4.6
(5)
113
runners
16
runs
Jogging around Mata Mourisca offers a tranquil setting for outdoor activity, characterized by its natural landscapes and dedicated trails. The region features significant pine forests, including Mata do Urso and Leiria National Forest, which provide shaded running paths. Joggers can explore routes around natural lakes like Lago da Fonte da Pedra and enjoy views of historical landmarks such as Pombal Castle. The terrain generally includes gentle elevation changes suitable for varied running experiences.
Last updated: May 15, 2026
4.5
(2)
16
runners
8.84km
00:57
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
10.1km
01:04
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
9
runners
20.5km
02:25
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
20.7km
02:31
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.24km
00:40
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Mata Mourisca
Pombal Castle dominates the landscape and the very history of the city. Built between 1156 and 1171 by the Knights Templar, it formed part of the old Mondego defensive ring, a series of fortresses that protected access to Coimbra after the Reconquista. Over the centuries it suffered attacks, including those from Napoleonic troops, and fell into ruin. Today, the castle has once again become a vibrant and accessible space, a privileged viewpoint and an essential landmark of Pombal's identity.
2
1
Pombal Castle, one of the most important Templar monuments in central Portugal: It stands atop a rocky outcrop beside the Arunca River, overlooking the city of Pombal. Built between 1156 and 1171 by Gualdim Pais, Grand Master of the Knights Templar, on the site of an ancient Roman fort and Arab fortress. It formed part of the Templar defensive line to protect Coimbra and launch offensives against the Muslims.
4
1
Although the precise date of the castle's construction is unknown, it is believed to have been during the Christian Reconquista in the 12th century, during the reign of King Afonso Henriques (1112-1185), and sometime between 1159, the date of the Redinha Charter—according to an epigraphic inscription of that date in Almourol—which mentions the construction of a series of castles, including Pombal Castle, by Gualdim Pais (son of Paio Ramires), then Master of the Knights Templar in Portugal. Pombal Castle indeed follows the same architectural lines characteristic of the Templars, present not only in Almourol but also in those of Idanha, Monsanto, Tomar, and Zêzere, its contemporaries. The function of this complex was to provide defense and settlement for these lands, south of the Mondego River, entrusted to the Order. Gualdim Pais himself granted a charter to Pombal in 1174, a town that developed on the southern slope of the castle hill. source: Wikipedia
1
0
It's magnificent, I don't know it, but it really makes you want to visit.
2
0
Portuguese coffee. Nice to finish the ride with some food and beer
1
0
Mata Mourisca offers a good selection of running routes, with over a dozen trails documented on komoot. These routes cater to various preferences, from moderate loops to more challenging long-distance runs.
While many routes are classified as moderate, such as the Running loop from Carriço (6.2 km), the terrain in Mata Mourisca generally features gentle elevation changes, making it accessible for those new to running. You can find routes that allow for a comfortable pace and experience the natural beauty of the area.
Jogging in Mata Mourisca offers a tranquil setting characterized by natural landscapes. You'll primarily encounter significant pine forests, including the scenic Mata do Urso and the historically important Leiria National Forest, which provide shaded paths. Many routes also feature natural lakes, such as Lago da Fonte da Pedra, and offer views of historical landmarks like Pombal Castle.
Yes, for those looking for a longer challenge, Mata Mourisca has several extended running routes. For example, the View of Louriçal loop from Louriçal is a difficult 20.5 km trail, and the Lago da Fonte da Pedra loop from Louriçal covers 20.7 km, offering varied landscapes for an enduring run.
Runners can enjoy several points of interest. The historic Pombal Castle is a prominent Templar monument visible from routes like the 🏰 POMBAL – View of POMBAL Castle loop from Pombal. You'll also run through or near the vast Mata do Urso and Leiria National Forest, known for their pine trees. Additionally, the serene Lago da Fonte da Pedra is a central feature for several loop trails.
Yes, the running routes in Mata Mourisca are highly rated by the komoot community, holding an average score of 4.6 stars from over 5 reviews. More than 100 runners have already used komoot to explore the varied terrain, often praising the natural beauty and tranquil setting.
Many of the running routes in Mata Mourisca are designed as loops, offering convenient circular paths. Popular options include the Lago da Fonte da Pedra loop from Carriço and the 🏰 POMBAL – View of POMBAL Castle loop from Pombal, allowing you to start and finish at the same point.
Mata Mourisca's natural landscapes, particularly its extensive pine forests like Mata do Urso and Leiria National Forest, offer shaded paths that can be pleasant for running during warmer months. The tranquil setting is generally enjoyable year-round, but spring and autumn might offer the most comfortable temperatures for outdoor activity.
Absolutely. The region is known for its natural beauty. Routes that pass by Lago da Fonte da Pedra offer picturesque lake views. Additionally, trails around Pombal provide scenic vistas, including the historic Pombal Castle, which stands atop a rocky outcrop overlooking the city.
While this guide focuses on jogging, the region around Mata Mourisca is also popular for hiking and cycling. You might find sections of trails that are shared or run parallel to paths like the Beautiful cycle path through the Mata do Urso, allowing for a diverse outdoor experience.
The terrain in Mata Mourisca generally features gentle elevation changes. For instance, moderate routes like the Lago da Fonte da Pedra loop from Carriço have an elevation gain of around 85 meters. Even longer, more difficult routes, such as the View of Louriçal loop from Louriçal, have a manageable elevation gain of approximately 328 meters, making them challenging but not overly strenuous in terms of climbing.


Browse the best Running Trails & Routes in other regions.