The best running trails around Podegrodzie
4.8
(73)
1,140
runners
117
runs
Jogging routes Podegrodzie traverse a varied landscape characterized by riverine scenery, expansive meadows, and the foothills of the Sądecki Beskids mountains. The region features accessible trails along the Poprad River and through forest environments. Significant elevation changes are present in areas closer to the Radziejowa range, offering diverse terrain for runners.
Best jogging routes around Podegrodzie
- The most popular jogging route is Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz, a 10.6 miles (17.1 km)…
Last updated: May 14, 2026
4.2
(5)
62
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
36
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
24
runners
34.2km
04:37
1,380m
1,380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(19)
11
runners
6.08km
00:40
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
Cyclist-friendly shelter with a charging station outside
0
0
06/07/2025 - Info for e-bikers: the charger is not working, but you can easily connect your bike to the socket (and politely pay the fee of PLN 5/bike at the Shelter window).
0
0
The Royal Castle in Nowy Sącz is now a picturesque ruin located in a place of exceptional landscape value – on a slope at the mouth of the Kamienica River into the Dunajec River. Built by Casimir the Great in the 14th century, it was once an important administrative and defensive point, visited by kings, including Jadwiga of Anjou and Władysław Jagiełło. Today, you can see the reconstructed Kowalska Tower and fragments of the old walls, and the entire area serves as a city park.
3
0
The footbridge over the Poprad in Stary Sącz is a modern pedestrian and bicycle crossing that connects the city with the EuroVelo 11 route and the Velo Dunajec trail. It offers a beautiful view of the river and the surrounding meadows and the Sądecki Beskids. The bridge facilitates access to the charming Galician Town and the historic center of Stary Sącz.
2
0
Convenient ride over the Poprad. Not far from the mouth of the Dunajec.
1
2
The last pedestrian and bicycle bridge over the Poprad. Great views of the river, just before it flows into the Dunajec.
1
0
A beautiful shelter in the heart of the Radziejowa range in the Sudeten Beskids at an altitude of 1175m above sea level. You can sleep here in 1, 2, 3, 4 and 5-person rooms, and you can also pitch a tent here. There are also discounts for organized groups. There is also a kitchen and a buffet, and the bigos is probably the tastiest. More information on their website. https://przehyba.pl/
2
0
A tower and a few walls still tower over the Dunajec. The rest of the castle complex is history.
1
0
Frequently Asked Questions
How many running trails are available in Podegrodzie, and what are their difficulty levels?
Podegrodzie offers a wide selection of over 100 running trails. These include 5 easy routes, 59 moderate paths, and 40 challenging trails, catering to various fitness levels and preferences.
Are there any scenic viewpoints or historical landmarks to discover while jogging in Podegrodzie?
Yes, the region provides several points of interest. You can enjoy views like the View of the Dunajec Valley from Zamczysko or the Bacówka – magnificent view. The Poprad River Footbridge is also a notable landmark, and the Royal Castle in Nowy Sącz offers a historical backdrop for your run.
What do other runners enjoy most about jogging in Podegrodzie?
The running routes in Podegrodzie are highly rated by the komoot community, with an average score of 4.9 stars from over 60 reviews. Runners frequently praise the varied terrain, from river valleys and open meadows to challenging mountain ascents, and the picturesque scenery of the Poprad River and Sądecki Beskids mountains.
Are there running routes suitable for families or beginners in Podegrodzie?
Yes, Podegrodzie offers 5 easy running routes that are ideal for families or those new to jogging. These trails typically feature less elevation gain and cover gentler terrain, making them accessible for a relaxed run.
Can I find long-distance running trails in Podegrodzie for more challenging runs?
Absolutely. For those seeking longer and more challenging runs, Podegrodzie has 40 difficult routes. An example is the Przehyba – Jaworzyna loop from Gołkowice Górne, which spans over 34 km with significant elevation gain, offering a substantial workout.
Are there many circular running routes available in Podegrodzie?
Many of the running routes in Podegrodzie are designed as loops, allowing you to start and finish at the same point. Popular examples include the Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz and the Miejska Góra loop from Stary Sącz.
What kind of terrain can I expect on the running trails around Podegrodzie?
The terrain around Podegrodzie is quite diverse. You'll find flat paths along the Poprad River and through expansive meadows, as well as forest trails with short climbs. For more challenging runs, areas closer to the Radziejowa range offer mountainous landscapes with significant elevation changes.
Are there any specific trails that offer views of the Poprad River?
Yes, several routes provide excellent views of the Poprad River. The Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz and the Poprad River Footbridge – Bridge over the Poprad loop from Nowy Sącz Dąbrówka are both great options that follow the riverbanks.
Can I find running routes that incorporate forest environments?
Yes, the region features accessible forest environments. The 'Forest Trail Between Życzanów and Rytro' is an example of a trail that offers runs through wooded areas, often including short climbs, providing a varied experience for joggers.
Are there any running routes that lead to mountain shelters or higher altitudes?
For those looking for runs with significant elevation, routes like the Będzikówka – Przehyba loop from Gołkowice Górne lead through mountainous terrain towards the Przehyba Shelter, located at an altitude of 1175m, offering challenging ascents and rewarding views.
What are the options for running near Nowy Sącz, close to Podegrodzie?
Near Nowy Sącz, you can find routes like the Poprad River Footbridge – Bridge over the Poprad loop from Nowy Sącz Dąbrówka. This route follows river banks and crosses open meadows, offering a moderate running experience with scenic views.
Are there any running trails that connect to larger cycling networks?
Yes, the Poprad River Footbridge, a key landmark in the area, connects to the EuroVelo 11 and Velo Dunajec trails. This provides opportunities for joggers to utilize parts of these extensive networks for longer or more varied runs.
Most popular routes around Podegrodzie
Most popular attractions around Podegrodzie
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
