4.0
(17)
347
runners
24
runs
Jogging around Caldas Da Rainha (Nossa Senhora Do Pópulo) offers diverse natural landscapes, from urban parks to coastal areas and woodlands. The region features well-maintained paths, including the "Caminhos da Rainha" network, which connects significant natural sites. Runners can experience varied terrain, including serene park trails, lagoon boardwalks, and routes through historical woodlands. The area provides a mix of flat paths and routes with moderate elevation changes, suitable for different running preferences.
Last updated: July 8, 2026
4.3
(3)
39
runners
7.92km
00:51
100m
100m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
34
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
18.4km
01:56
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
5
runners
10.9km
01:11
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The cliffs north of Foz do Arelho are simply stunning. With walkways installed a few years ago, walking along them is an unforgettable experience, with breathtaking views. At sunset, the landscape becomes even more magical. But be careful: if the wind is strong, be careful on the dirt roads!
4
1
Here you can pass the time with others
2
0
Always along the wooden walkway
2
0
The Óbidos Lagoon is a fascinating combination of natural beauty, cultural heritage and adventure activities. This coastal lagoon with its unique ecosystem
1
1
Sturdy shoes are an advantage, as it is very dangerous in some places
3
0
A narrow path leads along here, not recommended in strong winds.
3
1
A must if you are in the area. Here you can swim well
0
0
Very nice hiking and biking trail along the lagoon
2
0
There are over 25 dedicated running routes in Caldas Da Rainha (Nossa Senhora Do Pópulo) listed on komoot. These routes offer a variety of experiences, from urban park loops to coastal trails and woodland paths.
Jogging routes in Caldas Da Rainha (Nossa Senhora Do Pópulo) feature diverse terrain. You'll find serene urban parks like Parque D. Carlos I, historical woodlands such as Mata Rainha D. Leonor, and coastal paths along the Óbidos Lagoon and Foz do Arelho Beach. The region also includes parts of the "Caminhos da Rainha" network, offering varied surfaces.
Yes, there are routes suitable for beginners. While most routes are moderate, you can find easier options. For instance, the Lago do parque loop from Caldas da Rainha is a popular choice, offering a relatively flat path around the park lake.
Many routes offer beautiful views and pass by natural attractions. The "Caminhos da Rainha" trails connect significant sites like the Óbidos Lagoon and coastal cliffs. You can also explore routes near Foz do Arelho Beach for ocean vistas or the Salir do Porto Dune, Portugal's highest dune.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. Popular examples include the Chafariz das Cinco Bicas – Dom Carlos I Park loop from Caldas da Rainha and the longer Dom Carlos I Park loop from Caldas da Rainha.
The running routes in Caldas Da Rainha (Nossa Senhora Do Pópulo) are highly rated by the komoot community, with an average score of 4.0 stars from over 10 reviews. Runners often praise the diverse landscapes, from serene park trails to scenic coastal paths, and the well-maintained network of trails.
Absolutely. For those seeking more challenging runs, there are several difficult routes available. These include longer distances and more significant elevation changes, such as the View of the Atlantic Coast – Foz do Arelho Beach loop from Caldas da Rainha, which covers over 24 kilometers.
Many routes, especially those starting within Caldas da Rainha city, are generally accessible by public transport. The city's central location and local bus services can help you reach starting points for urban park runs and some trails that extend from the city center.
Yes, the region includes the Paul de Tornada Reserve, a freshwater wetland known for its biodiversity and bird species, which offers a unique natural backdrop for outdoor activity. The "Caminhos da Rainha" network includes the PR2 – Paul de Tornada Route, leading into this reserve.
Beyond the natural beauty, you might encounter landmarks like the Penedo Furado Rock Arch or the impressive Salir do Porto Dune. The city's Parque D. Carlos I itself is a historical landmark with a charming lake and walkways.
Caldas da Rainha generally offers pleasant conditions for jogging for much of the year. Spring and autumn provide mild temperatures, ideal for longer runs. Even in summer, coastal breezes can make morning or late afternoon runs enjoyable, especially along routes near the Foz do Arelho Beach or Óbidos Lagoon.
Yes, for stunning coastal views, consider routes that extend towards the Atlantic. The View of the Atlantic Coast – Foz do Arelho Beach loop from Caldas da Rainha is an excellent option, taking you along the coastline and offering expansive ocean vistas.


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