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Routes
Running Trails
Poland
Lesser Poland Voivodeship
powiat nowotarski

Szaflary

The best running trails around Szaflary

4.7

(38)

3,485

runners

146

runs

Jogging routes around Szaflary offer a diverse terrain, situated at the confluence of the Nowy Targ Basin and Bukowina Foothills. The region features a mix of accessible paths, river views, and natural reserves, providing options for various fitness levels. Runners can experience scenic routes along rivers and through forests, with the majestic Tatra Mountains often providing a distant backdrop. This area is characterized by its varied landscapes, from gentle, flat runs to routes incorporating moderate elevation gain.

Best jogging routes…

Last updated: May 14, 2026

5.0

(1)

36

runners

#1.

Running loop from Tewikiel

7.39km

00:49

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5.0

(1)

10

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

9

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Kostek St 🚵‍♂️🚴‍♂️🏞️
March 28, 2026, Schronisko PTTK Turbacz

For a shelter, the food is quite good, especially the sweet snacks - cheesecake, apple pie, normal prices, quite crowded in season and it's better to book accommodation in advance. In good weather, you can eat a meal outside with a beautiful free view of the Tatra Mountains.

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From the mountain hut to the summit of Turbacz is really not far. The view is worth the entire trip.

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The Bór nad Czerwonym reserve is located on the northern edge of Nowy Targ and protects a unique raised peat bog with a characteristic marsh forest. You can drive along the gravel road on the eastern side of the reserve, or along designated paths and wooden footbridges through the middle - but I do not recommend doing this after rain, because there are many muddy places.

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The ascent from Biały Dunajec to Gliczarów Górny is 4.7 km long and has a 300 m elevation gain. The average gradient is 6.4%. The first two kilometres are the most difficult. The asphalt is of good quality, and along the way we can count on beautiful views of the Tatras.

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Probably the most famous climb in Poland by road cyclists, one of the most demanding stages of the Tour de Pologne. Thanks to this, Gliczarów is also known in Europe. Average gradient of 5.8% in less than 6 kilometers, in the most difficult parts exceeds 15%. After reaching the top, a quiet descent to Bukowina awaits us.

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The views of the Tatra Mountains from this mountain hut are jaw-dropping. It's located at the intersection of many trails, including those to Kudłoń, Stare Wierchy, and, of course, nearby Turbacz. Food and drink are available, of course, and accommodations are available too. It's a fantastic place.

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2

0

Sylwia
March 3, 2025, Turbacz

Turbacz is the highest peak in the Gorce Mountains, measuring 1310 m above sea level, popular with tourists at any time of year. At the top there is a shelter with a beautiful view of the Tatras, which is a great place to rest after a hike. The trails leading to Turbacz are well marked, but due to the elevation gain and length of the routes, it is worth stocking up on solid trekking shoes.

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1

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Rafał
February 16, 2025, Turbacz

I recommend

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Frequently Asked Questions

How many running routes are available around Szaflary?

There are over 120 running routes around Szaflary, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 2,900 times.

What kind of terrain can I expect on jogging trails in Szaflary?

The Szaflary region offers a diverse terrain, from easily accessible paths suitable for all skill levels to more moderate routes with some elevation gain. You can expect scenic river views, peaceful forest paths, and often breathtaking panoramic views of the Tatra Mountains in the distance.

Are there easy or beginner-friendly running routes in Szaflary?

Yes, Szaflary offers several easy running routes. There are 4 routes specifically categorized as easy, and many other trails feature easily-accessible paths suitable for beginners or those looking for a gentle run. These often include flat sections along rivers or through open areas.

Can I find routes with scenic views of the Tatra Mountains?

Absolutely! Szaflary's location provides stunning views of the Tatra Mountains. Many routes in the surrounding areas, including those near Szaflary, boast beautiful vistas of the Tatras. The broader Podhale region, where Szaflary is situated, is renowned for its high peaks and mountain meadows, creating an inspiring backdrop for your run.

Are there any circular running routes in the Szaflary area?

Yes, many of the running routes around Szaflary are designed as loops. For example, you can enjoy the Running loop from Nowy Targ, or explore the natural beauty of the Rezerwat Bór na Czerwonem loop from Nowy Targ, which takes you through a nature reserve.

What do other runners enjoy most about jogging in Szaflary?

The running routes in Szaflary are highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. Runners often praise the diverse terrain, the scenic river views, and the peaceful forest paths, especially those offering glimpses of the Tatra Mountains.

Are there any natural attractions or landmarks to see along the running routes?

Yes, the area around Szaflary is rich in natural beauty. You might encounter highlights such as the Bór na Czerwonem Nature Reserve, which features peaceful forest paths, or the dramatic Białka Gorge Nature Reserve. The Obłazowa Cave and Kramnica Rock also offer splendid views that can enhance a jog through the area.

Can I find longer distance running trails in Szaflary?

Yes, Szaflary offers routes suitable for longer runs. For instance, the Running loop from Ludźmierz is a more challenging 16.5 km (10.3 miles) trail, perfect for those looking to cover more distance and experience varied landscapes.

Are there options for post-run relaxation in Szaflary?

Absolutely! After a strenuous run, Szaflary is famous for its thermal hot pools. These indoor and outdoor pools, filled with warm, mineralized water, are an excellent way to relax and aid muscle recovery, soothing both muscular and osteoarticular systems.

What is the best time of year for running in Szaflary?

Szaflary offers great running opportunities year-round. In spring and summer, you'll enjoy lush greenery and pleasant temperatures. Autumn brings beautiful fall foliage, while winter can transform the landscape into a snowy wonderland, offering a unique experience for those prepared for colder conditions. The diverse terrain ensures there's always a suitable path.

Are there any running routes that are suitable for families or with children?

While specific 'family' routes aren't explicitly categorized, many of the easier and shorter loop trails with accessible paths are suitable for families with children. Look for routes with minimal elevation gain and through natural settings like the Rezerwat Bór na Czerwonem loop from Bór for a pleasant outing.

Is it possible to access running trails in Szaflary using public transport?

Szaflary is a well-connected village, and while specific public transport access points for every trail aren't detailed, its proximity to towns like Nowy Targ suggests that many starting points for routes, especially those originating from nearby settlements, can be reached via local bus services. It's advisable to check local transport schedules for specific routes.

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