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Routes
Running Trails
Poland
Łódź Voivodeship
powiat tomaszowski

Tomaszów Mazowiecki

The best running trails around Tomaszów Mazowiecki

4.9

(15)

527

runners

69

runs

Jogging routes around Tomaszów Mazowiecki traverse a varied landscape shaped by the Pilica River, known for its meandering course and diverse ecosystems. The region features extensive forest complexes, including proximity to Puszcza Spalska, and the unique Niebieskie Źródła Nature Reserve with its distinctive karst springs. Runners can also find paths near the Sulejowski Reservoir and through urban green spaces, offering a mix of natural and semi-urban running environments. The terrain includes gentle hills and tranquil ponds, providing an inviting atmosphere…

Last updated: July 4, 2026

27

runners

#1.

Dam on the Sulejow Reservoir – Pilica River Open-Air Museum loop from Tomaszów Mazowiecki

17.0km

01:48

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Dariusz Jugowicz
May 9, 2026, Wypływ źródła

I like places like this and all these ducks in their natural environment.

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This place has such a vibe.

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Someone mixed up the photos of the dam and the pier.

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Solari
January 6, 2026, Wypływ źródła

The water outflow points in the Blue Springs reserve are karst springs where underground water emerges from deep aquifers. The outflow comes directly from the bottom of the reservoirs, often in powerful streams that cause sand movement and characteristic "undulations" on the bottom. The water is very clean, maintains a constant temperature year-round, and gives the reservoirs an intense blue-green color. The outflow points are a key element of the reserve, determining its unique natural and landscape values, and therefore are strictly protected.

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A lot of water for Łódź

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There is no need to write anything - Blue Springs advertises itself.

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The Biała Góra mine viewing point is located in Smardzewice, near Tomaszów Mazowiecki. It is a modern viewing platform located on the area of a reclaimed sand pit, offering a panoramic view of the surrounding forests, a reclaimed pond and parts of the former mine. The facility is available to tourists 24 hours a day, and there is a parking lot and a bike path around the Sulejowski Reservoir nearby, making it a convenient point on the route of road cyclists.

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Niebieskie Źródła Nature Reserve is a landscape nature reserve located in the south-eastern part of Tomaszów Mazowiecki. The reserve is located in the buffer zone of the Sulejowski Landscape Park, which is part of the Nadpiliczne Landscape Parks complex. The Niebieskie Źródła Reserve is an object of great natural value and is attractive to tourists. Educational trails with information boards run through the reserve. The Pilica River Open-Air Museum is located nearby.

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Frequently Asked Questions

How many running routes are available around Tomaszów Mazowiecki?

There are over 50 dedicated running routes around Tomaszów Mazowiecki listed on komoot. These routes offer a diverse range of experiences, from easy urban loops to more challenging long-distance runs through natural landscapes.

What kind of terrain can I expect on running trails in Tomaszów Mazowiecki?

You can expect a varied terrain for running in Tomaszów Mazowiecki. Many routes feature riverside paths along the Pilica River, forest trails through extensive complexes like Puszcza Spalska, and paths around the scenic Sulejowski Reservoir. There are also urban green spaces and educational trails, such as those found in the Niebieskie Źródła Nature Reserve.

Are there easy running routes suitable for beginners in Tomaszów Mazowiecki?

Yes, Tomaszów Mazowiecki offers several easy running routes perfect for beginners. There are 8 routes classified as 'easy', such as the Running loop from Osiedle Zielona, which is just under 5 km and takes about 30 minutes to complete. These routes typically have minimal elevation gain and are great for a relaxed jog.

Can I find longer, more challenging running trails in the area?

Absolutely. For those seeking a greater challenge, Tomaszów Mazowiecki has 7 routes classified as 'difficult'. An example is the Pilica River Open-Air Museum – Dam on the Sulejow Reservoir loop from Tomaszów Mazowiecki, an 18.5 km path offering extensive views and a more demanding experience.

Are there any circular running routes around Tomaszów Mazowiecki?

Many of the running routes in Tomaszów Mazowiecki are designed as circular loops, allowing you to start and finish at the same point without retracing your steps. Examples include the popular Baśniowa loop from Osiedle Wyzwolenia I and the Smardzewice Dam loop from Osiedle Wyzwolenia I.

What natural attractions can I see while jogging in Tomaszów Mazowiecki?

While jogging, you can encounter several unique natural attractions. The Niebieskie Źródła Nature Reserve, known for its mesmerizing blue-green karst springs, offers tranquil paths. The meandering Pilica River provides picturesque riverside views, and the vast Sulejów Reservoir offers scenic water vistas. You might also pass by the Nagórzyce Caves on some routes.

Are the running routes in Tomaszów Mazowiecki suitable for families with children?

Yes, many of the easier and moderate routes are suitable for families. The well-maintained paths in urban parks and educational trails within areas like the Niebieskie Źródła Nature Reserve are generally flat and safe, making them ideal for a family jog or walk. Always check the route's difficulty and length to ensure it matches your family's capabilities.

Can I bring my dog on the running trails around Tomaszów Mazowiecki?

Generally, dogs are welcome on many outdoor trails in the Tomaszów Mazowiecki area, especially in forest complexes and along river paths. However, it's crucial to keep your dog on a leash, especially in nature reserves like Niebieskie Źródła, to protect wildlife and ensure the safety of other users. Always clean up after your pet.

What do other runners enjoy the most about jogging in Tomaszów Mazowiecki?

The running routes in Tomaszów Mazowiecki are highly rated by the komoot community, with an average score of 4.9 stars from over 10 reviews. Runners often praise the diverse scenery, from the unique Niebieskie Źródła to the peaceful forest trails and the expansive views around the Sulejowski Reservoir. The variety of routes catering to different fitness levels is also frequently highlighted.

Are there any specific regulations for running in the forest areas?

When running in forest areas around Tomaszów Mazowiecki, such as those near Puszcza Spalska, it's generally expected to stay on marked trails. Respect local signage regarding protected areas and wildlife. While specific permits for jogging are typically not required, always be mindful of nature, avoid littering, and be aware of hunting seasons or forestry operations that might temporarily affect access.

Is there parking available near the popular running routes?

Yes, parking is generally available near popular starting points for running routes, especially close to attractions like the Niebieskie Źródła Nature Reserve, the Pilica River Open-Air Museum, and around the Sulejowski Reservoir. Specific parking information can often be found on individual route pages or local tourist information sites.

Are there any routes that offer views of the Sulejowski Reservoir?

Yes, several routes provide excellent views of the Sulejowski Reservoir. For instance, the Pilica River Open-Air Museum – Dam on the Sulejow Reservoir loop from Tomaszów Mazowiecki offers extensive views towards the reservoir. The area around the reservoir is a popular spot for outdoor activities, and you'll find paths that run along its shores, offering expansive water vistas.

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