3.7
(3)
300
runners
50
runs
Jogging routes Cmolas offer diverse running opportunities across varied terrain. The region features a mix of natural landscapes, including forested areas, open green spaces, and water bodies like the Maziarnia Reservoir and Firefighting Reservoir. Runners can expect routes that incorporate hilly sections, such as those around Koniowa Góra and Jastrzębia Góra, providing options for different fitness levels. The trails range from moderate to challenging, with varying distances and elevation gains.
Last updated: May 19, 2026
61
runners
28.8km
03:14
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
37.0km
04:11
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
9.95km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
12.0km
01:15
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
25.9km
02:52
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The perfect place for a break on the bike route around Biesiadczańskie Wydmy, especially since a slightly more difficult climb awaits us soon.
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Cmolas offers a wide selection of running opportunities, with over 40 routes available for you to explore. These trails cater to various preferences and fitness levels.
The running trails in Cmolas range from moderate to challenging. You'll find 2 easy routes, 34 moderate routes, and 7 difficult routes, ensuring options for different fitness levels and experiences.
You can expect a diverse range of terrain, including forested sections, open green spaces, and hilly areas like Koniowa Góra and Jastrzębia Góra. Many routes also feature scenic views of water bodies such as the Maziarnia Reservoir and the Firefighting Reservoir. Some paths may include paved surfaces, offering varied running experiences.
Yes, many of the running routes in Cmolas are circular, allowing you to start and finish at the same point. Examples include the challenging Running loop from Przyłęk and the moderate Jastrzębia Góra loop from Świerczów.
Absolutely. Many routes offer picturesque views of natural features. You can run alongside the Dam on the Łęg River, which provides views of the Maziarnia Reservoir, or pass by the Firefighting Reservoir. The region's hilly terrain, like that found on the Zbiornik przeciwpożarowy – Koniowa Góra loop, also offers elevated perspectives of the landscape.
While jogging, you might encounter interesting landmarks such as the Historic Trackman's Hut, a renovated remnant of a narrow-gauge railway nestled in the forest. Other points of interest include the Chatka Pateracka, offering unique spots for a break.
The running routes in Cmolas are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 5 reviews. More than 280 runners have already explored the varied terrain, often praising the diverse landscapes and challenging options available.
Yes, Cmolas offers 2 easy jogging routes suitable for beginners or those looking for a less strenuous run. These paths typically feature gentler terrain and shorter distances, providing a great introduction to running in the area.
For those seeking longer distances, Cmolas has several challenging routes. The Zbiornik przeciwpożarowy – Koniowa Góra loop from Pod Karczmą is a difficult 24.4-mile (39.3 km) path with significant elevation changes, while the Smarkata Góra loop from Ostrowy Baranowskie covers 16.1 miles (25.8 km).
Yes, Cmolas is known for its lakes and reservoirs, and several running routes incorporate these scenic features. You can find paths that offer views of the Maziarnia Reservoir, the Firefighting Reservoir, and the Dam on the Łęg River, providing refreshing views during your run.
While specific regulations for each trail may vary, generally, many natural outdoor areas in Cmolas are suitable for running with dogs, especially those in forested or open green spaces. It's always recommended to keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
Yes, Cmolas offers routes that are suitable for families, particularly the easier and moderate trails. These paths often traverse picturesque forested areas, providing a pleasant environment for a family run or walk. The description of the Historic Trackman's Hut mentions it as a great spot for a family walk, suggesting nearby accessible paths.


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