a leash. It's always best to check the current rules and specific trail allowances on the Karkonosze National Park's official website before heading out with your pet.

What is the best season for running in Kowary?

Kowary offers excellent running opportunities throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though some higher elevation trails can be quite warm. Winter running is possible, especially on lower trails, but requires appropriate gear and caution due to snow and ice, particularly in the national park.

Most popular routes around Kowary

Hiking around Kowary

Most popular attractions around Kowary

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