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Portugal
Lisbon

Alfornelos

The best running trails around Alfornelos

4.3

(723)

45,735

runners

525

runs

Jogging routes around Alfornelos are primarily found in the surrounding areas of Lisbon, offering a blend of urban green spaces and more extensive natural parks. The region itself is residential, providing convenient access to diverse running opportunities via public transport. Nearby areas feature dedicated running trails and calisthenics parks, catering to various outdoor fitness routines. The broader Lisbon region encompasses varied terrain, from coastal paths to forested areas, suitable for different levels of running.

Best jogging routes around Alfornelos

  • The most popular jogging route is High Bridge – Monument to the Firefighters loop from Amadora Este, a 6.5 miles (10.5 km) trail that takes 1 hour 7 minutes to complete. This moderate route features an elevation gain of 127 meters.
  • Another top favourite among local runners is Back in the Game – Panorâmico de Monsanto loop from Colégio Militar/Luz, a difficult 11.2 miles (18.0 km) path. This route offers a significant elevation gain of 263 meters through varied terrain.
  • Local runners also love the Back in the Game loop from Carnide, an 8.1 miles (13.0 km) trail leading through areas with an elevation gain of 184 meters, often completed in about 1 hour 29 minutes.
  • Jogging around Alfornelos is defined by urban green spaces, nearby park trails, and access to the wider Lisbon region's diverse landscapes. The network offers options for different ability levels, from easy paths to more challenging routes.
  • The routes in Alfornelos are highly rated by the komoot community with an average score of 4.3 stars from over 500 reviews. More than 36,000 runners have used komoot to explore Alfornelos's varied terrain.

Last updated: June 27, 2026

5.0

(2)

200

runners

#1.

Chafariz da Porcalhota – High Bridge loop from Amadora Este

9.84km

01:03

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Alfornelos

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Tips from the Community

Santi Benito
March 22, 2026, Ponto de Lavagem de Bicicletas

Spot to wash your bike after a workout in Monsanto! I highly recommend it, because you come back with your bike clean and without mud! 🧼 🚲

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The Monsanto Interpretation Center (CIM) is the ideal gateway to an in-depth exploration of the Monsanto Forest Park, Lisbon's largest green space. This center offers a unique educational and environmental experience, combining nature, culture, and sustainability.

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This shopping centre is named after the famous explorer who sailed the seas for Portugal: Columbus. All the streets, as well as the interior decoration, have a maritime theme. Don’t forget to check out the floors, they shouldn’t go unnoticed.

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Remains of the Romans that are still very well preserved today

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Good ride, smoother or more aggressive depending on the rider

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Full contact with nature

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The Parque Florestal de Monsanto is a protected forest located in Lisbon, Portugal. It covers an area of 1000 hectares, approximately 10% of the total area of Lisbon, making it the largest municipal forest in Portugal and offering many cycling and hiking trails.

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The panoramico is temporarily closed (May 2024), no one was working so it will remain closed for a while........

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Frequently Asked Questions

How many running routes are available around Alfornelos?

There are over 540 running routes available around Alfornelos, offering a wide variety of options for different preferences and fitness levels. These include 57 easy routes, 398 moderate routes, and 89 difficult routes.

What kind of terrain can I expect on the jogging routes near Alfornelos?

The jogging routes near Alfornelos offer varied terrain. While Alfornelos itself is residential, the surrounding Lisbon region provides a mix of urban green spaces, dedicated park trails, and more extensive natural landscapes. You can find paths ranging from relatively flat urban park loops to more challenging trails with significant elevation gains in areas like Monsanto Park.

Are there any family-friendly jogging routes in the Alfornelos area?

Yes, there are family-friendly jogging options. Many of the 57 easy routes around Alfornelos are suitable for families. These often involve urban green spaces or local parks, providing a gentler experience. For example, routes around areas like Parque da Amadora or other local parks would be good choices for a family run.

Can I bring my dog on the running trails around Alfornelos?

While specific regulations vary by park and green space, many outdoor areas in the broader Lisbon region are dog-friendly, especially if your dog is kept on a leash. It's always best to check local signage or park rules for specific trails. Generally, urban green spaces and less restricted natural areas are more accommodating for runners with dogs.

Are there any circular running routes available?

Yes, many of the running routes around Alfornelos are designed as loops, allowing you to start and finish at the same point. An example of a popular circular route is the High Bridge – Monument to the Firefighters loop from Amadora Este, which is a moderate 6.5-mile (10.5 km) trail.

What are some challenging running routes for advanced runners?

For advanced runners seeking a challenge, routes with significant elevation gain are available. The Back in the Game – Panorâmico de Monsanto loop from Colégio Militar/Luz is a difficult 11.2-mile (18.0 km) path with a 263-meter elevation gain. Another demanding option is the Back in the Game loop from Carnide, an 8.1-mile (13.0 km) trail with 184 meters of ascent.

How can I access the running trails near Alfornelos using public transport?

Alfornelos benefits from convenient access to the wider Lisbon city via the Blue Line of the Lisbon Metro. Many running trails and parks in nearby areas, such as Amadora or Monsanto Park, are accessible by metro or bus, making it easy to reach starting points without a car. Look for routes that begin near metro stations like Amadora Este or Colégio Militar/Luz.

Are there any interesting landmarks or natural features to see along the running routes?

While Alfornelos itself is residential, the broader Lisbon area offers several points of interest. You can find routes that pass by urban green spaces like Gulbenkian Garden or Quinta das Conchas and Lilases Park. For historical landmarks, some routes might offer views of structures like St. George's Castle or Belém Tower in the wider Lisbon area.

Where can I find parking near the jogging routes?

Parking availability varies depending on the specific starting point of your chosen route. For routes within urban parks or near metro stations, street parking or dedicated parking lots might be available. For example, if you're heading to Monsanto Park, there are parking options around its perimeter. It's advisable to check the specific route details on komoot for parking recommendations.

What do other runners enjoy most about jogging in Alfornelos and the surrounding areas?

The running routes around Alfornelos are highly rated by the komoot community, with an average score of 4.3 stars from over 500 reviews. Runners often praise the variety of terrain, from urban green spaces to more challenging park trails, and the convenient access to diverse running opportunities via public transport. The network offers options for different ability levels, making it appealing to a broad range of runners.

Are there any routes that offer scenic viewpoints?

Yes, especially in the broader Lisbon region, routes often feature scenic viewpoints. Trails through areas like Monsanto Park, for instance, can offer panoramic views of the city and its surroundings. While not explicitly listed for Alfornelos itself, the proximity to Lisbon's hills and coastal areas means many routes provide picturesque vistas.

Are there any running routes that pass by lakes or ponds?

Yes, some routes in the wider Lisbon area, accessible from Alfornelos, pass by beautiful water features. You might find trails near highlights such as Amália Rodrigues Garden Lake or the Pond at Quinta de Molha-Pão, offering a refreshing change of scenery during your run.

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