4.9
(29)
1,213
runners
117
runs
Jogging around gmina Limanowa offers diverse terrain within Poland's Beskid Wyspowy mountains, characterized by "island" peaks that provide varied elevation changes. The region features extensive forested hills and scenic valleys, with a forest cover of nearly 29%. Rivers like the Jabłoniecki Stream and Kamienica river add natural charm to many routes. This landscape provides a range of running experiences, from gentle paths to challenging mountain ascents.
Last updated: July 1, 2026
14
runners
21.9km
02:47
930m
930m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
17.7km
02:38
910m
910m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
7.49km
00:48
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
13.1km
01:48
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
8.07km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Place for a campfire
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An interesting Roman Catholic church in this village. A good example of modern religious architecture. If you go inside, you will see a 3-meter statue of Jesus Christ.
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A nicely renovated market square in Limanowa - there are cafes and restaurants here, so it's a good place to relax and eat something good. It's impossible not to notice the large church of Our Lady of Sorrows - which I recommend visiting.
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The length of the ascent to the Cisowy Dział pass is 1.6 km, and the elevation gain is 170 m. The average gradient is 12%. The entire ascent is steep, but there is a more difficult section with a gradient of up to 19-20%. At the top there is a shelter, a chapel and benches, so we can rest, enjoying the wonderful views.
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The 21-meter wooden observation tower on Modynia provides a 360° panorama above the treetops
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In winter, it is heavily covered with snow and possible icing on the steps. Beautiful views.
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An interesting church with a soaring tower. Opposite on the other side of the street.
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A 20-meter tower with a beautiful panorama of all the surrounding mountain ranges.
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Gmina Limanowa offers a wide selection of running routes, with over 100 trails listed on komoot. These routes cater to various fitness levels, from easy paths to challenging mountain runs, ensuring there's something for every runner.
The region is characterized by its 'island' peaks within the Beskid Wyspowy mountains, offering diverse terrain and stunning panoramic views. You'll find a mix of forested hills, scenic valleys, and trails alongside rivers like the Jabłoniecki Stream, providing a varied and picturesque running experience.
Yes, gmina Limanowa has options for beginners. There are at least 3 easy running routes available. For a more accessible experience, consider routes like the Running loop from Męcina, which is a moderate 8.5 km path through natural surroundings. The Limanowa City Park also offers a 1300m loop suitable for gentle runs.
For breathtaking views, consider routes leading to observation towers. Peaks like Mogielica, Jaworz, and Miejska Góra feature towers or crosses that provide spectacular panoramas of the Beskids, Pieniny, and even the Tatra Mountains. The Church in Młyczyńska – Modyń Observation Tower loop from Cichoń is a challenging route with significant elevation gain towards an observation tower.
Yes, several routes pass by notable landmarks. For instance, the Millennium Cross on Miejska Góra offers beautiful views. You might also encounter highlights like the Marshal Rydz-Śmigły Pass or the Generations Meeting Monument on Rydz-Śmigły Pass. While not directly on a running route, the Royal Castle in Nowy Sącz is also a nearby attraction.
Many of the running routes in gmina Limanowa are designed as circular loops, allowing you to start and finish at the same point. Examples include the Jaworz – Sałasz Zachodni loop from gmina Limanowa and the Market Square in Limanowa – Jubilee Cross on Miejska Góra loop from Limanowa.
While many trails in natural areas are generally accessible for dogs, it's always advisable to keep your dog on a leash, especially in forested areas or near wildlife. Always clean up after your pet. Specific rules for dog access might vary, so check local signage if you are in a protected area.
Parking is generally available near popular trailheads, especially those leading to well-known peaks like Jaworz or Miejska Góra. For routes starting from towns or villages, you can often find designated parking areas. It's recommended to check specific route descriptions on komoot for detailed parking information.
Public transport options, such as local buses, connect various towns and villages within gmina Limanowa, which can provide access to some trailheads. However, direct access to more remote mountain trails might be limited. Planning your route in advance and checking local bus schedules is recommended.
Spring, summer, and autumn generally offer the best conditions for running in gmina Limanowa. Spring brings blooming nature, summer offers warm weather, and autumn provides beautiful foliage. Winter running is possible, but trails may be snowy or icy, requiring appropriate gear and caution.
The running routes in gmina Limanowa are highly rated by the komoot community, with an average score of 5.0 stars from around 30 reviews. Runners often praise the diverse terrain, the stunning panoramic views from the 'island' peaks, and the extensive network of well-maintained paths that cater to various skill levels.
Yes, gmina Limanowa offers several longer and more challenging routes ideal for endurance training. For example, the Church in Młyczyńska – Modyń Observation Tower loop from Cichoń is a difficult 17.7 km trail with significant elevation gain, perfect for a demanding run. Another option is the Market Square in Limanowa – Jubilee Cross on Miejska Góra loop from Limanowa, which covers nearly 20 km.


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