4.2
(5)
348
runners
31
runs
Jogging routes around Poronin are set within the Tatra Mountains, offering a diverse landscape for outdoor enthusiasts. The region is characterized by varied geological formations, including granites and limestones, shaped by erosion and runoff. Access to the Dunajec and Poprad Rivers further defines the terrain, providing scenic running opportunities. This serene environment offers a range of trails, from moderate loops on mostly paved surfaces to challenging mountain runs with significant elevation changes.
Last updated: May 25, 2026
4.0
(1)
35
runners
8.09km
00:53
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
31
runners
8.11km
00:53
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
24
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
20
runners
16.0km
02:22
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
21
runners
13.7km
01:29
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Crampons are highly recommended at this time of year.
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Starting from Rusinowa Polana, after reaching the highest point with a characteristic rock outcrop, it is worth going a little further along the trail to the next peak, equally scenic but free from tourists who usually end their trip at the first one :)
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An atmospheric place run by Dominicans
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An atmospheric place run by Dominicans.
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Rusinowa Polana is one of the oldest and most distinctive mountain glades in the entire Tatra Mountains. Documents date it back to the 17th century as a sheep grazing site and a boundary point for former landownership. Traces of this history are still visible here—the traditional layout of huts, the wide meadow, and the fact that even today, seasonal grazing continues here, preventing the glade from overgrowing as quickly as many others. There are numerous wooden benches for resting. However, the glade's greatest asset is the view—a stunning panorama of the Bielskie and High Tatras.
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From Gęsia Szyja (Geece's Neck), one of the most distinctive panoramas in the Polish Tatra Mountains unfolds. The Bielskie Tatras can be seen to the east, followed by the High Tatras axis with Gerlach, Lodowy Szczyt, Rysy, and Mięguszowieckie, and to the west, the gentle, forested shoulders of Wołoszyn contrasting with the sharp lines of the walls and ridges. You can also see Czerwone Wierchy, Kasprowy Wierch, Giewont, and even Babia Góra.
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Beautiful view of the Tatra Mountains
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A very nice clearing (a bit crowded) with an interesting panorama of the highest peaks of the Tatra Mountains.
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There are over 25 running routes available around Poronin, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging trails to explore.
The running trails around Poronin offer a diverse landscape. You can expect routes with mostly paved surfaces, especially for moderate options, but also challenging mountain runs with significant elevation changes within the Tatra Mountains. The region features varied geological formations, including granites and limestones, shaped by erosion.
Yes, Poronin offers some easy running options. While the majority are moderate, there is at least one easy route available, perfect for those new to running or looking for a relaxed jog. These paths are generally accessible and suitable for all fitness levels.
Absolutely. For experienced runners seeking a strenuous workout, Poronin provides challenging mountain runs. Routes like the Hala Gąsienicowa loop from Stasikówka Dolna or the Hala Gąsienicowa – Black Pond of Gąsienicowa loop from Niżni Toporowy Staw offer significant elevation changes and require very good fitness and sturdy shoes.
Jogging around Poronin offers breathtaking views of the Tatra Mountains. You might encounter picturesque mountain pastures like Hala Gąsienicowa, or catch glimpses of iconic peaks such as Giewont. The region is also influenced by the Dunajec and Poprad Rivers, offering scenic riverside views. For panoramic vistas, consider routes that pass by viewpoints like Sarnia Skała.
Yes, the Sky Walk Heart of Poronin is a unique attraction that combines a panoramic viewpoint with an adventure park. It features an 854-meter-long wooden path with a gentle incline, offering breathtaking views of the Tatra Mountains from above the forest canopy. This accessible path is suitable for easy walks and runs, providing a unique perspective of the landscape.
Yes, Poronin offers paths that are easily accessible and suitable for all fitness levels, including families. While specific 'family-friendly' running routes aren't explicitly highlighted, the easier and moderate options with mostly paved surfaces are generally suitable for a family outing.
Yes, many of the running routes around Poronin are designed as loops, allowing you to start and finish in the same location. Examples include the popular Running loop from Stasikówka Dolna and the Running loop from Murzasichle.
The running routes in Poronin are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the serene environment, the diverse trail options, and the stunning natural landscapes of the Tatra Mountains that define the region. The variety of routes, from moderate loops to challenging mountain runs, also contributes to its appeal.
While many mountain passes and peaks are more suited for hiking, some running routes might offer views or access points to these areas. Notable passes include Między Kopami Pass and Miętusi Pass. For peaks, you might see Great Giewont or Kasprowy Wierch in the distance.
For those looking for longer distances, Poronin offers several extended running routes. The Hala Gąsienicowa loop from Stasikówka Dolna is a significant 15.9-mile (25.7 km) trail, and the Hala Gąsienicowa – Black Pond of Gąsienicowa loop from Niżni Toporowy Staw covers 13.8 miles (22.2 km), both offering substantial challenges.
Yes, the region around Poronin is influenced by the Dunajec and Poprad Rivers. While specific running paths directly along their banks aren't detailed, the presence of these rivers means you can find scenic views and potentially access points for runs that incorporate river landscapes. The Dunajec flows through a broad valley and forms part of the border between Poland and Slovakia, offering picturesque surroundings.


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